The Holistic Pelvis

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The Holistic Pelvis We help individuals with pelvic floor concerns find relief & reclaim their strength so they can workout, enjoy daily activities, and live without limits!
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Ages 10 yrs - 110 yrs of age! Book your free consult at the-holistic-pelvis.com

Constipation advice usually starts with: “Eat more fiber.”And while nutrition absolutely matters, bowel movements involv...
10/21/2026

Constipation advice usually starts with: “Eat more fiber.”

And while nutrition absolutely matters, bowel movements involve a lot more than what you’re eating.

If you’re constantly straining, never feeling completely empty, or spending forever in the bathroom, there may be more to explore.

Pooping is something your body should be able to do without turning it into a full-body workout. 😂

Pelvic floor therapy can help you understand what might be making it harder than it needs to be. 💛

Can we make talking about pelvic floors a little less awkward? Because you have one. I have one. We’re all walking aroun...
10/20/2026

Can we make talking about pelvic floors a little less awkward?

Because you have one. I have one. We’re all walking around with pelvic floors and yet somehow talking about leaking, bowel movements, intimacy, pressure, pain, or anything happening “down there” can still feel incredibly uncomfortable.

And that discomfort can keep people from asking questions or getting support for YEARS.

I promise you, there is very little you can say in my office that is going to shock me. 🌿

You can talk about the weird symptom you’ve been Googling.

You can ask the question you were too embarrassed to ask your doctor.

You can tell me something feels different during s*x.

You can talk about p**p. Seriously. We talk about p**p a lot...

Pelvic health is health.

The more comfortable we become talking about it, the easier it becomes to understand our bodies, recognize when something needs attention, and ask for help without shame.

So yes…we’re going to keep talking about pelvic floors around here. 💛

Eventually, maybe it won’t feel so weird.

What do needles in your hips, glutes, back, or other muscles have to do with your pelvic floor?Potentially more than you...
10/17/2026

What do needles in your hips, glutes, back, or other muscles have to do with your pelvic floor?

Potentially more than you’d think. 🌿

Your pelvic floor doesn’t work by itself. It’s part of a much bigger system, and when muscles surrounding the pelvis are tight, overworking, sensitive, or compensating, that can influence how your whole body moves and feels.

That’s where dry needling may be one tool we use during pelvic floor therapy.

Depending on what YOUR body needs, dry needling can be used to address areas of muscular tension and sensitivity and support mobility. But it’s never about sticking a needle somewhere and calling it a day. 😂

We’re still looking at the whole picture.

How are you breathing?
How are you moving?
Where are you holding tension?
What is your pelvic floor doing?
What patterns keep showing up in everyday life?

Dry needling can be one piece of the puzzle alongside movement, breathwork, mobility, education, and pelvic floor coordination.

Because at The Holistic Pelvis, we’re not just chasing the spot that hurts.

We’re trying to understand why your body is asking for help in the first place. 💛

Did you know these little free library’s are around the community? And when you go visit somewhere you can look up other...
10/16/2026

Did you know these little free library’s are around the community? And when you go visit somewhere you can look up others? AND you can “check in” so this nonprofit can continue to grow and be utilized 🫶🏼💗

Download “little free library” app! & you can search around you!
You’ll see “The Holistic Pelvis” library right beside Opera House, and you’ll see others around town too!
Come visit today, just restocked some again!
When you do — check in 🫶🏼

One of my favorite things about pelvic health is that it belongs to everyone.Pelvic floor dysfunction doesn’t discrimina...
10/13/2026

One of my favorite things about pelvic health is that it belongs to everyone.

Pelvic floor dysfunction doesn’t discriminate based on gender identity, s*xual orientation, age, or life stage.

If you have a pelvis, you have a pelvic floor and you deserve access to education, support, and care that feels affirming and safe.

As always, I’m celebrating bodies of all kinds and the people who live in them. 💛

You deserve to be seen.
You deserve to be heard.
You deserve healthcare that respects who you are.

10/12/2026

💕 Gynecological exams shouldn’t be something you dread because of pain. You deserve to feel safe, comfortable, and heard during your care. Pelvic floor therapy can help address the underlying causes of pain and make exams more comfortable. You don’t have to just “push through it!” 💗
the-holistic-pelvis.com

This is The Holistic Pelvis Method 🌿It’s how I support pelvic health in a way that’s sustainable, respectful, and actual...
10/12/2026

This is The Holistic Pelvis Method 🌿

It’s how I support pelvic health in a way that’s sustainable, respectful, and actually works with your body not against it.

We start by building awareness and understanding your body’s signals. From there, we gently rebalance tension, mobility, and coordination through breath and movement. And finally, we focus on helping you carry that connection into your everyday life so you can move, live, and feel confident in your body again.

This isn’t about quick fixes or pushing through symptoms.
It’s about learning, reconnecting, and empowering you with tools that last. 💛

Favorite texts to get from my clients 🫶🏼go her hubby! If you don’t know what a squatty potty is or how it helps check ou...
10/09/2026

Favorite texts to get from my clients 🫶🏼go her hubby! If you don’t know what a squatty potty is or how it helps check out the comments I placed here! The visual is super helpful to see how big of a difference it is when your knees are above your hips so we aren’t pushing, straining or holding our breath on the toilet! 📢
the-holistic-pelvis.com

When was the last time you thought about your feet during pelvic floor therapy?Probably never. 😂But the way your feet in...
10/09/2026

When was the last time you thought about your feet during pelvic floor therapy?

Probably never. 😂

But the way your feet interact with the ground can influence what happens farther up the chain: your ankles, knees, hips, pelvis, and the way you manage movement.

Your body is connected.

That’s one reason I don’t look at your pelvic floor and stop there. I want to see how you move from the ground up.

Sometimes the area experiencing symptoms isn’t the only area that needs attention.

That’s the holistic part of The Holistic Pelvis. 🌿

Address

206 W Evergreen Street
Durant, OK
74701

Opening Hours

Monday 8:30am - 4pm
Tuesday 8:30am - 4pm
Wednesday 8:30am - 4pm
Thursday 8:30am - 4pm
Friday 8:30am - 4pm

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