The Pelvic Doctors

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10/09/2026

Trivia is BACK!
You think you would be able to guess the right organ or bone? Are you surprised by the answers? Let us know!

10/08/2026

Three things we need to be properly cueing the core for pressure management and creating stability:

1. Controlling the pelvis
2. Breathing
3. Engaging the deep core

Most people stop at tuck your pelvis or draw your belly button to spine, and then we see coning, breath holding or even pain and hip popping.

When I teach core, I SLOW DOWN and talk through each step, so you can put yourself in the correct position, and then breathe with coordinating engagement of the deep core.

This provides proper pressure management and stability which builds more strength and endurance while also not cranking on the lower back or the hips.

If this feels hard to do with your legs in the air, start with them on the ground and adding these steps together of pelvic position, breathing, then exhaling and engaging.

Then the next addition is to lift the legs and breathe with engaging on the exhale.

Final step is to add the leg extension or movement with a paired exhale.

What questions do you have about core exercises and proper pressure management?

10/07/2026

Just in case p*eing teaches your bladder to send signals earlier so you empty earlier and more frequently and then your bladder never gets to be stretched and it creates a cycle! 🔄

Don’t let your bladder be your boss - only p*e when you get the urge to p*e!

Exceptions are a long car or airplane ride with no access to the bathroom for a while😅 but not just to go to the grocery store 🤓😉

10/07/2026

We asked our skeletons how they died…☠️

10/06/2026

We love sharing patients stories and how incredible they do with a proper plan and personalized care.

We love helping women feel their best and most confident self.

We love helping women so they can move without fear or pain!

What pleasure speaking at the fabulous Danielle Blumer’s Breastfeeding Support Group 🧑🏻‍🍼🧑🏼‍🍼🧑🏽‍🍼 If you missed it we ta...
10/06/2026

What pleasure speaking at the fabulous Danielle Blumer’s Breastfeeding Support Group 🧑🏻‍🍼🧑🏼‍🍼🧑🏽‍🍼
If you missed it we talked about Mommy Milestones.. they’re not just for baby!

Danielle hosts a free Breastfeeding Support Group on Thursdays at Community Bible Church from 10:30-12pm🍼

Our next talk will be at Old Post on the 24th. You won’t want to miss this one.. or the free coffee that comes with it 🤭☕️ See you there!

10/05/2026

I’ve gone back-and-forth about sharing this.

Not because I’m ashamed of my story, but because it’s personal.

This is before me and after getting answers about what’s happening in my pelvis.

For a long time, I was just told that this was normal and I should push through the pain. And then I just got really good at functioning through things that were anything but normal.

The MRI has been a turning point for me of getting all the puzzle pieces together and understanding what’s happening in my body, but long before this, it changed the way that I’ve practiced.

Because I know what it’s like to be the person sitting across from a medical provider thinking: something is wrong. I just need someone to listen.

That is why I’m so passionate about pelvic health.

If you are experiencing pelvic pain, painful periods, pain with s*x, bladder or bowel issues, pressure or something doesn’t feel right - you deserve to be heard.

You aren’t being dramatic.
You are not weak.
You don’t have to accept that your pain is normal.


If you’ve ever felt dismissed when you knew something wasn’t right, you’re not alone.

MYTH MONDAY: FITNESS 🦄🧟🧞YOU SHOULDN’T LIFT IF YOU HAVE PELVIC FLOOR SYMPTOMS. 😑👎🚫Actually - lifting weights is great for...
09/28/2026

MYTH MONDAY: FITNESS 🦄🧟🧞

YOU SHOULDN’T LIFT IF YOU HAVE PELVIC FLOOR SYMPTOMS. 😑👎🚫

Actually - lifting weights is great for you and we don’t want to slap a one size fits all on everyone!

Leaking with strength training DOES NOT mean you STOP strength training. It means we figure out why and address that issue while modifying or using different strategies to move and not leak!

Pain with strength training DOES NOT mean you STOP strength training. Pain is a warning signal in our body - it’s important to listen too AND address but we create a plan together so you can move in other ways!

Pressure with exercise DOES NOT mean we STOP exercising. It means we need to figure out why it’s happening and giving you the right tools to support staying active.

What other myths should we bust?

🌸 Meet Our Special Guest Speaker! 🌸We are SO excited to welcome Dr. Michelle Logan, PT, DPT to our upcoming Bloom After ...
09/28/2026

🌸 Meet Our Special Guest Speaker! 🌸

We are SO excited to welcome Dr. Michelle Logan, PT, DPT to our upcoming Bloom After Baby Postpartum Support Circle! 💜

I have personally learned so much from Michelle, and I’m especially excited for her to share about pelvic health and the postpartum body—such an important and often overlooked part of postpartum recovery.

Come learn, ask questions, connect with other moms, and feel supported in your fourth trimester and beyond. 💕

📅 Thursday, October 1st
⏰ 10:30 AM–12:00 PM
📍 Community Bible Church
8005 SC-81, Easley, SC

All postpartum moms are welcome—babies and little ones too! 🌿

We’d love to have you join us! 💜

09/24/2026

SPITTING STRAIGHT MENOPAUSE FACTS YO!

Estrogen receptors are everywhere in our bodies! And they are worthy of good medical care. Let’s get women the support they need in perimenopause and menopause - not tell them it’s aging and normal, but that they can address these symptoms and not suffer in silence!

Address

101 W Main Street
Easley, SC
29640

Telephone

+18643079198

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