Inner Balance Wellness Collective

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Inner Balance Wellness Collective Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Balance Wellness Collective, Medical and health, 3100 Cedar Crest Ridge Suite 5, Dubuque, IA.

Inner Balance Wellness Collective provides a variety of wellness services including, compassionate, mental health therapy, counseling, meditation, reiki, and yoga focused on helping you find balance, clarity, and resilience through life’s challenges.

Dont forget our next event is only 2 WEEKS away! One thing to note that this event will only be reiki and sound healing....
10/15/2026

Dont forget our next event is only 2 WEEKS away!

One thing to note that this event will only be reiki and sound healing. There will be no yoga with this one. We still can’t wait to see you! Register with the link below! ✨

https://forms.gle/YrfZQAVaySbdELkW8

Join us in giving Meghan Smith-LISW, a huge congratulations in completing her 60-Hour Internal Family Systems Informed S...
10/08/2026

Join us in giving Meghan Smith-LISW, a huge congratulations in completing her 60-Hour Internal Family Systems Informed Somatic Trauma Therapy Certification Course!

This training deepens Meghan’s understanding of how trauma is held not only in our thoughts and emotions, but also within the body. Through an IFS-informed and somatic approach, Meghan has gained tools to help clients better connect with their different parts and move towards healing with greater compassion.

We are so proud of her continued commitment to learning, growing & providing the best trauma informed care possible to her clients!

Congratulations Meghan Smith- LISW! We are so lucky to have you on the Inner Balance Wellness Collective team 🎉🫶

Want to book an appt with Meghan? Visit our website to get on her schedule!

https://www.innerbalancedbq.com/our-team

Are you looking for a self-care idea? We have the PERFECT event for you! Join us for another night of Align & Unwind wit...
10/05/2026

Are you looking for a self-care idea? We have the PERFECT event for you!

Join us for another night of Align & Unwind with Meghan Smith & Molly Schreiber on October 29th at 5:30pm located at Inner Balance Wellness Collective✨

Click the link below to sign up! We can’t wait to see you for another relaxing night 💚

https://forms.gle/YrfZQAVaySbdELkW8

We had an amazing 1st event at Inner Balance Wellness Collective 🎉 A huge thank you to everyone who came out and support...
09/25/2026

We had an amazing 1st event at Inner Balance Wellness Collective 🎉

A huge thank you to everyone who came out and supported us! Our goal was to have 5 people join us for our 1st event, and we ended up with 12 people🥹🫶

We’re so grateful for everyone who showed up, brought great energy, and helped make our 1st event a success!

This is just the beginning, and we can’t wait to see where we go from here. Thank you for being part of it🫶

We are excited to announce our next event is on October 29th @ 5:30! So join us for another night of Align & Unwind with Meghan Smith & Molly Schreiber!

We can’t wait to see you! Stay tuned for updates on how to reserve your spot!

✨ ONLY 2 DAYS AWAY! ✨We’re so excited to welcome you to our first-ever Align & Unwind: An Evening of Reiki & Sound Heali...
09/22/2026

✨ ONLY 2 DAYS AWAY! ✨

We’re so excited to welcome you to our first-ever Align & Unwind: An Evening of Reiki & Sound Healing at Inner Balance Wellness Collective! 🤍

Join Molly Schreiber & Meghan Smith for an evening designed to help you slow down, release tension, reconnect with yourself, and simply breathe. 🧘‍♀️✨

📅 Thursday, September 24
⏰ 5:30 PM
📍 Inner Balance Wellness Collective
💰 $20

✨ A little reminder for those attending:
🧘‍♀️ Bring a yoga mat if you have one!
🛋️ Bring anything else that will help you feel cozy and comfortable during the sound healing💧 And don’t forget your water!
There are still spots available, so scan the QR code on the flyer or click the link below to sign up! We’d LOVE to fill the room for our very first event. 🤍

Come as you are. Leave feeling a little more aligned, grounded & unwound. ✨🌿

https://www.innerbalancedbq.com/align-unwind?fbclid=IwdGRjcAUNN-ZwZG9mBWZkaWQWUOA-auQLIddCc8Sdkqa5kJND2vyGt2V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4irhBePcWURySKUd-EfTtSwBh7AG5rqiABNh_5ASTjKH3h1EGQ5Ioyv4LxjQ_aem_nKLXNkiG30v6wu9qQf2KgQ

Just a reminder to sign up for our FIRST event. Help us PACK this room! See you Thursday!🫶✨ ALIGN & UNWIND ✨Feeling like...
09/18/2026

Just a reminder to sign up for our FIRST event. Help us PACK this room! See you Thursday!🫶

✨ ALIGN & UNWIND ✨
Feeling like you need a little time to slow down, breathe, and reconnect with yourself? 🌿🤍
Join us for our first-ever Inner Balance Wellness Collective event — an evening of Reiki & Sound Healing with Molly Schreiber & Meghan Smith. 🫶
This deep healing session is designed to help you:
✨ Open & slow down
✨ Release tension
✨ Find balance & healing
✨ Reconnect with yourself
📅 Thursday, September 24
⏰ 5:30 PM
📍 Inner Balance Wellness Collective
3100 Cedar Crest Ridge — Door #3
💰 $20

We would LOVE to fill the room for our first event! 🤍 If you’ve been looking for an opportunity to pause, reset, and pour back into yourself, this is your sign.
📩 Message us to reserve your spot! Spaces are limited!

https://www.innerbalancedbq.com/align-unwind?fbclid=IwdGRjcAUNN-ZwZG9mBWZkaWQWUOA-auQLIddCc8Sdkqa5kJND2vyGt2V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4irhBePcWURySKUd-EfTtSwBh7AG5rqiABNh_5ASTjKH3h1EGQ5Ioyv4LxjQ_aem_nKLXNkiG30v6wu9qQf2KgQ

✨ Our very first event at Inner Balance Wellness Collective! ✨We are SO excited to open our doors for Align & Unwind: An...
09/08/2026

✨ Our very first event at Inner Balance Wellness Collective! ✨

We are SO excited to open our doors for Align & Unwind: An Evening of Reiki & Sound Healing with Molly Schreiber and Meghan Smith. 🤍🌿

We would love nothing more than to fill this room for our very first event and create a beautiful evening of connection, relaxation, healing, and community. 🫶

Join us Thursday, September 24th at 5:30 PM for a deep healing experience designed to help you slow down, release tension, reconnect with yourself, and simply breathe. ✨

📍 Inner Balance Wellness Collective
💫 Thursday, September 24th | 5:30 PM
💵 $20
Bring a friend, your partner, or simply bring yourself. You deserve an evening to pause, reset, and pour back into YOU. 🤍
Spots are limited, so grab yours and help us make our very first event one to remember! 🥹✨
We can’t wait to Align & Unwind with you! 🌿🤍

Click the link below to sign up! Can’t wait to see you all there!

https://www.innerbalancedbq.com/align-unwind?fbclid=IwdGRjcAUNN-ZwZG9mBWZkaWQWUOA-auQLIddCc8Sdkqa5kJND2vyGt2V4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4irhBePcWURySKUd-EfTtSwBh7AG5rqiABNh_5ASTjKH3h1EGQ5Ioyv4LxjQ_aem_nKLXNkiG30v6wu9qQf2KgQ

Join us for a deep healing session designed to help you open, slow down, release tension, find balanced healing, and rec...
09/03/2026

Join us for a deep healing session designed to help you open, slow down, release tension, find balanced healing, and reconnect with yourself.

Molly will lead a 40 minute gentle flow yoga practice and end with 20 minutes of sound healing. Meghan will provide reiki throughout the entire session. Please bring your mat and anything you need to feel comfortable during the session.

Treat yourself to an evening of relaxation!

Sign up here: https://www.innerbalancedbq.com/align-unwind

Your mental health matters.💚Life can feel overwhelming sometimes, and you don’t have to handle it all on your own. Thera...
08/11/2026

Your mental health matters.💚

Life can feel overwhelming sometimes, and you don’t have to handle it all on your own. Therapy can be a space to talk, reflect, and work on what you’re going through.

At Inner Balance, we provide a safe space to work to understand your thoughts and emotions and develop healthy coping mechanisms.

07/27/2026

Address

3100 Cedar Crest Ridge Suite 5
Dubuque, IA
52003

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