Mana Physical Therapy

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Mana Physical Therapy Mana PT in East Brunswick, NJ: Expert therapy for pain relief, recovery & improved mobility!

Mana Physical Therapy in East Brunswick, NJ, provides expert, one-on-one care for pain relief, recovery, and improved mobility. Conveniently located at 647 NJ-18, Unit 1, our clinic specializes in treating back pain, sciatica, neck pain, shoulder pain, knee pain, hip pain, foot pain, ankle pain, elbow, wrist, or hand pain, sports injuries, arthritis, vertigo, dizziness, stroke recovery, Parkinson’s, and pelvic health conditions. We offer advanced techniques such as manual therapy, therapeutic exercise, neuromuscular rehab, and innovative diagnostic methods. Experience personalized treatment in a supportive environment at Mana Physical Therapy—helping you move better and live pain-free!

NYC, we’re coming.Mana Pelvic Health is expanding to Midtown Manhattan, with appointments beginning September 14. Our fi...
07/31/2026

NYC, we’re coming.

Mana Pelvic Health is expanding to Midtown Manhattan, with appointments beginning September 14. Our first New York City location will be led by Jenna Evans, PT, DPT, bringing Mana’s specialized, one-on-one approach to pelvic health physical therapy to the city.

We’re excited to begin serving patients seeking support for pregnancy and postpartum recovery, pelvic pain, bladder and bowel concerns, sexual health, and more.

Booking appointments for September 14 and beyond. Visit the link in our bio or contact us directly to reserve an appointment.

Patient Spotlight:Danielle is a HS volleyball player coming in with an acute lateral ankle sprain. She’s been crushing P...
06/02/2026

Patient Spotlight:
Danielle is a HS volleyball player coming in with an acute lateral ankle sprain. She’s been crushing PT so far, this is a snapshot of early stage rehab.

Initial KPIs
- pain/swelling management
- dorsiflexion ROM
- calf capacity
- maintaining existing physical qualities

There is also an increase in visual reliance for stability secondary to disruption of proprioceptive input and reduction of motor unit rate coding to structures such as tib ant and peroneals. Unilateral loading variations serve to drive adaptations toward addressing this limitation.

She didn’t just become a running coach.She became the running coach who also happens to be a Doctor of Physical Therapy,...
04/08/2026

She didn’t just become a running coach.

She became the running coach who also happens to be a Doctor of Physical Therapy, a pelvic health specialist, and one of the only clinicians in New Jersey combining 3D gait analysis with postpartum return-to-run programming.

Dr. Christine Martirez is officially a Certified Running Coach. And if you’ve been following her work at Mana Physical Therapy, this won’t surprise you one bit.

What makes her different? She doesn’t just watch you run and tell you to stretch more.

She tests your hip and glute strength. Measures your power activation, impact loading, and symmetry. Identifies the actual weaknesses driving your pain. Then builds a training plan she adjusts every single week based on how your body responds.
Swipe to hear it from her patients.

Whether you’re coming back from injury, returning to running postpartum, or chasing a PR you’ve been stuck on for years, this is the person you want in your corner.

Now booking at Stride Running Lab.
🔗 www.striderunninglab.com

Dr. Liz's passion for supporting women through every stage of life is exactly what Mana is all about. She joins our Lake...
04/01/2026

Dr. Liz's passion for supporting women through every stage of life is exactly what Mana is all about. She joins our Lake Como location specializing in pelvic health, prenatal and postpartum recovery, and pediatric care. We are beyond excited to welcome her to the family.

✨ Welcome Dr. Kelsey Stromberg to the Mana team in Lake Como! ✨Dr. Stromberg is a Doctor of Physical Therapy and running...
01/30/2026

✨ Welcome Dr. Kelsey Stromberg to the Mana team in Lake Como! ✨

Dr. Stromberg is a Doctor of Physical Therapy and running rehab specialist, certified in 3D running analysis and return-to-run progressions.

While she works with all types of orthopedic and active patients — from everyday aches and injuries to post-op recovery — she has a special passion for helping runners stay healthy, efficient, and pain-free.

Whether you’re working through an injury or simply looking to run with more comfort and confidence, Dr. Stromberg helps athletes of all levels return stronger, more resilient, and performing at their best.

🏃‍♀️ Now seeing patients in Lake Como
✅ Running injuries + gait analysis
✅ Sports and orthopedic rehab
✅ Return-to-run and strength progressions

📍 Accepting new patients — book your evaluation today.

RETURN TO SPORT TESTING‼️ force plate testing gives us access to over 200 metrics across 20+ different movements to asse...
01/12/2026

RETURN TO SPORT TESTING‼️
force plate testing gives us access to over 200 metrics across 20+ different movements to assess athletic performance and gives us insight on potential injury risk such as side to side differences during jumping and landing tasks.

Many clinics do not objectively test strength and that is just the tip of the iceberg for our return-to-sport testing battery. If your goal is to return to sport at a high level, it is essential that the clinic you work with has the tools to help you succeed! If you are an athlete returning to sport or want to experience true sports rehabilitation, link in bio to schedule a free consultation or book a formal appointment.

Andrew is 3 months postop R ACLR QT graft with meniscus repair, this is his third ACLR, second on the right after a fail...
12/09/2025

Andrew is 3 months postop R ACLR QT graft with meniscus repair, this is his third ACLR, second on the right after a failed BEAR procedure.

Andrew has been putting in a ton of work in therapy and it shows with his progress. Despite having a quad tendon graft which historically struggles immensely with regaining quad strength, he was able to achieve >2.3 TTBW and 75% LSI at this 3 month mark. He’s currently squatting and TBDL his body weight for reps, to treat athletes it’s necessary to have the means to appropriately load. Too many clinics advertise “sports rehab” without understanding the basic mechanisms that underpin strength, power, agility. Sports rehab isn’t sexy or flashy, it’s methodical and strategically planned with respect to tissue healing.

10/29/2025

This drill focuses on dual tasking, balancing on an unstable surface while reacting to unpredictable throws.

The goal is to train neuromotor control under reactive demand. After an ACL injury, the nervous system has to relearn how to process visual and proprioceptive input at the same time.

Each throw challenges coordination, timing, and stability, helping the body learn how to adjust rather than just perform in controlled settings.

Even physicians trust Mana with their care, and that means a lot.Whether you’re recovering from surgery, dealing with pa...
10/22/2025

Even physicians trust Mana with their care, and that means a lot.

Whether you’re recovering from surgery, dealing with pain, or just want to move better, our team’s here to help.

📍Mana Physical Therapy — East Brunswick & Lake Como, NJ
💬 DM us to get started.

10/21/2025

At Mana Physical Therapy, the best part of our job is seeing people move better, play better, and feel like themselves again🤝🫡

Address

647 Route 18 Unit 1
East Brunswick, NJ
08816

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 8am - 7pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 7pm
Friday 8am - 5:30pm

Telephone

+17323908100

Website

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