Holistic Kay

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CERTIFIED⬇️⬇️⬇️
🏋🏾‍♀️ Personal Trainer
🍎 Nutrition Coach
👥 Group Fitness Instructor 💚 Wellness Specialist
❤️ Adaptive Fitness Coach
💻 Consultations➡️https://holistic-kay.square.site

Stress can make it easy to forget the basics. Food, hydration, and rest are part of caring for your mental well-being.Tr...
10/15/2026

Stress can make it easy to forget the basics. Food, hydration, and rest are part of caring for your mental well-being.

Try these simple steps today:

💚Sip safe drinking water regularly.
💚 Eat a nourishing meal or snack when you can.
💚 Include protein and fruits or vegetables in every meal.
💚Give yourself a chance to rest.
💚 Keep meals simple while.

Save this as your reminder to care for yourself, too.💚

10/15/2026

DAY 14💜

2 WEEKS IN! 🎉
Keep going! 💜

Drink your self care routine🦋💜💜 CALM YOUR MIND💜 SIP YOUR SELF-CARE💜 NO CAFFEINEComment “PURPLE” 💜 or send me a DM to ord...
10/14/2026

Drink your self care routine🦋💜

💜 CALM YOUR MIND
💜 SIP YOUR SELF-CARE
💜 NO CAFFEINE

Comment “PURPLE” 💜 or send me a DM to order or learn more!

📌 Save this post & tag someone who deserves a little self-care.

HOLISTIC KAY | FITNESS | NUTRITION | WELLNESS COACHING

10/14/2026

DAY 13💜

Don’t break the streak! 🔥

10/13/2026

DAY 12💜

20 + 20.
Get it done! 🔥

10/12/2026

DAY 11💜

STILL GOING STRONG ! 💪🏾20 Standing Crunches + 20 Knee-to-Elbow Crunches.
Move!

Rest is vital for your nervous system. If you’ve been through a lot, your mind and body need time to recover.🤎🧡🤎🧡Today’s...
10/11/2026

Rest is vital for your nervous system. If you’ve been through a lot, your mind and body need time to recover.🤎🧡🤎🧡

Today’s practical reset:

🤎Take a 10-minute quiet break.
🤎 Sit down and release your shoulders.
🤎Drink water and eat something nourishing.
🤎Step away from the news when you safely can.
🤎Ask someone to help with one task.

Take your time. You don’t have to accomplish everything today.

Your well-being matters, even when life feels unfinished.

Save this for the days when slowing down feels impossible.🤎🧡🤎🧡

10/11/2026

DAY 10💜

DOUBLE DIGITS! 🔥
10 days down. 20 to go.
Keep showing up!

You can smile, show up for everyone, and STILL be struggling inside🙏🏾❤️ Today is October 10 Mental Health Awareness Day....
10/10/2026

You can smile, show up for everyone, and STILL be struggling inside🙏🏾❤️ Today is October 10 Mental Health Awareness Day. As we acknowledge those recovering from Hurricane Isaias AND those fighting battles no one sees, your pain doesn’t have to make headlines to matter. And you certainly don’t have to pretend you’re okay just to make others comfortable.

🌿 A REMINDER FROM HOLISTIC KAY:
✨ Rest without guilt.
✨ Speak up when you need support.
✨ Give yourself the same grace you give others.
✨ Check on your strong friend.
✨ Remember that healing looks different for everyone.

🤎 To the person silently holding everything together: YOU MATTER, TOO.

Today and every day, let’s make space for honest conversations, compassion, and healing.

— Holistic Kay | Fitness • Wellness • Nutrition Coaching

📌 SAVE this reminder. SHARE it with someone who needs to hear it today.

10/10/2026

DAY 9💜

Consistency looks good on you🤭20 Standing Crunches + 20 Knee-to-Elbow Crunches. Move! 💜✨

Address

Dothan, AL
36303

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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