Rise Up with Kylie

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Rise Up with Kylie Mum of 2 active boys and full time teacher - Helping women create more time and energy in their lives through intentional nutrition, movement, & mindset.

A little reminder as October comes to an end. 🍂You don’t have to do it all. Make time for what fills your cup, supports ...
10/28/2026

A little reminder as October comes to an end. 🍂

You don’t have to do it all. Make time for what fills your cup, supports your wellbeing, and brings you joy.

What’s one thing you’re making more time for?

Growth isn’t always visible. 🍂 Take a moment to recognise how far you’ve come and give yourself credit for the person yo...
10/27/2026

Growth isn’t always visible. 🍂 Take a moment to recognise how far you’ve come and give yourself credit for the person you’re becoming. ❤️

🍂 October isn’t over yet! Celebrate how far you’ve come, stay focused on what matters, and finish the month strong! 💕   ...
10/26/2026

🍂 October isn’t over yet! Celebrate how far you’ve come, stay focused on what matters, and finish the month strong! 💕

Not every season is about moving forward. Sometimes it’s about slowing down, finding clarity, and trusting God’s timing....
10/25/2026

Not every season is about moving forward. Sometimes it’s about slowing down, finding clarity, and trusting God’s timing. 🍂

There’s purpose in every chapter, even the ones we didn’t plan. 🤍

Saturday mornings, a hot cup of coffee and a sunrise worth slowing down for. ☕️Sometimes it’s the simplest moments that ...
10/24/2026

Saturday mornings, a hot cup of coffee and a sunrise worth slowing down for. ☕️

Sometimes it’s the simplest moments that make the biggest difference.

What’s your favourite way to start the weekend?

Sometimes self-care is as simple as stepping outside, slowing down, and appreciating the little things. 🍂What’s one thin...
10/24/2026

Sometimes self-care is as simple as stepping outside, slowing down, and appreciating the little things. 🍂

What’s one thing bringing you peace this season?

Happy Friday! May today allow you be present in the moment and prepare to enjoy this weekend. 🍂🧡
10/23/2026

Happy Friday! May today allow you be present in the moment and prepare to enjoy this weekend. 🍂🧡

Sometimes the smallest moments bring the greatest joy. 🍂 Grateful for the little things that make everyday life meaningf...
10/22/2026

Sometimes the smallest moments bring the greatest joy. 🍂 Grateful for the little things that make everyday life meaningful.

What’s one simple thing you’re grateful for today? ❤️

Wellness Wednesday 🌿Sometimes we get so busy taking care of everything and everyone else that we forget to check in with...
10/21/2026

Wellness Wednesday 🌿

Sometimes we get so busy taking care of everything and everyone else that we forget to check in with ourselves.

How are you feeling today? What does your body need more of?

Growth isn’t about becoming someone new. Sometimes it’s about finding your way back to yourself, embracing what matters ...
10/20/2026

Growth isn’t about becoming someone new. Sometimes it’s about finding your way back to yourself, embracing what matters most, and giving yourself permission to grow into who you’re meant to be. 🍂

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Des Moines, WA
98148, 98198

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