Ikaika Personal Fitness

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Ikaika Personal Fitness Personal Training:
We provide personal training in 30 and 60 minute sessions. Training is specific to your goals and schedules.

IKAIKA | Personal & Nutrition Coaching
➡️ Helping busy +35 professionals lose fat, build muscle & improve lifespan
🏆110+ Transformations
👇Start HERE
https://ikaika.online/Start Group Classes:
Our small group classes are structured to provide you with PERSONAL TRAINING in a group environment. Nutritional Coaching:
Break free from numbers and scales. Our nutrition programs are designed to create healthy habits to ensure longevity and health. You set your goals, and we help you get there.

10/16/2026

Lose Fat. Gain Energy. Feel Strong Again.

They trained to be strong, not skinny.

Jean joined us in her 60s. Lloyd is 53. Both trained to be strong, not skinny, from day one.

These are their own results. Yours will be your own.

If you know someone over 35 who wants to get strong, bring them.

Saturday October 24 at 9:00 AM, here in Durham. Thirty minutes at beginner pace, right next to you. Fifteen minutes of coffee after. Nothing to buy, and nobody sells them anything.

Six spots. RSVP closes Wednesday October 21.

DM me GUEST and I will save one.

Get Strong. Be Healthy. Live Long.

Lose Fat. Gain Energy. Feel Strong Again.Yesterday Jean showed you it is not too late. Today, the other half: fitness go...
10/15/2026

Lose Fat. Gain Energy. Feel Strong Again.

Yesterday Jean showed you it is not too late. Today, the other half: fitness goals you can actually keep.

Most goals get written on the day you feel your worst, then built for a week you do not have. Five or six days. An hour a session. A number on the scale.

Daniela started postpartum, back at work as a new mom. What mattered most to her was not an exercise. It was scheduling that moved when her week moved.

The goals worth setting after 35: get stronger at three specific lifts, train ninety minutes a week, eat real food, and have more energy at six in the evening.

The same ninety minutes runs one to one, in small group, and in our group class.

Tomorrow I will show you the easiest way to try it.

Read the full post, link in bio. Realistic fitness goals from a personal trainer in Durham NC.

Get Strong. Be Healthy. Live Long.

10/14/2026

Lose Fat. Gain Energy. Feel Strong Again.

Jean joined us in her 60s with a clear reason: keep up with her 2-year-old granddaughter.

She wanted more energy and more strength. She got both, and her body composition improved along the way.

Today she is strong enough to play with her.

The plan every member runs: three 30-minute strength sessions a week. It is not too late to start.

Get Strong. Be Healthy. Live Long.

Lose Fat. Gain Energy. Feel Strong Again.Monday was six quiet signs you're running on empty after 40. Here are the two r...
10/13/2026

Lose Fat. Gain Energy. Feel Strong Again.

Monday was six quiet signs you're running on empty after 40. Here are the two reasons people stay there.

Too tired to start. Too late to start. Both sound reasonable. Both are wrong.

That's why most people never set realistic fitness goals. They talk themselves out of starting first.

One of our members was sure training would leave her more tired. She ended up with more energy throughout the day.

The work is 90 minutes a week: three sessions, thirty minutes each, scaled to where you are.

Which one has been yours? Comment TIRED or LATE.

Get Strong. Be Healthy. Live Long.

10/12/2026

Lose Fat. Gain Energy. Feel Strong Again.

You are not getting old. You are running on empty, and you stopped noticing when it started.

Six signs in the video. None of them are age. All six come back with 90 minutes a week.

Strength training in Durham for busy people over 40.

Get Strong. Be Healthy. Live Long.

10/09/2026

Lose Fat. Gain Energy. Feel Strong Again.

You already know who you would bring. That is not the hard part either.

The hard part is saying it out loud, because you think you are asking them for something big. You are not.

Thirty minutes at beginner pace, next to you the whole time. Fifteen minutes of coffee after. Nothing to buy and nobody sells them anything.

Six spots, Saturday October 24 at 9:00 AM, here in Durham. RSVP closes Wednesday October 21.

DM me GUEST and I will save one.

Get Strong. Be Healthy. Live Long.

Lose Fat. Gain Energy. Feel Strong Again.Yesterday Margaret told you she expected training to leave her more tired. It g...
10/08/2026

Lose Fat. Gain Energy. Feel Strong Again.

Yesterday Margaret told you she expected training to leave her more tired. It gave her more energy instead.

Nate's problem was different. At 49, with two boys in sports and a full work schedule, workouts and meal prep were always a next-week thing. About fifteen years of next week.

The plans he found online wanted five or six days. They were built for a man who does not exist.

What worked was three sessions of thirty minutes. Ninety minutes a week. Five weeks in, he was twelve pounds down and benching within twelve pounds of his lifetime best.

The same ninety minutes runs one to one and in our group class.

You probably know someone like Nate. Tomorrow I will tell you how to bring him in.

Read his story, link in bio. Dad bod after 40, from a personal trainer in Durham NC.

Get Strong. Be Healthy. Live Long.

10/07/2026

Lose Fat. Gain Energy. Feel Strong Again.

If you're worried training will wipe you out, so was Margaret.

What she noticed instead was more energy throughout the day. Now the walks with Harmony are longer.

Every member here runs the same protocol: 90 minutes a week, three 30-minute sessions, natural foods over counting calories.

Get Strong. Be Healthy. Live Long

Lose Fat. Gain Energy. Feel Strong Again.Yesterday we listed six quiet signs you are running on empty after 40. If you r...
10/06/2026

Lose Fat. Gain Energy. Feel Strong Again.

Yesterday we listed six quiet signs you are running on empty after 40. If you read them, one of them landed.

They never arrive together. One shows up, you explain it away, and you quietly build your week around it. The building around it is the part nobody sees, including you.

Somebody else usually notices first.

Which number was yours? Just the number is enough. Ninety minutes a week, in Durham.

Get Strong. Be Healthy. Live Long.

Address

4603 Hillsborough Road
Durham, NC
27705

Opening Hours

Monday 6am - 1pm
3pm - 8pm
Tuesday 6am - 1pm
3pm - 8pm
Wednesday 6am - 12pm
3pm - 8pm
Thursday 6am - 12pm
3pm - 8pm
Friday 6am - 12pm
3pm - 7pm

Telephone

+19198992899

Website

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