Restoring Wellness

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Restoring Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Restoring Wellness, 210 Jones Street Suite 212, Dubuque, IA.

Restoring Wellness is a group practice to Dubuque, IA, comprised of a team of uniquely niched mental health therapists who are ready to begin helping you reach your mental health goals!

10/15/2026

Managing your mental health postpartum is a full time job 😮‍💨

Moms, who’s feeling like this mid-regulation? 😅🙋🏻‍♀️

OCD is not a personality trait. It’s not just being organized. And it’s not something you can simply turn off by telling...
10/13/2026

OCD is not a personality trait. It’s not just being organized. And it’s not something you can simply turn off by telling yourself to stop thinking about it.

OCD can involve intrusive, unwanted thoughts that create intense distress, followed by compulsions or mental rituals that someone feels driven to perform to find relief.

And here’s something many people don’t realize: not all compulsions are visible.

OCD can look like repeatedly checking, asking for reassurance, mentally reviewing conversations, avoiding situations that trigger fear, or trying to prove to yourself that an unwanted thought doesn’t mean something terrible about you.

It can even target the things you care about most, making the thoughts feel especially frightening and personal.

OCD is treatable, and you don’t have to wait until it takes over your life to seek support.

This OCD Awareness Week, let’s move beyond the stereotypes and make room for more informed, compassionate conversations about what OCD really looks like.

10/06/2026

Here we go again with the brain and the thoughts and the loop that never shuts off 🔁🫠

If you’re a chronic overthinker and you’re tired of your thoughts calling all the shots, we can help 🤎

We’ll work with you to manage things like OCD, ADHD, and anxiety. And teach you how to stop the overthinking loop when it starts to take over your day.

📩 [email protected]

Shouting out a big happy, happy birthday to our wonderful Natalie! 🎉🤎Natalie is the powerhouse behind the scenes that ke...
10/02/2026

Shouting out a big happy, happy birthday to our wonderful Natalie! 🎉🤎

Natalie is the powerhouse behind the scenes that keeps everything running. Frankly, RW wouldn’t operate the way it does without her. We truly appreciate everything she does for our team 🫶🏼

Natalie, we hope your enjoy your day of shopping and treating yourself! You deserve it!

Help us wish her a very happy birthday in the comments 🎈✨

09/28/2026

Yeahhh… so if you could like.. maybe not.. that’d be great! 😄

We see you mama..

The one in the newborn trenches, the new mom, the third time around mom, the mom who’s 6 months out and feels like like this should be getting better by now.

We see you.

If you’re navigating PPD/PPA and feel like you need a little extra help or support, we’ve got you.

We know all about that and we can’t wait to help you embrace this next chapter. Because PPD/PPA isn’t a bad thing… but you could definitely be feeling better than you do now 🫶🏼

🔗 restoring-wellness.org

09/22/2026

“What if I’m thinking about it because I secretly want to do it?”

That question can feel terrifying when you’re living with OCD.

An intrusive thought can be so disturbing, so vivid, or so completely against who you are that your brain starts searching for an explanation:

Why did I think that?
What does it say about me?
What if the fact that I’m thinking about it means I actually want it?

But having an intrusive thought doesn’t make it a desire, intention, plan, or reflection of who you are.

And the more you try to prove to yourself that you would never do it, analyze why you had the thought, check how you feel about it, or seek reassurance that you’re a “good person,” the more OCD can pull you into the cycle.

Therapy can help you learn how to respond differently.

Not by making sure you never have another intrusive thought. Not by giving you 100% certainty. But by helping you build the tools to recognize OCD, tolerate the uncertainty, and stop giving those thoughts the power to run the show.

If you’re in that place right now, please keep going.
Keep showing up to therapy.
Keep practicing the tools.
You are not your intrusive thoughts.

Address

210 Jones Street Suite 212
Dubuque, IA
52001

Telephone

+15636639116

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