Theheartfocusedlife

10/07/2023

Why does heart focused breathing make me feel better? 💙💜The heart is like the emperor of the body influencing every organ in the body! When we do heart focused breathing, the heart tells the body I’m safe and it’s time to feel GOOD! 🥰

01/04/2023

Life can be challenging for everyone, HeartMath is the best tool you can use to alleviate stress and improve your overall health and wellbeing. Send me a message and begin your journey to a better healthier life this new year!

09/02/2022

Get Certified in HeartMath! Learn evidence-based techniques that provide objective and measurable ways to see improvements in physiological and behavioral functioning.

05/30/2022

Take advantage of the Memorial Day promotion and order your Prolon Fasting Mimicking Diet to kick off your summer in optimal health!!!!! Order before midnight tonight and receive 24 Free Fast Bars & a Signature Bottle for only $187 or Subscribe and save even more!!!

ProLon Fasting Nutrition Program is a perfectly planned 5-day meal kit to provide your body with nourishment while keeping it in a fasting state. Benefit from cellular renewal, metabolic health support, a fast start to weight loss, and more. Fasting has never been easier or more convenient. Try ProL...

05/18/2022

Come, listen and participate! I have packed some great easy-to-apply nutrition planning, and fantastic food access sources in Durango and across Southwest Colorado as well as vital information to assure our kids get the nutrition they need and deserve!!
¡Venga, escuche y participe! He reunido una gran programación nutricional fácil de aplicar y fantásticas fuentes de acceso a los alimentos en Durango y en todo el suroeste de Colorado, así como información vital para asegurar que nuestros niños reciban la nutrición que necesitan y se merecen.

05/02/2022

Help Schools in Colorado to buy healthy local food for kids at School!!

HB 1414 would refer a question to voters next fall to:
-Fund healthy school meals.
-Help schools purchase healthy & local foods.
-Ensure fair wages for the workers who prepare and serve meals.

Urge your House & Senate members to vote YES: bit.ly/YesonHB1414.

05/02/2022

Help make sure every kid is provided with Healthy School Meals at School!!

SPEAK OUT - Colorado lawmakers are deciding whether to provide one year of funding for meals for all Colorado students who need them during the next school year!

Help keep Colorado kids fed! Act now: Bit.ly/HSMAStateOneTimeAsk.

09/23/2021

Create more Peace in the World, Make Intl. Peace Day every day!

09/15/2021

The #1 movement/exercise to boost your immune system is....

Looking for a great exercise to boost your immune system? Here's why taking brisk walks outdoors is your best course of action.

09/13/2021

Take a look at this article and let me know what you think and what questions you have.

According to scientists this factors make you age prematurely: sun, soda, lack of exercise, sleep apnea, stress, smoking and not smiling.