Mindful Minutes

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Dubuque, IA
Mindful Minutes

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Minutes, Health & Wellness Website, 416 Raymond Place, Dubuque, IA.

Mindful Minutes is a non-profit dedicated to providing mindful-based education to individuals, organizations, and communities that empowers them to lead healthier, more fulfilling lives by leveraging the power of community resources.

10/17/2026

💙💚 Making Mindful Moments Possible!

Thanks to the generous support of the **Community Foundation Impact Grant, Mindful Minutes is able to bring yoga and mindfulness lessons to children at the Boys & Girls Club and St. Mark's Preschool Program!🌱

Through these lessons, children have opportunities to explore their emotions, practice calming techniques, build confidence, and develop valuable mindfulness skills.

We are incredibly grateful to the Community Foundation for investing in programs that support the emotional well-being of children in our community.

✨ **Together, we're making a meaningful impact—one mindful minute at a time!**

10/16/2026

💙💚 Did You Know? You Don't Have to Be a Board Member to Make a Difference!

At Mindful Minutes, there are many ways to get involved and help us make a meaningful impact in our communities!

Our board has four committees, and **you can serve on one without being a board member!

📚 Education Committee – Help support educational programs and mindfulness resources.

💰 Finance Committee*– Share your knowledge to support financial planning and sustainability.

💻 Technology Committee – Help us explore and improve the technology that supports our mission.

💛 Fundraising Committee – Bring creative ideas, connections, and energy to help us grow our impact.

✨ Have a skill, passion, or interest you'd love to share? We'd love to hear from you!

Whether you have a little time or a lot, your involvement can make a difference.

🙌 Interested in joining a committee?

Fill out our volunteer interest form to be considered!

👉 https://docs.google.com/forms/d/e/1FAIpQLScm8IevZY5cVvzsBl5BcX61NaPP0oQH_pBw6dFfzH9oTDCqug/viewform

10/15/2026

💙 More Than a Minute. A Meaningful Impact.

At Mindful Minutes, we believe that small moments of mindfulness can create meaningful change in our lives, schools, workplaces, and communities.

We are a Dubuque, Iowa-based *501(c)(3) nonprofit organization dedicated to making mindfulness, emotional intelligence, and preventative wellness resources accessible to everyone.

🌱 What does that look like?

Through community partnerships, educational programming, and funding opportunities, we help bring valuable tools and resources to individuals and communities who might not otherwise have access.

From helping children understand their emotions to supporting educators, families, and adults in building resilience and emotional well-being, our work reaches beyond a single mindful minute.

Our mission is simple:
Empowering individuals, schools, workplaces & communities to thrive—one mindful minute at a time.

💛 Because mindfulness isn't just about taking a moment. It's about what those moments can make possible.

🌐 Learn more: www.mindfulmins.com

10/14/2026

🧁 A Sweet Moment of Mindfulness!

Happy National Dessert Day! 🍰💙

Today, we're adding a little mindfulness to something sweet!

The next time you enjoy your favorite treat, try this simple mindful moment:

👀 LOOK — Notice the colors, shapes, and details.

👃 SMELL — What delicious scents do you notice?

👅 TASTE — Take a bite and explore the flavors.

💙 NOTICE — How does it feel to slow down and enjoy the moment?

Mindfulness can be practiced anywhere, even one delicious bite at a time!

🍪 Tell us: What's your favorite dessert?

10/13/2026

🌟 **JO DAVIESS COUNTY PRESCHOOL CAREGIVERS — A FEW SPOTS REMAIN!**

Are you a preschool teacher, daycare provider, babysitter, or caregiver working with young children in Jo Daviess County?

Mindful Minutes has a few spots remaining in our **FREE 8-Week Preschool Mindfulness & Emotional Intelligence Program!** 💙

This self-paced program provides practical tools to help young children build emotional awareness, practice mindfulness, and develop skills they can use every day.

✨ **What participants receive:**
- FREE access to the 8-week program
- Flexible, self-paced learning
- **One full year of program access**
- A special **Completion Gift Bundle mailed to you** after successfully completing the program!

📅 **Important:** Participants must complete all 8 weeks by February 1, 2027.

💛 **Limited spots available!** Don't miss this opportunity to bring mindfulness and emotional intelligence into the lives of the little ones you care for.

👉 **Learn more and sign up:**
https://www.mindfulmins.com/jo-daviess-preschool-program

10/12/2026

Val Giegerich — Mindful Minutes Board Member 💙

Meet Val Giegerich, a dedicated member of the Mindful Minutes Board! As a lifelong educator, certified yoga instructor, and advocate for emotional well-being, Val is passionate about creating spaces where everyone feels seen, heard, and valued. We’re grateful for the experience, compassion, and commitment she brings to our mission!

10/11/2026

Meghan Smith — Returning Board Member 💚
We’re happy to have Meghan Smith continuing on the Mindful Minutes Board! Meghan is a mental health therapist who brings valuable experience in social work, mindfulness, movement, and emotional well-being. We’re grateful for the knowledge and perspective she continues to bring to our board!

10/10/2026

Nikki Carr — Returning Board Treasurer 💚
We’re grateful to have Nikki Carr continuing as Treasurer of the Mindful Minutes Board! Nikki brings more than 30 years of banking experience and a belief that mindfulness can provide valuable skills for both children and adults. Thank you for continuing to serve, Nikki!

10/09/2026

Taresa David — New Board Member 💙
We’re excited to welcome Taresa David to the Mindful Minutes Board! Taresa brings 23 years of experience in education and a passion for early childhood education, inclusion, and helping children build emotional awareness and confidence. Welcome, Taresa!

10/08/2026

Tacy Steines — New Board Member 💙
Welcome Tacy Steines to the Mindful Minutes Board! With 28 years in education, Tacy brings a deep commitment to children’s emotional well-being, mindfulness, and community service. We’re so glad to have her joining us!

Address

416 Raymond Place
Dubuque, IA
52001

Telephone

+15635421168

Website

https://www.mindfulmins.com/

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