Rhythmic Renewal

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Rhythmic Renewal Align with your inner Rhythm https://msha.ke/rhythmic_renewal
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10/14/2026

In it for the long haul
On Gods timeline
Absolutely can not do things alone
The ways that trauma can make us hide and isolate n the ways we continue to rise out of those moments. Just in absolute awe.

These last couple weeks of reaching out to community members building out opportunities to teach the younger generation about hormone cycle awareness, and how body literacy can help prevent abuse ..

mm just so encouraged that through all of the cultural resistance, lack of funding all of the challenges people keep showing up in service to truth

N it just keeps me goin!

And I just have to keep reminding myself that generational change at deep systemic levels will not come without resistance, but with devotion, makes radical waves and I’m just so here for it

I think we’re missing the point here that the majority m of us don’t actually know how to truly embody healthy power dyn...
10/12/2026

I think we’re missing the point here that the majority m of us don’t actually know how to truly embody healthy power dynamics.

That most of us on some level are still giving our power away and blaming the other feeling powerless to take charge of our desires in a respectful way.

Whether that’s sexually, financially, relationally..

N while I know there are absolutely evil people out there who are straight up pulling people out of their cars and assault them

I’m just speaking to my personal story and I know the 1000s of women out there whose assault stories are much more complex and nuanced and often start out as consensual experiences

And I am interested in creating different narratives and understanding around our relationship to our own power and our power as community bystanders

Not projecting our our experiences or morals onto each other, but by learning how to protect each other by asking the right questions by understanding how our bodies work and being in relationship with our human experience with embodied sovereignty
Thank you PERRI CHASE | Embodied Full Expression | SXBMB™️ for putting into perspective what I’ve been trying to convey

10/06/2026

In the high school healthy relationships curriculum we will go over attachment and bonding hormones ..

what is oxytocin’s roll?
how does vasopressin affect our discernment?
why do we sometimes feel like we love people who abuse us?
how can dopamine support or destroy us…

It’s life changing information
We will do embodied practices together to help understand how to cultivate healthy relationships and stay out of toxic ones

Link in bio to become a partner and support the pilot program creation of this curriculum

Ending abuse before it starts

I’ve applied for quite a lot of different non profit jobs at justice centers and whatnot over the years. Nothing has lan...
10/05/2026

I’ve applied for quite a lot of different non profit jobs at justice centers and whatnot over the years. Nothing has landed I think it’s because I haven’t believed in my own worth. Sexual assault does that to you . It’s affects self worth a lot.

I also think it’s part of my destiny to create new structures around wealth paradigms. The systems we have obviously are not working that well

I’ve been in deep prayer for years about the healthy relationships high school program I’ve been working on. I’ve been asking for how it will be funded.

And now is the time to open the opportunity and bring it forth even though I am scared and feel inadequate.

The first phase is going to be sponsor led. Community led. By individuals who need an outlet to do something about what’s happening. Whether that’s $10/month or a lump $1000

I’m raising funds to meet foundational needs so I can devote to this project

The sponsor link is in my bio
And you can dm me your email address for more info or if you have questions

I also deeply appreciate your words of encouragement rn

Ok I love you

10/04/2026

In between being paralyzed under the blankets crying in grief, being in ritual lighting prayer candles, nourishing myself.. I’m working my ass off refining my budget proposal for this healthy relationships curriculum, and reaching out to community sponsors so that I can finally get this out there.

DM your email address if you would like to be updated with finer details and go to the link in my bio to become a sponsor.

I have a goal to have 300 $10/a month sponsors. This will cover my basic needs so that I can devote to creating this amazing program so it’s ready to offer this school year.

I’ve been doing it in my free time out of the passion in my heart, but it’s unsustainable especially with my dementia elderly care client needing so much attention I’ve had very little capacity to move it forward. I need your help.

If you need an outlet to know that change is happening consider a one time donation or being a monthly partner.

10/04/2026

I’ve been working on a hormone education course for middle and high school age students for a good while now. Doing some volunteer work in the public school system around consent, bystander intervention, and assault prevention and I’ve received the opportunity to offer an extended healthy relationships program to a local high school.

It’s been super slow moving because I’m working other jobs while doing this work for free and the time has come to put some of my other projects on hold and start raising money to create this curriculum.

I’ll be sharing over the next few weeks about the program how you can support that if you need an outlet to feel like you’re doing something to create a different future ..

please see the sponsor link in my bio and consider doing a one time or recurring donation. I have the goal of getting 300 people sponsor just $10 a month. This will help cover my monthly expenses to devote my time to this opportunity that has presented itself.

Thank you for your prayers and consideration.

For my Colorado babesIn this Expert Workshop with Abigail Maxon we'll explore how cycle syncing is a pathway toward a mo...
10/03/2026

For my Colorado babes

In this Expert Workshop with Abigail Maxon we'll explore how cycle syncing is a pathway toward a more efficient and purposeful way of creating and doing business.

Rather than measuring success by constant linear growth built off burn out, we’ll explore how menstrual cycle awareness can help us move toward a life that is not only productive but also deeply fulfilling.

🌀The womb invites us into a cyclical understanding of life: that what we create is meant to be nurtured, shared, renewed, and returned to the larger ecosystem.

🍁When women are working with their natural rhythms instead of against them, we become powerhouse sources of nourishment for our families, communities, and the wider world—building businesses rooted not in profit alone, but in purpose, reciprocity, and collective healing.

🗝️Come learn how to unlock the wisdom of the womb by utilizing our hormonal system as a tool to align with our most resourced and successful selves.

FREE for Members | $30 drop-in for non-members

https://www.heylo.com/event/-P2IM5kcK4irev5Dh3rq

10/01/2026

I'm coming to with a heavy heart & a trigger warning*

If you've been following along you know that the last two years I’ve been doing volunteer work with the sexual assault resource center in the town I live in in Colorado offering prevention work in the middle and high school health classes on healthy relationships consent bystander intervention things like this. The students got one 45 minute class a year and it was heartbreaking to see in the students how much more of this education is so desperately needed.

I got an opportunity with one of the public schools to do an eight week healthy relationships program. This will take a lot of work to create and offer and I want to do it and I don’t know how to get paid for it and have been in such deep survival mode. I haven’t had the capacity to look into grant opportunities enough to make this happen. It's a lot of work.

You may have been seeing the Cornell University gang r**e allocations thing going around the news right now, and as you may imagine it’s just bringing to the surface how much it’s eating me alive to not be creating this program

I’m sharing in case anybody has connection or suggestions on people I could talk to about procuring funding to create this program for our youth to create a future culture around healthy relationships

I made a recent partnership with this period organization that does similar work in school systems; it's more focused on menstruation which I would like to be part of the program.. more education on our reproductive system systems and hormonal influences in our desires and attachments. It is also a volunteer position.

I’m very burnt out on doing this work for free and I’m working on a lot of mindset around this type of work is supposed to be free of charge and that it’s all meant to be done by people who don’t get paid well and I want to believe that it’s possible to get paid to create programs like this. In fact I have to because I don't have the time while working full time else where to make ends meet.

SOS all connections and suggestions welcome and also just some words of encouragement would be highly appreciated

Phew. If you've made it this far. I love you.

All I can think about with this not new news spreading right now about assault is how I’m part of the problem because I’m bystanding watching it happen when I have the vision and ability to create these healthy relationships programs that I’ve had the opportunity to offer and I’m ashamed that I can’t figure out how to make it happen. as you can imagine as someone who has experienced something similar it is very difficult to fight past the triggers that come with pursuing this much needed work and I'm asking for help

please consider becoming a partner

09/11/2026

Prayers up 💫
And down and in
New moon bleed box in preparation
This one going to be a potent one sis

Mm so many good things! I can’t wait to embrace you all! See you soon my Midwest lovies! Bringin you lots of love from t...
09/06/2026

Mm so many good things! I can’t wait to embrace you all! See you soon my Midwest lovies! Bringin you lots of love from the mountains! 🏔️

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Durango, CO
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