Mindful You Embodied Wellness

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Mindful You Embodied Wellness Reconnect and Find Balance. Meet Yourself...for a change. Mindful You. Online wellness offerings.

community & corporate wellness services-offering mindfulness, yoga and somatic movement in person throughout the Baltimore Area

Healing happens in connection, too.We’re looking forward to being part of Recovery in the Park on Saturday, October 24, ...
10/21/2026

Healing happens in connection, too.

We’re looking forward to being part of Recovery in the Park on Saturday, October 24, from 11 AM to 3 PM at Heritage Park!
stickney.73 will be sharing yoga, and Crystal will be offering gentle chair-based bodywork.

We believe practices that help us feel more connected to our bodies, supported in our experiences, and present with one another belong in our communities.

We’re grateful for opportunities to share this work and celebrate the many pathways toward healing and recovery.

We hope to see you there!

What if healing ourselves is one of the most meaningful ways we can contribute to healing the world?Every time we become...
10/20/2026

What if healing ourselves is one of the most meaningful ways we can contribute to healing the world?

Every time we become a little more aware of our patterns, pause before reacting, or choose compassion over judgment, something changes.

This change isn’t happening in a vacuum. We know it effects the way we navigate through our world, and show up for our families and our communities.

Personal growth is never entirely personal. It ripples outward.

Our latest Mindful You blog explores this quiet revolution of inner work and its power to create change beyond ourselves.

Read The Quiet Revolution: Healing Ourselves, Healing Our World:
https://mindfulyouyoga.com/blog/the-quiet-revolution

You don’t always need another thing to accomplish.Sometimes you need a practice you can return to.The MY Collective give...
09/19/2026

You don’t always need another thing to accomplish.

Sometimes you need a practice you can return to.

The MY Collective gives you access to gentle online practices with Crystal and Kelly throughout the week, along with a growing library you can explore in your own time.

Tuesday at 7:00 PM ET
Gentle Somatics Yoga with Crystal

Thursday at 7:00 PM ET
Pangu Yoga or Yin & Restore with Kelly

Membership is $33/month with a 3-month commitment.

Join us live when you can, and return to the practices when your own schedule allows.

https://mindfulyouyoga.com

09/18/2026

If you’ve been experiencing persistent tension, feeling overwhelmed, or simply longing for a more meaningful connection with your body, I would be happy to work with you.

My one-on-one practice includes Somatic Movement Education as hands-on somatic bodywork and CranioSacral Therapy.

Somatic Movement Education offers a way to explore habitual muscular patterns through gentle movement and sensory awareness. Rather than stretching harder or forcing the body to change, we begin by noticing what is happening and discovering new possibilities for ease.

I now offer introductory sessions and packages for clients who would like to work together consistently. A series of sessions gives us the opportunity to build on what your body and nervous system are learning over time.

I see clients at Wishing Star Farm in Glen Arm and my Roland Park location. I also have additional availability at my home office that may not be reflected in the online calendar.

If you don’t see an appointment time that works for you, please reach out through the contact form on my website.

Explore my offerings:
https://harmonyishealing.com/offerings

Thursday evenings offer two different ways to slow down and reconnect.Kelly alternates between Pangu Yoga and Yin & Rest...
09/16/2026

Thursday evenings offer two different ways to slow down and reconnect.

Kelly alternates between Pangu Yoga and Yin & Restore each Thursday at 7:00 PM ET.

Pangu Yoga is a gentle practice incorporating movement, visualization, breath, and the intention of kindness and benevolence.

Yin & Restore blends gentle Yin and restorative yoga with supported poses and time to settle more deeply into rest.

Both practices are included with the MY Collective membership, and no previous yoga or qigong experience is needed.

https://mindfulyouyoga.com

Tuesday evenings are an invitation to slow down, sense, and discover.Join Crystal at 7:00 PM ET for Gentle Somatics Yoga...
09/15/2026

Tuesday evenings are an invitation to slow down, sense, and discover.

Join Crystal at 7:00 PM ET for Gentle Somatics Yoga, a mindful movement practice rooted primarily in Somatic Movement Education.

Rather than asking your body to stretch farther or perform a particular shape, the practice invites you to notice how you are moving, where effort is present, and what changes when you begin to move with greater awareness.

Classes may also include body scans, breath, core energetics, and energy medicine practices.

No previous somatic or yoga experience is needed.

Gentle Somatics Yoga is included with the MY Collective membership.
https://mindfulyouyoga.com

Your Wisdom Within: Discovering Your Somatic Center 🌿What does it feel like to move from your center?To feel grounded in...
09/03/2026

Your Wisdom Within: Discovering Your Somatic Center 🌿

What does it feel like to move from your center?

To feel grounded in your body, connected to yourself, and supported from within?

Join Crystal for a 2-hour Somatic Movement workshop exploring your somatic center — the place within you that can offer greater stability, awareness, ease, and connection as you move through your body and your life.

Through gentle, guided movement and embodied exploration, you’ll be invited to slow down, listen inward, and discover more of the wisdom your body already holds.

No previous somatic movement experience is needed. Come as you are, with curiosity.

Saturday, September 12
2:00–4:00 PM
Wishing Star Farm & Wellness
$45

✨ Space is limited. Scan the QR code or dm me.

✨ Just a few days to go! ✨Your body has been waiting for this.In just a few days, we'll gather for an evening of gentle ...
07/27/2026

✨ Just a few days to go! ✨

Your body has been waiting for this.

In just a few days, we'll gather for an evening of gentle movement, deep relaxation, and nervous system restoration. Whether you're joining us to release stress, ease tension, or simply reconnect with yourself, we're so excited to share this experience with you.

Come exactly as you are—no experience needed, just an open heart and a willingness to slow down.

💛 We can't wait to move, breathe, and restore with you.

If you haven't reserved your spot yet, there's still time—but spaces are limited!

See you in just a few days. ✨

💫 One Last Dance at Mindful You 💫A special invitation from Laura Farner, friend of Crystal and facilitator of Free Form ...
06/20/2026

💫 One Last Dance at Mindful You 💫

A special invitation from Laura Farner, friend of Crystal and facilitator of Free Form Dance.

As Mindful You prepares to close this chapter, we invite you to gather one last time in this beloved space for an evening of movement, connection, and celebration.

Together, we'll honor the memories created here while welcoming the possibilities that lie ahead. Through an eclectic music journey, shared intentions of love and gratitude, and the freedom to move however your body desires, we'll celebrate endings, beginnings, and the community that made this space so special.

✨ Dance
✨ Connect
✨ Celebrate
✨ Share the floor with friends old and new

"It's certainly more fun when we can share the floor with others."

📅 Friday, June 26
⏰ 7:00 PM – 9:00 PM
📍 Mindful You Studio

Come as you are. Move as you feel. Let's gather one last time and make beautiful memories together.

💛 The Community Continues 💛While our physical studio chapter is coming to a close, the connections we've built here are ...
06/20/2026

💛 The Community Continues 💛

While our physical studio chapter is coming to a close, the connections we've built here are not ending.

Over the years, friendships were formed, healing was supported, and a beautiful community grew around shared experiences and practice.

As we move into our next chapter, Kelly and Crystal will continue offering online classes, workshops, and special events designed to keep us connected.

✨ Weekly live online classes
✨ Somatic movement and restorative practices
✨ Meditation, mindfulness, and breathwork
✨ Opportunities for conversation, support, and community

This chapter may be changing, but our community continues.

Thank you for being part of this journey with us. We can't wait to continue growing together.

Address

1705 Poplar Place
Dundalk, MD
21222

Telephone

+14106569331

Website

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