Integrative Yoga Therapy SC

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Integrative Yoga Therapy SC IYT was founded on the belief that yoga is truly for every body. We offer mat and aerial/swing yoga. Yoga helps tone the muscles and the mind.
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Large, small, shapely, injured, strong, young, old, flexible or not... there is a yoga practice that will help you find inner peace, strength and balance. We offer teachings on the wonderful benefits of yoga to people of all shapes, sizes, age and activity levels, in both private and group settings. Yoga is a path to inner peace, self-confidence and acceptance of the body that we live in today.

Ready to trade the go-go-go for a little slow and steady? Yin Yoga at IYT is all about holding poses longer, giving your...
10/18/2026

Ready to trade the go-go-go for a little slow and steady? Yin Yoga at IYT is all about holding poses longer, giving your body time to explore deeper stretches, and letting your mind take a much needed breather. This slower paced practice works with gravity, breath, and stillness to support flexibility, release tension, and cultivate patience. Whether you're balancing a busy life, recovering from an intense workout, or just need to unplug for a while, come find your flow by slowing down.

Sundays 6pm , Wednesdays 9:30am & 7:30pm

Come join us this week at one of the many classes we offer! 10/19-10/25
10/18/2026

Come join us this week at one of the many classes we offer! 10/19-10/25

Life can ask a lot of us, and sometimes the most meaningful thing we can do is pause and reconnect with ourselves. Gentl...
10/17/2026

Life can ask a lot of us, and sometimes the most meaningful thing we can do is pause and reconnect with ourselves. Gentle Yoga at IYT offers a calming space to move mindfully, ease tension, connect with your breath, and honor what your body needs today. Whether you're new to yoga, looking for a slower-paced practice, or simply craving a little peace in your busy week, you are welcome here. You don't have to push, perform, or be perfect — just show up, breathe, and let yourself settle into the moment.

Tuesdays at 11am, FREE class the 2nd Thursday at 1:30pm

You don’t have to be flexible, strong, experienced, or have it all figured out to show up for yourself. ❤️ Yoga for Ever...
10/17/2026

You don’t have to be flexible, strong, experienced, or have it all figured out to show up for yourself. ❤️ Yoga for Every Body at IYT is about meeting yourself where you are, moving in ways that feel good for you, and giving yourself permission to grow at your own pace. Some days you’ll feel strong, some days you’ll need a little extra grace, and both are perfectly okay. Come as you are, take what you need, and remember: you belong here.

Join us Mondays at 9:30 AM, Tuesdays at 6:00 PM, or Fridays at 9:30 AM

Do you want to be strong like bear in woods?Come build your strength, improve your mobility, and move through life with ...
10/16/2026

Do you want to be strong like bear in woods?

Come build your strength, improve your mobility, and move through life with a little more confidence at IYT’s Strength & Mobility class! This class combines purposeful movement and strength-building exercises to help support joint health, improve balance, increase flexibility, and make everyday activities feel easier. Whether you’re looking to feel steadier on your feet, build functional strength, or keep your body moving well as you age, this class is a great way to invest in yourself. You don’t have to be a fitness expert or a bear-sized powerhouse to get started — just show up, work at your own pace, and grow stronger one movement at a time!

Wednesdays at 6pm

Get ready for a spooktacular time at the FREE 4th Annual Powdersville Trunk or Treat! Bring your family, invite your fri...
10/15/2026

Get ready for a spooktacular time at the FREE 4th Annual Powdersville Trunk or Treat! Bring your family, invite your friends, and join us for an afternoon filled with treats, creativity, and community connection. Whether you dress up in your favorite costume or come as you are, everyone is welcome! Come meet your neighbors, enjoy the Halloween spirit, and make some sweet memories with us at our IYT Studio Booth!

Ready to move, breathe, and unwind? This hybrid class starts with an invigorating Vinyasa flow, linking fluid movement w...
10/15/2026

Ready to move, breathe, and unwind? This hybrid class starts with an invigorating Vinyasa flow, linking fluid movement with breath to build warmth, strength, and energy.

Then, shift gears into restful Yin postures that encourage relaxation, flexibility, and a little much-needed stillness. Whether you love to move or need help slowing down, this class offers a beautiful balance of energy and ease. All levels are welcome, and modifications and props are encouraged so you can make the practice your own.

Come flow, stretch, and leave feeling refreshed and recharged!
Yin-Yasa Yoga on Saturdays at 10am inside the studio

Join us for a Spooktacular Vinyasa Glow & Flow on October 30th at 6pm! We’ll build heat, strength, and flexibility with ...
10/15/2026

Join us for a Spooktacular Vinyasa Glow & Flow on October 30th at 6pm! We’ll build heat, strength, and flexibility with dynamic sequences and creepy EDM vibes. Glow gear provided — costumes welcome. End with a deliciously eerie “Corpse Pose” before your weekend festivities begin. Register at www.iyt.yoga

Growing a tiny human is a big job, and you deserve some care, too! Prenatal Yoga at IYT offers a supportive space to con...
10/14/2026

Growing a tiny human is a big job, and you deserve some care, too! Prenatal Yoga at IYT offers a supportive space to connect with your changing body, ease everyday tension, practice mindful breathing, and prepare for the journey of birth. Through gentle movement, stretching, and relaxation, you can build body awareness, nurture your well-being, and connect with other expecting parents. Whether you're looking for a moment of calm or tools to support you through pregnancy, you're welcome to move at your own pace and honor what feels right.

Fridays at 12:30pm

Feeling stiff, tight, or like your body needs a reset? Myofascial Release at IYT is a chance to slow down, tune in, and ...
10/14/2026

Feeling stiff, tight, or like your body needs a reset? Myofascial Release at IYT is a chance to slow down, tune in, and show your body some love. Using gentle, sustained pressure with props like therapy balls, this practice helps release tension in the fascia (the connective tissue surrounding your muscles), improve mobility, and encourage relaxation. No need to be super flexible or push through discomfort — just come as you are and give yourself permission to unwind.

Mondays at 7:30pm

Address

101 NE Main Street
Easley, SC
29640

Telephone

+18644445523

Website

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