InsideOut Body Therapies

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InsideOut Body Therapies Holistic injury rehabilitation + movement optimization studio offering Pilates + Physical Therapy. Our offerings are unique.

InsideOut Body Therapies is a unique wellness and rehabilitation center located in Durham, NC near Southpoint. Our highly-trained staff is committed to helping clients realize their fitness, rehabilitation, pain management, and health goals in a supportive environment. InsideOut emphasizes a mindful and integral approach to the body in all of its services. We offer classes and private instruction in Classical Pilates in a fully-equipped studio, the Triangle's premier Pilates Teacher Training, Pilates-Based PT, Acupuncture, Rolfing® SI, Yoga, TRX and personal training. Careful attention to our clients needs and health goals is our priority.

✨ Pilates Teacher Trainee Spotlight ✨Meet our newest Teacher Trainee: Stephanie 💜“Hi, I’m Stephanie! My passion for Pil...
10/23/2026

✨ Pilates Teacher Trainee Spotlight ✨

Meet our newest Teacher Trainee: Stephanie 💜

“Hi, I’m Stephanie! My passion for Pilates and wellness has inspired me to take the next step in my fitness journey and pursue becoming a certified Pilates instructor. With a background in healthcare and a love for helping others feel their best, I’m excited to deepen my knowledge of movement, anatomy, and the mind-body connection. I’m so excited to learn, grow, and share this journey!”

🌟 Keep an eye out for upcoming opportunities to work with Stephanie as a volunteer client
💌 DM us to learn more or get involved!

10/21/2026

🔥 Cadillac Level 4 (Part 1) featuring Ashley!

Ashley is one of our longtime Pilatessas and Pilates teachers, and WOW. 💪🏼She’s strong, controlled, and beautiful to watch.

There’s something pretty amazing about seeing what years of consistent Pilates practice can do for a body. Strength, mobility, control, coordination… and the ability to keep moving, challenging yourself, and discovering what your body can do through the decade.

And because there are just TOO many incredible Level 4 Cadillac exercises to fit into one reel, this is only Part 1!

Think you know what’s coming next? Drop your guesses for Part 2 in the comments! ⬇️

🗓️Intermediate/Advanced Class Schedule:

✨ Mondays 5:30 PM with Megan ()
✨ Tuesdays 9:00 AM with Ashley ()
✨ Wednesdays 8:00 AM with Deborah
✨ Thursdays 9:00 AM with Ashley

🍂 It’s almost our favorite time of year! Any guesses which IOBT tradition we’re prepping for???
10/19/2026

🍂 It’s almost our favorite time of year! Any guesses which IOBT tradition we’re prepping for???

We are so excited to announce our newest graduate from ’s Intermediate Teacher Training Program at IOBT: Davida! ✨We’re ...
10/15/2026

We are so excited to announce our newest graduate from ’s Intermediate Teacher Training Program at IOBT: Davida! ✨

We’re so proud of your growth, Davida! You did it!!!! 💪🏿

We can’t wait to see what you do next 💜

New to Equipment Classes at IOBT and not sure where to start?For the client who is new to Pilates and/or new to Pilates ...
10/13/2026

New to Equipment Classes at IOBT and not sure where to start?

For the client who is new to Pilates and/or new to Pilates Equipment we recommend:

✨ 3 Week Intro Workshop - next one is November 4, 11, & 18!
✨ Beginner Equipment Class
✨ Private Pilates Session
✨ Therapeutic Pilates

For the client who has Pilates Equipment experience, but is new to IOBT we recommend:

✨ Private Pilates Session
✨ Review our “Class Levels” Highlight to identify which level you confidently know the exercise names and safety

When in doubt Beginner classes are a great place to start! Even advanced Pilatessas/Pilatessos can benefit from attention to detail and reviewing foundational skills.

We look forward to seeing you in class soon! 💜

10/09/2026

🎤 The mini microphone has returned!

The start of spooky season seems like an appropriate time to let everyone know we will always accept your leftover Halloween candy…one of our favorite IOBT client traditions 🎃

10/07/2026

💜$1,040 raised for su***de prevention!💜

A huge THANK YOU to everyone who showed up, donated, shared, and supported our Pilates for a Purpose fundraiser throughout September. Together, we raised $1,040 for the American Foundation for Su***de Prevention (AFSP North Carolina).

Every class helped turn movement into meaningful support for su***de prevention, education, loss support, and research.

We’re so grateful for this community and the way you continue to show up for causes that matter. Thank you for helping us make a difference one Pilates class at a time. 💜

***dePrevention

Therapeutic Pilates has been so popular that we’re adding a new class to the schedule on Sundays at 11:00am!Therapeutic ...
09/29/2026

Therapeutic Pilates has been so popular that we’re adding a new class to the schedule on Sundays at 11:00am!

Therapeutic Pilates classes are designed to support your individual movement needs. These classes offer a thoughtful, slower-paced approach to Pilates with modifications, detailed instruction, and plenty of attention to how your body moves.

Therapeutic Pilates can be a great option if you’re working with an injury, navigating movement limitations, returning to exercise, or simply want a little extra support in your Pilates practice.

Therapeutic Pilates Class Schedule:
✨ Mondays 10am with Megan ()
✨ Thursdays 1pm with Mischa ()
✨ Fridays 10am with Kim Liên (Kim Liên LaFitte)
✨ Saturdays 12pm with Deborah
✨ Sundays 11am with Jessica (Jessica Satterlee)

Not sure about group classes, but still interested in Therapeutic Pilates? Private sessions are available! [email protected]

09/25/2026

💜September is Su***de Prevention Month

This month, we’re grateful to have Mattie — IOBT client and longtime volunteer with the American Foundation for Su***de Prevention (AFSP North Carolina) — sharing why this work matters to her.

Mattie has been an AFSP Education & Programs volunteer for more than a decade and has seen firsthand how donations help support su***de prevention education, loss support, research, and other life-saving programs across the country.

Throughout September, IOBT is hosting donation-based Pilates for a Purpose classes with proceeds going to AFSP. It’s a chance to move together, support our community, and contribute to an organization doing important work in su***de prevention.

Join us for Pilates for a Purpose this month:
✨ Saturday, September 26 at 9:00am
✨ Wednesday, September 30 at 5:30pm

🔗 supporting.afsp.org/campaigns/IOBT

Address

Durham, NC
27713

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 7:30pm
Saturday 8am - 1pm
Sunday 10am - 2pm

Telephone

+19193610104

Website

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