The Heeling Touch

10/26/2026

Join me in Monticello on Tuesday nights at 5:30 pm for hot yoga 🔥🧡

Join Andrea Tuesday nights for Hot Yoga at 5:30 pm at Be Strong Fitness & Yoga 🔥

The yoga room is heated up to 92 degrees. We flow through a series of movements that help strengthen, tone and stretch.

Hot Yoga provides many benefits, including the following:

1. Increased Flexibility
2. Better Bone Mass
3. Greater Lung Capacity
4. Burns Calories
5. Helps Improve Depression and Anxiety Symptoms
6. Regulates Blood Glucose Levels
7. Helps Manage Stress
8. Boosts Heart Health
9. Improves Skin Health

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**Buy more and save!!!**

Hot Yoga:
Single Class - $12 ($7.20 with membership)
5-Class pack - $54 ($32.40 with membership)
10-Class pack - $96 ($57.60 with membership)

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📱 Sign up for all of our classes online:
https://www.wellnessliving.com/rs/schedule/be_strong_fitness__yoga?k_business=420703&k_class_tab=63508&uid=0&id_class_tab=1

Sign up online or use the Achieve app.

⏱ Office Hours
• Monday, Wednesday, Friday: 8 am to 11 am

10/13/2026

Join me for Hot Yoga in Monticello tomorrow at 5:30 pm at Be Strong Fitness & Yoga.

Sign up online: https://www.wellnessliving.com/rs/schedule/be_strong_fitness__yoga?k_business=420703&k_class_tab=63508&uid=0&id_class_tab=1

Join Andrea for Hot Yoga Tuesday at 5:30 pm 🔥

The yoga room is heated up to 92 degrees. We flow through a series of movements that help strengthen, tone and stretch.

(Please note: due to scheduling conflict, class will be at 6:30 pm on Oct. 20.)

Hot Yoga provides many benefits, including the following:

1. Increased Flexibility
Why it matters: Warm muscles allow for deeper stretching and a greater joint range of motion, reducing injury risk.

2. Better Bone Mass
Why it matters: Poses in hot yoga that put beneficial stress on the bones can help improve bone strength and density.

3. Greater Lung Capacity
Why it matters: The yogic focus on breath can have a notable effect on lung capacity, which is particularly important as you age.

4. Burns Calories
Why it matters: The intensity of a hot yoga class causes your body to work harder than you might in a traditional yoga class, which can increase calorie burn.

5. Helps Improve Depression and Anxiety Symptoms
Why it matters: Any kind of movement practice can have an effect on mood and mental health, and hot yoga isn't an exception, offering emotional support.

Doing gentle, breathing-based exercise like yoga can not only help physically with lung health, but can also help with stress and anxiety.

6. Regulates Blood Glucose Levels
Why it matters: Managing blood sugar is important for numerous physical functions, and yoga has been shown to have a beneficial impact on glucose control.

7. Helps Manage Stress
Why it matters: Because of its emphasis on deep breathing, hot yoga can help take the edge off stress, which helps improve health overall.

8. Boosts Heart Health
Why it matters: With hot yoga, the increased work done by your cardiorespiratory system can play a role in both lung and heart function.

Working out in a hot room is no doubt a physical challenge. Your heart, lungs, and muscles work harder, thus giving your respiration, heart rate, and metabolism a boost.

9. Improves Skin Health
Why it matters: Healthy skin is the body's first line of defense, protecting against bacteria, viruses, pollution, and other threats, so hot yoga's ability to boost the skin is a plus for your immune response.

Increased sweat improves circulation and increases oxygen-rich blood to your skin cells, providing you with a post-yoga glow. More than that, it strengthens the essential barrier that healthy skin provides.

Source: https://www.nike.com/a/benefits-of-hot-yoga

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Group Fitness classes:
**Buy more and save!!!**

Slow Flow Yoga:

Single Class - $7 ($4.20 with membership)
5-Class Pack - $32 ($19.20 with membership)
10-Class Pack - $56 ($33.60 with membership)
20-Class Pack - $98 ($58.80 with membership)

Hot Yoga:

Single Class - $12 ($7.20 with membership)
5-Class pack - $54 ($32.40 with membership)
10-Class pack - $96 ($57.60 with membership)

__________

📱 Sign up for all of our classes online:
https://www.wellnessliving.com/rs/schedule/be_strong_fitness__yoga?k_business=420703&k_class_tab=63508&uid=0&id_class_tab=1

Sign up online, use the Achieve app or call us during office hours at 319-465-6683.

⏱ Office Hours
• Monday, Wednesday, Friday: 8 am to 11 am

09/15/2026

Our winner of a 75-minute massage is Shelly Klein! 🎉

Thank you for playing and sharing my anniversary post! You all have been keeping me very busy over the last year, and the majority of my clients are referrals thanks to you!! 🙏🏻

The Heeling Touch celebrates 1 year in business in Dyersville today, and I couldn’t have done it without your support! 🫶🏻💜

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💰 Now offering Buy 5 get 1 FREE and Buy 10 get 2 FREE on 60, 75 and 90 minute massages!

Check us out on the Vagaro app or our website for more information, to purchase a package, or to book online.

📍 903 2nd Ave. SE, Dyersville
🖥️ www.theheelingtouch.com
📱 https://www.vagaro.com/theheelingtouchashiatsuandtherapeuticmassage
📅 Accepting new clients Mondays, Thursdays and Friday

09/13/2026

Our winner is Shelly Klein. Thank you all for participating! 🎉

The Heeling Touch will celebrate 1 year in business in Dyersville on Sept. 15, and I couldn’t have done it without your support over the last year! 🫶🏻💜

To celebrate, I’m doing a GIVEAWAY for a FREE 75-minute massage! To win, follow the rules below:

1) Like this original post. ✔️
2) Share this original post. ✔️
3) Comment “shared” on this original post. ✔️

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Buy more and $ave! 💰

Now offering Buy 5 get 1 FREE and Buy 10 get 2 FREE on 60, 75 and 90 minute massages!

Check us out on the Vagaro app or our website for more information, to purchase a package, or to book online.

📍 903 2nd Ave. SE, Dyersville
🖥️ www.theheelingtouch.com
📱 https://www.vagaro.com/theheelingtouchashiatsuandtherapeuticmassage
📅 Accepting new clients Mondays, Thursdays and Friday

08/30/2026

I have one opening this week! Book online or send me a message. 📱

🗓️ Friday, Sept. 4:

11:45 am (30, 45, 60 minutes)

💆🏼‍♀️ Services available:

• Deep tissue/therapeutic massage
• Barefoot Ashiatsu massage 👣
• Relaxation massage
• Prenatal massage
• Cupping
• Thai stretching

🌱 Massage Prices

• 30 Minutes - $45
• 45 Minutes - $60
• 60 Minutes - $80
• 75 Minutes - $100
• 90 Minutes - $120
• 120 Minutes - $160

Check out the website for more information or to book online.

📍 903 2nd Ave. SE, Dyersville
🖥️ www.theheelingtouch.com
📅 Accepting new clients Mondays, Thursdays and Friday

08/08/2026

August openings! Book online or send me a message. 📱

🗓️ Monday, Aug. 10:

1 to 3:30 pm (30, 45, 60, 75, 90 minutes)

🗓️ Friday, Aug. 14:

10 am to 12 pm (30, 45, 60, 75, 90 minutes)
3 to 5 pm (30, 45, 60, 75, 90 minutes)

🗓️ Thursday, Aug. 20:

11 to 4 pm (30, 45, 60, 75, 90 minutes)

🗓️ Monday, Aug. 24:

10:45 am to 2 pm (30, 45, 60, 75, 90 minutes)
3:30 pm (60 minutes)

🗓️ Thursday, Aug. 27:

12:30 to 4 pm (30, 45, 60, 75, 90 minutes)

🗓️ Friday, Aug. 28:

9 am to 5 pm (30, 45, 60, 75, 90 minutes)

💆🏼‍♀️ Services available:

• Deep tissue/therapeutic massage
• Barefoot Ashiatsu massage 👣
• Relaxation massage
• Prenatal massage
• Cupping
• Thai stretching

🌱 Massage Prices

• 30 Minutes - $45
• 45 Minutes - $60
• 60 Minutes - $80
• 75 Minutes - $100
• 90 Minutes - $120
• 120 Minutes - $160

Check out the website for more information or to book online.

📍 903 2nd Ave. SE, Dyersville
🖥️ www.theheelingtouch.com
📅 Accepting new clients Mondays, Thursdays and Friday

08/02/2026

You deserve a massage and I have openings this week! 🙌🏻❤️

🗓️ Monday, Aug. 3:

11 am to 2:30 pm (30, 45, 60, 75, 90 minutes)
4 to 6:30 pm (30, 45, 60, 75, 90 minutes)

🗓️ Thursday, Aug. 6:

12 to 3 pm (30, 45, 60, 75, 90 minutes)

🗓️ Friday, Aug. 7:

11:30 am to 1:30 pm (30, 45, 60, 75, 90 minutes)

💆🏼‍♀️ Services available:

• Deep tissue/therapeutic massage
• Barefoot Ashiatsu massage 👣
• Relaxation massage
• Prenatal massage
• Cupping
• Thai stretching

🌱 Massage Prices

• 30 Minutes - $45
• 45 Minutes - $60
• 60 Minutes - $80
• 75 Minutes - $100
• 90 Minutes - $120
• 120 Minutes - $160

Check out the website for more information or to book online.

📍 903 2nd Ave. SE, Dyersville
🖥️ www.theheelingtouch.com
📅 Accepting new clients Mondays, Thursdays and Friday

07/24/2026

Need a massage? I have a few spots next week!

🗓️ Monday, July 27:

10:30 AM (30 minutes)

🗓️ Thursday, July 30:

11:30 AM (30, 45, 60 minutes)

🗓️ Friday, July 31:

11:30 AM (30 minutes)

💆🏼‍♀️ Services available:

• Deep tissue/therapeutic massage
• Barefoot Ashiatsu massage 👣
• Relaxation massage
• Prenatal massage
• Cupping
• Thai stretching

🌱 Massage Prices

• 30 Minutes - $45
• 45 Minutes - $60
• 60 Minutes - $80
• 75 Minutes - $100
• 90 Minutes - $120
• 120 Minutes - $160

Check out the website for more information or to book online.

📍 903 2nd Ave. SE, Dyersville
🖥️ www.theheelingtouch.com
📅 Accepting new clients Mondays, Thursdays and Friday

07/21/2026

Need a massage? I have a couple spots left this week!

🗓️ Thursday, July 23:

11:30 AM (30, 45, 60 minutes)

🗓️ Friday, July 24:

1:15 PM (30, 45, 60, 75 minutes)

💆🏼‍♀️ Services available:

• Deep tissue/therapeutic massage
• Barefoot Ashiatsu massage 👣
• Relaxation massage
• Prenatal massage
• Cupping
• Thai stretching

🌱 Massage Prices

• 30 Minutes - $45
• 45 Minutes - $60
• 60 Minutes - $80
• 75 Minutes - $100
• 90 Minutes - $120
• 120 Minutes - $160

Check out the website for more information or to book online.

📍 903 2nd Ave. SE, Dyersville
🖥️ www.theheelingtouch.com
📅 Accepting new clients Mondays, Thursdays and Friday

07/02/2026

Join Andrea for Puppy Yoga this Sunday, July 5 at 3 pm in Monticello to support the Jones County Animal Welfare Friends! 🐶

🐶 Stretch. Smile. Snuggle. 🧘‍♀️

What could be better than yoga? Yoga with puppies!

This upcoming holiday weekend, trade the hustle and bustle for an afternoon of relaxation surrounded by some of Animal Welfare Friends' cutest adoptable puppies.

For just $25, you'll enjoy a 60-minute outdoor yoga session while helping support a great cause.

Every registration helps fund the ongoing maintenance and improvements to the AWF Dog Park, giving our shelter dogs a safe place to exercise, play, and learn.

📅 Sunday, July 5
🕒 3:00 PM
📍 Animal Welfare Friends Small Dog Park

Bring your yoga mat, a towel or blanket to place underneath it, a water bottle, and get ready for plenty of puppy interruptions. Trust us, they're the best part of the class! 🐾💙

Reserve your spot today before their gone: https://www.wellnessliving.com/rs/schedule/be_strong_fitness__yoga?k_business=420703&k_class_tab=63508&id_class_tab=1

Tag a friend who needs a little puppy therapy this holiday weekend! 🐕🧘‍♂️