Trowbridge Family Tai Chi

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Trowbridge Family Tai Chi Tai Chi helps to clear the mind and heal the body
Nancy and Jerry invite you to a free class

Trowbridge Family Tai Chi class timesDid you know Tai Chi may offer meaningful benefits for people with fibromyalgia?Stu...
10/18/2026

Trowbridge Family Tai Chi class times

Did you know Tai Chi may offer meaningful benefits for people with fibromyalgia?

Studies have found Tai Chi can reduce pain intensity and may improve balance and flexibility

Tai Chi's low-impact and gentle movements encourage relaxation and controlled breathing

Join us for a FREE class to start your own journey to improve your health

Monday's 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque
https://dbqpbvms.org/

Tuesday's 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday's 6-7pm *Advanced Class
Wednesday's 7-8pm
*Beginner Class
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068https://thehealthspa.com/

Nancy and Jerry 563.590.9953

Did you know that practicing Tai Chi regularly may help to strengthen your immune system?Research shows Tai Chi can hel...
10/14/2026

Did you know that practicing Tai Chi regularly may help to strengthen your immune system?

Research shows Tai Chi can help reduce stress hormones that weaken our immunity.

Join us for a free class! There's a gentle space waiting for you to slow down and breathe deeply

Nancy and Jerry 563.590.9953

Our bodies deserve gentle movement and stillnessTai Chi has been shown to Reduce stress, Improve balance, and Boost imm...
09/29/2026

Our bodies deserve gentle movement and stillness

Tai Chi has been shown to Reduce stress, Improve balance, and Boost immune function

Join us for a FREE class to start your own journey to improve your health

Trowbridge Family Tai Chi class times:

Monday's 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday's 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday's
6-7pm
7-8pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Thank you
Nancy and Jerry 563.590.9953

Let's talk about Joint Flexibility and Muscle Strength!Tai Chi's slow, flowing movement gently lubricate joints, reduces...
09/28/2026

Let's talk about Joint Flexibility and Muscle Strength!

Tai Chi's slow, flowing movement gently lubricate joints, reduces stiffness, and strengthens core muscles

Trowbridge Family Tai Chi class times

Join us for a FREE class to start your own journey to improve your health

Monday's 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday's 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday's
6-7pm
7-8pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Thank you, have a beautiful day
Nancy and Jerry 563.590.9953

**Did you know Tai Chi can slow progression and improve non-motor symptoms in Parkinson's disease?Tai Chi's slow, delib...
09/08/2026

**Did you know Tai Chi can slow progression and improve non-motor symptoms in Parkinson's disease?

Tai Chi's slow, deliberate movements helps to improve balance, mobility, and gait function of the lower limbs

To start your health journey, please try a free class with us

Wednesday's
6-7pm
7-8pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068
https://thehealthspa.com/

Call or message us for details
Thank you
Nancy and Jerry 563.590.9953

08/23/2026

**Did you know Tai Chi can improve balance and motor control in Parkinson's?

A study published in the New England Journal of Medicine found Tai Chi improves balance and fall reduction in Parkinson's
Tai Chi's slow, deliberate movements are suited to:
++promoting weight shifting
++low impact, reducing injury risk
++modified for different ability levels

To start your health journey, please try a free class with us

Call or message us for details
Thank you
Nancy and Jerry 563.590.9953

Did you know Tai Chi builds strength?Don't let Tai Chi's gentle movements fool you! The beauty of Tai Chi is it builds s...
08/16/2026

Did you know Tai Chi builds strength?

Don't let Tai Chi's gentle movements fool you! The beauty of Tai Chi is it builds strength gently, making it ideal for all ages and fitness levels.

Try a free class to start your journey to better health

Call us for more details
Nancy and Jerry
563.590.9953

08/09/2026

Trowbridge Family Tai Chi class times

++Do you want to Maintain Balance as you Age?
As we get older, our coordination, strength, and stability naturally change--it doesn't have to slow us down!

Tai Chi's gentle, flowing movements are proven to improve balance, reduce fall risk and builds confidence in every step!

Join us for a FREE class to start your own journey to improve your health

Monday's 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday's 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday's 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Thank you
Nancy and Jerry 563.590.9953

07/21/2026

**Trowbridge Family Tai Chi class times

Tai Chi for Seniors:
Low impact exercise that emphasizes controlled breathing and mindful movement
Tai Chi is proven to improve balance, joint flexibility and significantly reduce the risk of falls

Join us for a FREE class to start your journey to improve your own health

Monday's 5-6pm
Sisters of the Presentation
2360 Carter Road
Dubuque

Tuesday's 5-6pm
Guttenberg Karate Club
419 US 52 across from Kwik Trip

Wednesday's 6-7pm
The Health Spa
7407 Thunder Vly Dr, Peosta, IA 52068

Thank you
Nancy and Jerry 563.590.9953

Today we celebrate 250th anniversary of the signing of the Declaration of Independence We honor the contributions of all...
07/04/2026

Today we celebrate 250th anniversary of the signing of the Declaration of Independence
We honor the contributions of all of our service members that have served, or are serving

Address

2360 Carter Road
Dubuque, IA
52002

Opening Hours

Monday 6pm - 7pm

Telephone

+15635909953

Website

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