Float and Fly Wellness Studio

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Float and Fly Wellness Studio We offer many new concepts in wellness today, providing the ultimate relaxation experience.
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Offering the ultimate experience in wellness through aerial yoga, float therapy, infrared sauna, halotherapy, yoga, massage and sound healing.

We tried to do free floats for all of the feral cats Gabby since it is national feral cat day. Unfortunately, we had no ...
10/17/2026

We tried to do free floats for all of the feral cats Gabby
since it is national feral cat day. Unfortunately, we had no takers. 😹

🌦️ THE WEATHER IS CHANGING… IS YOUR BODY READY? 💙As the temperatures shift this coming weekend, those living with chroni...
10/12/2026

🌦️ THE WEATHER IS CHANGING… IS YOUR BODY READY? 💙

As the temperatures shift this coming weekend, those living with chronic pain may feel it the most. Changes in temperature, barometric pressure, and humidity can trigger increased aches, stiffness, and discomfort for some people.

💙 Don't wait until you're hurting to prioritize yourself! Be proactive and give your body the care it deserves.

✨ Float Therapy – Unplug, unwind, and let the weightlessness help ease tension and provide a much-needed break from everyday stress.

🔥 Infrared Sauna – Enjoy soothing warmth that can help relax tight muscles and leave you feeling refreshed.

💆 Massage Therapy – Address muscle tension, ease stiffness, and give your body some extra TLC.

At Float & Fly Wellness Studio, we understand that living with pain is challenging. That's why we're here to help you find ways to relax, recharge, and feel your best.

📅 Don't wait for the weather to change your plans! Schedule your self-care session today.

📍 1344 Locust Street, Downtown Dubuque
📞 563-585-1227
🌐 floatandflywellnessstudio.com

💙 Your pain is real. Your self-care matters. Let us help you feel better!

🍂 Breathe Into Fall with Halotherapy 🌬️Cooler temperatures, changing seasons, and more time indoors can make fall feel a...
10/10/2026

🍂 Breathe Into Fall with Halotherapy 🌬️

Cooler temperatures, changing seasons, and more time indoors can make fall feel a little harder on your breathing. This season, give yourself a chance to slow down, relax, and breathe deeply.

✨ Halotherapy, also known as salt therapy, surrounds you with a fine salt aerosol in a peaceful, relaxing environment. Many people enjoy halotherapy as part of their seasonal wellness routine.

At Float & Fly Wellness Studio, your halotherapy session is more than just breathing—it’s an opportunity to unplug, relax, and take a little time for yourself.

🍁 Make fall the season you breathe a little deeper.
📍 Float & Fly Wellness Studio
💙 Your wellness journey starts here.

💕 DATE NIGHT, BUT MAKE IT RELAXING. 💕Looking for a fun way to spend time together—or maybe it's time to reconnect and sl...
10/08/2026

💕 DATE NIGHT, BUT MAKE IT RELAXING. 💕

Looking for a fun way to spend time together—or maybe it's time to reconnect and slow down together?

A couples massage is a wonderful way to step away from the busy, put the phones down, and simply enjoy an hour together. 💆‍♀️💆‍♂️

✨ Relax side by side
✨ Release everyday tension
✨ Make time for each other
✨ Leave feeling refreshed and connected

And it doesn't have to be a special occasion. Sometimes the best date is simply making time for the person you love. ❤️

Pair your massage with a float, infrared sauna, or another wellness service and turn your date into a full spa day for two!

📍 Float & Fly Wellness Studio
1344 Locust Street • Downtown Dubuque
📞 563-585-1227
🌐 floatandflywellnessstudio.com

Reconnect. Relax. Enjoy the time together. 💙

🍂✨ SO MANY WAYS TO PRACTICE SELF-CARE THIS FALL! ✨🍂As the leaves change and the days get cooler, it's the perfect time t...
10/07/2026

🍂✨ SO MANY WAYS TO PRACTICE SELF-CARE THIS FALL! ✨🍂

As the leaves change and the days get cooler, it's the perfect time to slow down, recharge, and try something new at Float & Fly Wellness Studio. 💙

Your fall self-care checklist could include:

🌊 Float Therapy — Let go of gravity and quiet your mind.
💆 Massage Therapy — Swedish, deep tissue, hot stone, cupping, sports massage & more.
🔥 Infrared Sauna — Warm up and unwind on a chilly fall day.
🧂 Halotherapy — Take a relaxing breath of salty air.
🌿 Migun Thermal Massage Bed — Relax with heat, acupressure, massage & stretching.
🧘 Aerial Yoga — Try something new and get out of your comfort zone!
🏡 Spa Getaway — Make it more than an appointment and enjoy an overnight retreat.

And don't forget our October Special! 🍁

Spend $100 or more in services during October and receive a $10 gift card to use toward a future service before the end of the year.

So grab your calendar and start planning your fall self-care!

Fall is fleeting. Your well-being deserves a spot on the calendar. 🍂💙

📍 1344 Locust Street • Downtown Dubuque
📞 563-585-1227
🌐 floatandflywellnessstudio.com

🍂🔥 FALL IS MADE FOR HOT STONE MASSAGE 🔥🍂Cooler temperatures are here, and there's nothing quite like the soothing warmth...
10/05/2026

🍂🔥 FALL IS MADE FOR HOT STONE MASSAGE 🔥🍂

Cooler temperatures are here, and there's nothing quite like the soothing warmth of a Hot Stone Massage to help you slow down, relax, and melt away the tension.

Imagine warm stones, relaxing massage, and an hour that's completely dedicated to YOU. 💆‍♀️✨

And there's an added bonus this October!

🍁 OCTOBER SPECIAL

Book a Hot Stone Massage during October and receive a $10 coupon to use toward a future service before the end of the year!

✨ Relax now.
✨ Save for later.
✨ Make time for yourself.

Your $10 coupon can be used on a future service through December 31, 2026.

📍 Float & Fly Wellness Studio
1344 Locust Street • Downtown Dubuque
📞 563-585-1227
🌐 floatandflywellnessstudio.com

Fall into relaxation with a Hot Stone Massage. 🍂💙

This month enjoy any service of $100 or more and receive a $10 card for a future visit to enjoy before the end of the ye...
10/01/2026

This month enjoy any service of $100 or more and receive a $10 card for a future visit to enjoy before the end of the year.

🌊 WANT TO FLOAT? 🌊Maybe you've been curious about float therapy but haven't taken the plunge. 😉 Or maybe you're already ...
09/28/2026

🌊 WANT TO FLOAT? 🌊

Maybe you've been curious about float therapy but haven't taken the plunge. 😉 Or maybe you're already a floating pro and it's time for your next escape!

Either way, we've got a float waiting for you. 💙

Choose the experience that fits your schedule:

🕐 30 Minutes — A quick reset when you need a little downtime
🌊 60 Minutes — Our recommended starting point for first-time floaters
✨ 90 Minutes — More time to settle in and fully unwind
😌 2 Hours — The ultimate opportunity to unplug and relax

Inside your private float room, you'll be supported by 800+ pounds of Epsom salt, creating an incredible feeling of weightlessness.

Floating can be a wonderful way to:
💙 Disconnect from distractions
🧘 Quiet your mind
🌿 Relax your body
✨ Take a break from everyday stress
🏃 Give yourself recovery time after a busy week

Never floated before? Start with 60 minutes. Give yourself enough time to get comfortable and experience what floating is all about.

So… what are you waiting for? Want to float? 🌊

📍 Float & Fly Wellness Studio
1344 Locust Street • Downtown Dubuque
📞 563-585-1227
🌐 floatandflywellnessstudio.com

🔥 JUST A FEW DAYS LEFT! 🔥Our Tension Tamer special ends this week—and once September is over, it's gone!If you've been d...
09/28/2026

🔥 JUST A FEW DAYS LEFT! 🔥

Our Tension Tamer special ends this week—and once September is over, it's gone!

If you've been dealing with everyday aches, muscle tension, or simply need some serious time to unwind, now is the time to book.

💆 60-Minute Swedish Massage
🌊 60-Minute Float Therapy
💙 Only $169

That's 2 hours dedicated to YOU—a massage to help release tension followed by time to completely unplug and relax in the float.

⏰ Only a couple days left to take advantage of Tension Tamer!

Don't wait until it's gone and wish you had booked.

📞 563-585-1227
🌐 floatandflywellnessstudio.com
📍 1344 Locust Street • Downtown Dubuque

Tension Tamer. Two hours. One seriously relaxing reset. 💙

Address

1344 Locust Street
Dubuque, IA
52001

Telephone

+15635851227

Website

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