Real Simple Fitness

10/11/2026

The RSF Training Guide - Part 3
Learn how to look more toned and defined.

The RSF Training Guide - Part 3 Part 3: Improve Your Physique When people say they want to “tone up,” look more defined, or change the shape of their body, they’re usually talking about improving their physique. That generally comes down to two things: building (or maintaining) muscle size red...

10/04/2026

The RSF Training Guide - Part 2
Learn how to choose the right weight, reps, and rest to build strength.

The RSF Training Guide Part 2: Get Stronger Getting stronger can make everyday life easier. Carrying groceries, moving furniture, keeping up with hobbies, and handling everyday tasks all feel more manageable when your muscles are capable and strong. Strength training becomes especially important as....

09/27/2026

New on the blog: The RSF Training Guide — Part 1. Ready to learn how to tailor exercise for strength, muscle growth, endurance, and overall fitness? This intro breaks down what to expect in the series and how RSF classes fit into your goals. Read now:

Over the next few weeks, I’ll be sharing the RSF Training Guide, a series of articles to help you understand which types of exercise best support your goals—and how RSF classes can fit into that plan.Getting stronger, building muscle, improving endurance, and staying generally fit each require a...

08/31/2026

Hi all!!! I have to cancel TRX class tomorrow night as I thought my plane got in at 3 when in reality I don’t leave Colorado until 3! I apologize!!!

-Coach Megan

08/30/2026

New Class Alert - Power Hour ⚡
60 minutes of combined strength and conditioning.
Suitable for all levels. Tuesdays & Saturdays at 9am.
New clients - Start Here: https://www.realsimplefitness.net/

07/22/2026

Just a reminder I am back from surgery this week!!! I’m limited on movement but that doesn’t mean you will be. Back to setting your goals and making them happen!!!

Coach Megan 🖤💪

06/29/2026

Hey yall!! Coach Megan here! For Saturday the 4th I’m going to offer a quick 30 minute express class instead of the normal 45 minute class. I will be doing the freedom 250 at 9 am over at steel lotus if anyone would like to join me. It’s a free community class. Definitely could be outside if your normal comfort zone but that’s how we grow 💪

If you want to join me at 9 let me know! Just like my class there are modifications for everything below. Or I’ll see you at 8 am for a solid workout before you head out to enjoy your day!!!!

06/22/2026

I came down to the entryway after classes today and found this shelf covered in what I'll call "community".

Local honey, returned egg cartons, home grown herbs, books being passed around for book club, and a few other random freebies.

I guess this is what happens when a bunch of good women spend time together.

This is such a special group and I'm so lucky to be a part of it. 🥹

There is always room for one more - you are welcome here! 💜

06/08/2026

Here's our summer schedule - hope to see you!
https://www.realsimplefitness.net/book-online

06/02/2026

Teachers & School Staff 🍎📚 — this summer, we want you to take a little time for you.

Please take advantage of this special summer offer:

Unlimited Classes June 1 – August 31 - $260
(That’s 3 months for the price of 2!)

Strength training, cardio, flexibility, and an encouraging community of women — all designed to help you feel strong, energized, and consistent this summer.

Book online: realsimplefitness.net