Svalja Whole-Being

10/22/2026

❍ 𝗤𝗶 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 ❍
𝗔𝘄𝗮𝗸𝗲𝗻 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 𝗙𝗼𝗿𝗰𝗲

❍ Rebecca’s passion is creating spaces where healing, love, and deep inner wisdom can blossom directly through the heart. She is rooted in her own journey seeking healing for her own physical, emotional and spiritual wellbeing. Rebecca offers a gentle, compassionate presence that empowers others to rediscover their own innate power to heal. Guided by Spirit, Mother Earth, and her loving family, she finds magic in life's simple wonders while holding space for others to flourish.

Join Rebecca at this year's Qi Activation Spring Forest Qigong Training:

❍ Sunday, December 6, 2026
❍ 9:00 am - 5:00 pm
❍ Investment $175
❍ Vegan/gluten free lunch is provided
❍ More info & register: https://www.svalja.yoga/qi-activation

10/21/2026

Just 3 spots left! Join jacklyn on Friday, October 30th to honor the turning of the season, release the old, and commune with the wisdom of your ancestors.
More info & register from the link in our bio ✨

10/19/2026

✨
Open your eyes to a present bare
as a winter tree, the tree a raw nerve,
not dead but at rest. A mistake to think

now is always; soon enough the bud
and bloom, the green leaf and husked fruit.
Soon enough the small jaw makes of the hard shell

dust; makes of the sweet meat a feast. What wild
soft hope to suppose that what was will be.
For now, take the attitude of work,

then the attitude of rest, then work—
a curious industry—then rest. For now,
grab the hand that pulls you up, the hand

that gets you dressed, the hand that soothes you
when you wake in the dark, startled and damp.
Is the hand your own? So be it. Is the hand

another's? So be it. There is a future
in your mouth, smoky quartz on your tongue.
Where will you hold it: belly, teeth, or palm?

'What you dare to open at the threshold' by Donika Kelly

10/18/2026

10/16/2026

Join us 𝗧𝗢𝗗𝗔𝗬!
❍ Circuit Training 7am
❍ Vibrant Vinyasa 9am
❍ Gentle Yoga 12:05pm

10/15/2026

𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 guided by Kyle Leia Heyesen
𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗖𝗲𝗹𝗹𝗼 played by Rebecca James Alsum

Live cello provides deep, resonate healing vibrations that gently break up long-held tensions, encouraging your physical body to soften and release. Kyle's Yin guidance along with Rebecca's cello encourage you to turn inward and explore your inner landscape, helping you connect with yourself more deeply. This beautiful coupling of Yin and healing cello vibrations may awaken new awareness, insight, inner-connection (mind-body-spirit), and transformation.

Thursday, October 22nd 7:00-8:15 pm
More info & Register : https://www.svalja.yoga/special-events/yin-cello-may2026-2fhdj-ys5ae

10/15/2026

☪ 𝗦𝗮𝗺𝗵𝗮𝗶𝗻: 𝗦𝗮𝗰𝗿𝗲𝗱 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗼𝗳 𝗛𝗼𝗻𝗼𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗗𝗮𝗿𝗸 ☪

Join jacklyn on October 30th for a sacred evening of honoring the dark.

Together, we will create sacred space to honor those who came before us, tend to our relationship with death and transition, and listen for what wants to be carried forward. Journal writing, candle ceremony, sigal magic, altar building, shamanic drumming, and liberated movement; we aim to stir the spirit within us and invite the spirits who walk the edge between life and death into the night with us.

☪ More info & Register : https://www.svalja.yoga/special-events/samhain

10/12/2026

✨
Magic is always pushing and drawing and making things out of nothing. Everything is made out of Magic, leaves and trees, flowers and birds, badgers, and foxes and squirrels and people. So it must be all around us. In this garden— in all the places.

Excerpt from 'The Secret Garden' by Frances Hodgson Burnett

10/12/2026

Join us to learn a 10-step Tai Chi practice followed by tea and conversation.

This gentle, all-levels practice supports balance, flexibility, stress reduction, and mental wellbeing while offering a welcoming space to slow down, breathe deeply, and connect with others. No experience or registration required; all are welcome.

This offering is a collaboration between LiveWell, an initiative of the Pruitt Center for Mindfulness and Well-Being & Svälja Whole-Being.