Wellness Suites on Main

10/28/2026

🏢 Office Space Available December 1st!

Looking for a professional space for your business? An office space will be available starting December 1st!

✨ Rent includes:

* All utilities
* WiFi
* Off-street parking

📩 PM for more details or to schedule a viewing!

Feel free to share with anyone who may be looking for office space!

10/28/2026

Dissociation is a way of disconnecting from your feelings, body, memories, or surroundings when an experience feels too overwhelming or painful. It can be your mind’s way of protecting you when something feels like too much to handle. You might feel numb, go blank, feel far away from yourself, or have trouble staying present. For people who have experienced complex trauma, this disconnection may have helped them cope with difficult experiences.

The goal isn't to stop dissociation, but to gradually build the capacity to stay present with difficult feelings and sensations without becoming overwhelmed. In EMDR therapy, we work together at a pace that feels manageable, respecting your limits and building the capacity to work through difficult material without becoming overwhelmed. The goal is to help you feel more connected to yourself and have more ways to respond when difficult experiences arise.
Erin Newman, LCSW

Dissociation is a way of disconnecting from your feelings, body, memories, or surroundings when an experience feels too overwhelming or painful. It can be your mind’s way of protecting you when something feels like too much to handle. You might feel numb, go blank, feel far away from yourself, or have trouble staying present. For people who have experienced complex trauma, this disconnection may have helped them cope with difficult experiences.

The goal isn't to stop dissociation, but to gradually build the capacity to stay present with difficult feelings and sensations without becoming overwhelmed. In EMDR therapy, we work together at a pace that feels manageable, respecting your limits and building the capacity to work through difficult material without becoming overwhelmed. The goal is to help you feel more connected to yourself and have more ways to respond when difficult experiences arise.

10/28/2026

Your pelvic floor needs more than just strengthening.

The way you breathe, manage pressure, and coordinate your muscles during movement can all play a role in pelvic floor function.

Instead of constantly bracing, holding your breath, or assuming Kegels are always the answer, focus on breathing, using the tension you need for the task, and allowing your pelvic floor to relax, too.

And if symptoms are making you avoid activities you love, you don't necessarily have to give them up. The right modifications and gradual progression can help you work toward moving with more confidence.

Strength is important. So are coordination and relaxation.

📅 Book your initial evaluation.
📞 716-466-5927
📍 411 Main St, Rear, East Aurora, NY


Chelsea Sawyer PT, DPT

Your pelvic floor needs more than just strengthening.

The way you breathe, manage pressure, and coordinate your muscles during movement can all play a role in pelvic floor function.

Instead of constantly bracing, holding your breath, or assuming Kegels are always the answer, focus on breathing, using the tension you need for the task, and allowing your pelvic floor to relax, too.

And if symptoms are making you avoid activities you love, you don't necessarily have to give them up. The right modifications and gradual progression can help you work toward moving with more confidence.

Strength is important. So are coordination and relaxation.

📅 Book your initial evaluation.
📞 716-466-5927
📍 411 Main St, Rear, East Aurora, NY

10/28/2026

Why EMDR therapy is so exciting to me:

EMDR therapy draws on the brain's natural capacity to process experiences, learn, and heal.

It shifts the question from “What's wrong with you?” to “What happened to you?”

Rather than viewing our struggles as personal flaws or defects, we can begin to understand them in the context of our experiences and how our brains and nervous systems adapted to overwhelming or painful events.
Erin Newman, LCSW

Why EMDR therapy is so exciting to me:

EMDR therapy draws on the brain's natural capacity to process experiences, learn, and heal.

It shifts the question from “What's wrong with you?” to “What happened to you?”

Rather than viewing our struggles as personal flaws or defects, we can begin to understand them in the context of our experiences and how our brains and nervous systems adapted to overwhelming or painful events.

10/28/2026

09/26/2026

09/26/2026

Chelsea Sawyer PT, DPT

09/26/2026

Neck pain can sometimes be influenced by more than what’s happening in your neck.

Your posture, breathing patterns, upper back, shoulders, and even how you move can all play a role in how your body feels.

A thorough physical therapy evaluation can look at the bigger picture—not just the spot that hurts.

Pain is a signal. It’s worth understanding what’s contributing to it.

📅 Book your initial evaluation.
📞 716-466-5927
📍 411 Main St, Rear East Aurora, NY


Chelsea Sawyer PT, DPT

09/26/2026

Massage Therapy by Alicia Vega