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Monday 10am - 2pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Enliven Therapy LLC

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United States
East Brewton, AL
Enliven Therapy LLC

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Providing counseling services to children, teens, and adults for anxiety, depression, ADHD, & more.

11/02/2026

🍂 Hello, November! 🤎

Let’s embrace the cozy moments, practice gratitude, and make time for the little things that bring us joy. Remember, caring for yourself is always on the bucket list! ☕✨

What’s on your November bucket list? 🍁

10/29/2026

💛 A little reminder to check in on your people.

Sometimes, the strongest ones, the ones who are always there for others, or those who say they’re “fine” may need someone, too. 💕

A simple text, call, or “How are you really doing?” can mean more than you know.

Check on your people. You never know how much they need it. 🫶

www.enliventherapy.org

10/21/2026

🎨 Trust the process.

In child-centered play therapy, progress doesn’t always look like a big breakthrough. Sometimes it looks like small, meaningful changes:

🌱 Feeling safe enough to engage
🌱 Expressing emotions through play
🌱 Trying new ways to solve problems
🌱 Becoming more flexible
🌱 Tolerating frustration
🌱 Recovering more quickly after big feelings
🌱 Building trust and connection

Play therapy is not simply “playing.” Through a safe, supportive relationship, children are given the space to explore, express, and grow at their own pace.

Progress is often found in the small moments and it may not be linear.

💛 Trust the process. Trust the relationship. Trust the child’s capacity to grow.

www.enliventherapy.org

10/13/2026

Our hearts are with our community. ❤️

As we begin to navigate the aftermath of this hurricane, we know that recovery looks different for everyone. For some, it may mean cleaning up damage, finding shelter, or going without power. For others, it may mean managing the stress, uncertainty, fear, and exhaustion that come with experiencing a disaster.

Please remember that your mental health matters, too.

You may feel overwhelmed, anxious, irritable, sad, or even numb. You may feel the need to stay strong for everyone around you. Whatever you are feeling, give yourself permission to acknowledge it without judgment.

Take things one day at a time. Check on your neighbors. Accept help when it is offered. Rest when you can. And remember that you do not have to have everything figured out right now.

Our community has a long road of recovery ahead, but we do not have to walk it alone.

From our Enliven Therapy family to yours, we are thinking of everyone impacted by this storm. Please take care of yourselves and one another. 💚

We are stronger when we care for each other.

09/25/2026

💬 Therapy is a space where you get to have a voice.

You don’t have to have the “right” words, know exactly what you need, or be ready to talk about everything every session.

It’s okay to ask for what would help you feel more comfortable, supported, and understood. 🤍

Save this post for the next time you’re sitting in a therapy session thinking, “Am I allowed to ask that?” — yes, you are.

What would you add to this list? 👇

www.enliventherapy.org
251.286.0707

09/24/2026

🍂 Fall brings a lot of change—and sometimes big feelings come along with it.

New routines, school demands, extracurricular activities, changing weather, less daylight, and busy family schedules can be a lot for little nervous systems to process.

If your child seems more emotional, irritable, overwhelmed, or sensitive lately, pause before assuming they’re simply “acting out.”

Sometimes behavior is communication.

Try asking:
💛 “What feels hard right now?”
💛 “What does your body need?”
💛 “Do you want help, space, or connection?”

You don’t have to make every big feeling disappear. Sometimes the most powerful thing you can offer is a calm, safe person who can sit with them while they work through it.

🍁 Big feelings are part of being human. Let’s make room for them.

www.enliventherapy.org
251.286.0707

09/22/2026

🌱 Progress isn’t always a straight line.

Sometimes you grow. Sometimes you struggle. Sometimes you take a few steps backward before finding your footing again. And sometimes, progress simply looks like getting through the day and trying again tomorrow.

Healing isn’t about being “better” every single day. It’s about continuing to learn, grow, adapt, and give yourself grace along the way. 💛

If your journey feels a little up and down right now, remember: a difficult season doesn’t erase the progress you’ve already made.

Keep going. You’re allowed to grow at your own pace. 🌸

251.286.0707
www.enliventherapy.org

09/16/2026

🧠 A reminder from Maslow’s Hierarchy of Needs: Sometimes what looks like a lack of motivation, difficult behavior, or emotional struggles may be connected to an unmet need underneath the surface.

Before we expect ourselves—or our children—to focus on growth, connection, confidence, and reaching our full potential, it’s important to make sure the foundation is supported. ❤️

Food. Rest. Safety. Stability. Connection. Belonging.
Our basic needs matter, and they can have a big impact on our mental and emotional well-being.

At Enliven Therapy, we believe in looking at the whole person and understanding what may be happening beneath the surface. 🌱

www.enliventherapy.org
251.286.0707

09/14/2026

Sometimes our minds can convince us that there is no way forward—but difficult moments don’t last forever. 💙

There is hope, even when you can’t see it yet. You don’t have to navigate the hard moments alone. Therapy can provide a safe space to process what you’re experiencing, build coping skills, and find a path forward. 🌱

If you or someone you love is struggling, reaching out for support is a strength—not a weakness.

📩 Contact Enliven Therapy to learn more about our counseling services.

251.286.0707
www.enliventherapy.org

09/11/2026

Happy weekend! 🤍 Take a moment to slow down, breathe, and give yourself permission to rest. We hope your weekend brings you peace, joy, and a little time to recharge. 🌿

— Enliven Therapy LLC

Address

701 Forrest Avenue
East Brewton, AL
36426

Opening Hours

Monday	10am - 2pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+12512860707

Website

http://www.enliventherapy.org/

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