Life In Balance Health and Nutrition Coaching

Call Directions Website

Life In Balance Health and Nutrition Coaching We all know the diet industry makes billions of dollars each year. Well I am here to tell you the problem is them- not you!

I am a certified health and nutrition coach and personal trainer who helps women in mid life find balance and helps them lose unwanted weight with delicious plant focused food It counts on people starting a program, having some level of success, then stopping the program and gaining weight back. The issue is that almost ALL diet plans require you to make big changes to your everyday life and eating habits. And often these are changes that make you feel BAD. Hungry, tired, craving carbs, constipated, bad breath... you know! There IS a better way and a way that you can change your habits for good while still enjoying your life.

Delicious Fall inspired breakfast 🍎🍁🍂Here's what I'm eating this morning after my HIIT workout! 1/3 cup cooked rolled oa...
09/15/2026

Delicious Fall inspired breakfast 🍎🍁🍂

Here's what I'm eating this morning after my HIIT workout!

1/3 cup cooked rolled oats cooked in water
1 scoop Plant-based Protein Powder vanilla protein powder
70 grams honeycrisp apple
1 tablespoon PB2 powder mixed wth water
1/2 Tablespoon of maple syrup
Apple spice seasoning

Delicious and full of fiber, protein, and flavor 🧡

😄 Savory oats! I used to think this sounded terrible. 🤣But I decided to give it a try and it was delicious! Here's how I...
06/25/2026

😄 Savory oats! I used to think this sounded terrible. 🤣
But I decided to give it a try and it was delicious! Here's how I made mine 💛

1/2 cup rolled oats cooked in veggie broth- about 1.5 cups worth. Then I added chopped bok choy from my indoor garden. I added salt, pepper, nutritional yeast, garlic, onion powder, and sun-dried tomatos. I mixed in 1/2 cup of tofu scramble for added protein and cooked for about 10 minutes. I topped with avocado and chives. 💚

🔥 New video posted on my YouTube 🔥Have a fabulous Friday 🥰Thank you for watching!! 💙
03/27/2026

🔥 New video posted on my YouTube 🔥

Have a fabulous Friday 🥰

Thank you for watching!! 💙

02/20/2026

Can we not?

💜 NEW VIDEO UP ON YOUTUBE 💜
02/11/2026

💜 NEW VIDEO UP ON YOUTUBE 💜

💠New Video up today on YouTube 💠Simple food prep to make your life easier 🤗
02/03/2026

💠New Video up today on YouTube 💠

Simple food prep to make your life easier 🤗

Eat some fresh food!!! 🥰This world is a difficult place to be right now. You need to keep your nutrition in mind - don'...
01/27/2026

Eat some fresh food!!! 🥰

This world is a difficult place to be right now. You need to keep your nutrition in mind - don't fall into a junk food trap to feel better temporarily..

This kale salad is so easy to make and full of nutrients! Massage your kale with 🍋 juice, salt, and nutritional yeast. I topped this with fresh 🫐, orange bell pepper, tomato, and temphe bacon. ❤️

01/20/2026

Cautionary tale- bone density!!

01/12/2026

Last December, we were encouraged when the Dietary Guidelines Advisory Committee—the expert body that informs federal nutrition policy—released its recommendations for the 2025–2030 U.S. Dietary Guidelines.

The science-backed report called for choosing plant proteins over animal proteins, limiting saturated fat, and eating a more whole-food, plant-forward diet overall. The official guidelines, released this week, diverge from that advice.

What do you think? Will you follow the new guidelines?

WEEK 8!! 🎉Happy new year 😊My final video in this series is up on youtube. Check it out!! 🩵
01/05/2026

WEEK 8!! 🎉

Happy new year 😊

My final video in this series is up on youtube. Check it out!! 🩵

Address

Downtown Flagstaff, AZ
86004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+14802412848

Website

Alerts

Be the first to know and let us send you an email when Life In Balance Health and Nutrition Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category