10/23/2026
Menopause is about more than hot flashes. Let's talk about muscle and bone health.
During the menopause transition, changes in estrogen can affect more than how you feel. They can also influence your bone density and body composition.
That's why taking care of yourself during this stage of life means looking beyond the number on the scale.
💪 Prioritize strength training. Building and maintaining muscle supports strength, function, and healthy aging.
🥚 Fuel your body. Getting enough protein helps support muscle maintenance, especially when paired with resistance training.
🦴 Know your bone health. Bone density can change with age and menopause. Understanding your individual risk and whether screening is appropriate can help you make informed decisions.
📊 Look beyond weight. Body composition assessments, including DEXA, can provide additional insight into fat mass, lean mass, and visceral fat.
Menopause care isn't one-size-fits-all, and your health goals deserve more than a number on a scale.
At Revitalize Medical Solutions, we believe in looking at the bigger picture and helping women make informed decisions about their health at every stage of life.
Want to learn more about your body composition and bone health? Call 801-999-8252 or send us a DM.