TOPO Fitness

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TOPO Fitness Through sound programming and individualized coaching, our goal is to make our community stronger, healthier, and more united than ever.

Damn! Our members look badass even when they are smoked!!Photo credit to our photogenic and loveable Kolby Malesich.
10/15/2026

Damn! Our members look badass even when they are smoked!!

Photo credit to our photogenic and loveable Kolby Malesich.

Don't just take my word for it! Ask our awesome members what they think! If you are looking to make a real change in you...
10/15/2026

Don't just take my word for it! Ask our awesome members what they think! If you are looking to make a real change in your life, we offer real help and would love to meet you.

Message us directly or schedule a no sweat intro here! 👇👇https://kilo.gymleadmachine.com/sp/11d7079230d

10/14/2026

That feeling you get when all 5 touchdowns scored during the last 7th/8th grade football game were by our athletes😁. Pretty stoked to have Logan and Stewart on board with us!

You know what's better than suffering through a workout?Suffering through a workout with your friends. 😂Our Halloween WO...
10/13/2026

You know what's better than suffering through a workout?

Suffering through a workout with your friends. 😂

Our Halloween WOD is coming up Friday, October 30th, and we're opening it up for anyone who wants to come give it a try.

Bring your accountabilla-buddy, your spouse, your coworker, or that friend who's been saying they need to start working out.

We've got workouts at 5 AM, 6 AM, 8:30 AM, and 5 PM.

It's free, all fitness levels are welcome, and costumes are part of the deal. You've been warned.

You might come for the workout. You might leave with a new gym buddy.

Send this to the friend you're bringing along!

You know what's underrated in fitness?Having somebody who's going to notice when you don't show up.We call them account-...
10/13/2026

You know what's underrated in fitness?

Having somebody who's going to notice when you don't show up.

We call them account-abilla-buddies around here.

A good community makes you more accountable, makes your workouts more fun, and usually gets you working a little harder. And somewhere along the way, you start making actual friends.

That's what I love about Topo. People aren't just showing up, getting their workout done, and leaving. They're talking, laughing, encouraging each other, competing, and building real relationships.

For a lot of people, the community becomes the reason they keep coming back.

The workout matters. But having people you genuinely enjoy being around? That can be everything.

Chalk! Everybody loves it.Benefits of chalk include:Better gripReduced chance of tearingMinimum 15% increase in strength...
10/12/2026

Chalk! Everybody loves it.
Benefits of chalk include:
Better grip
Reduced chance of tearing
Minimum 15% increase in strength
Invitation to the cool kids club

Cons of chalk include:
Hand prints littering the floor
The coach in a perpetual state of "do you really need chalk for burpees?"
Walking by as someone claps their chalk on and inhaling their performance enhancer

We keep them full for you guys, our loving members.
Swing into Topo Fitness or click the link https://kilo.gymleadmachine.com/sp/11d7079230d
to see what the "chalk" is all about😜

Happy Bright spot Friday everyone. Today I want to celebrate great members, great relationships and a great view. Dillon...
10/09/2026

Happy Bright spot Friday everyone. Today I want to celebrate great members, great relationships and a great view. Dillon is a unique town in the sense that you can realistically expect all three of those things no matter where you go. We really do attract some of the best people our world has to offer. Polite, kind, fun, and encouraging. All the things that you look for in a community. Gym or otherwise.

Then you can step into your national forest backyard and enjoy elk bugles in the morning.

We are lucky to be here, and I am grateful to have been welcomed into such a phenomenal community.

Count your blessings today and if you feel inclined, leave them in the comments! I look forward to reading them. Have a great weekend everybody!

IT'S THAT TIME OF YEAR AGAIN🎃We are hosting a community Halloween workout..... FREE TO EVERYONE!Who wears a costume*** N...
10/08/2026

IT'S THAT TIME OF YEAR AGAIN🎃

We are hosting a community Halloween workout..... FREE TO EVERYONE!

Who wears a costume***

Now is the time to come and give it a try. Grab your friend, grab you neighbor, grab that guy who insists they will "Start next week" and come see the Topo difference for yourself.

Class times will be as follows on Friday 10/30
5am
6am
830am
5pm

Bring your costume, game face, and your friends. Slots are limited, so sign up at the link below👇

http://app.usekilo.com/sales-portal/topo-fitness/67199e24-4b48-4bf7-aa5c-9c594eb0a8c2/fe43e475-e514-4a02-910c-42d41fa73f59

The barbells are waiting👻🏮

If you have ever tried a large group fitness class, you already know what makes it great: the energy is high, people are...
10/07/2026

If you have ever tried a large group fitness class, you already know what makes it great: the energy is high, people are working hard around you, and it is easier to show up when there is a group expecting you.

The tradeoff is that group workouts have to be more generalized. A coach can provide modifications and help you make the workout fit your ability level, but the overall session is still designed to work for many people at once.

On the other end of the spectrum is one-on-one personal training. One-on-one coaching gives you a highly personalized plan, direct feedback, and full accountability from a coach. Your workouts are built around your needs, goals, experience, and limitations.

The downside? It is just you and the coach, and the cost can be higher than many people want or need.

Then there is open gym.

Open gym is a great option for people who already know exactly what they are doing and are highly self-motivated. But without a program written for you, a scheduled appointment, or someone actively holding you accountable, it can be difficult to stay consistent—especially when life gets busy.

So, what if you could combine the best parts of all three?

That is what Small-Group Training is all about.

Check out the rest of the post here👇🤙
https://topofitness.com/gym-news/small-group-training-individualized-coaching-group-energy-and-real-accountability/

Finding the gym that fits your needs:There's been many times throughout my coaching career where someone has walked into...
10/07/2026

Finding the gym that fits your needs:

There's been many times throughout my coaching career where someone has walked into the gym and immediately apologized.

"I'm sorry... I'm really out of shape."

Or they'll tell me they're worried they won't be able to finish the workout exactly as it's written.

The truth is, I hear that all the time.

My response is always the same: That's perfectly okay.

If gyms were only for people who were already in shape, nobody would ever get fit. The entire purpose of a gym is to help people become healthier, stronger, and more confident—not to judge where they're starting from.

Finding the right gym can be a tedious task, maybe this blog can help a few people find what works best for them. Read it here👇
https://topofitness.com/gym-news/finding-the-gym-that-fits-your-needs/

Address

920 N. Montana Street
Dillon, MT
59725

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