Physical Essentials

10/21/2026

🩷🩷🩷🩷🩷
Breast Cancer Awareness
resource: bcrf.org
🩷Lifetime Risk: Approximately 1 in 8 women (13%) will be diagnosed with breast cancer in their lifetime.
🩷Age: The median age at diagnosis is 63 years, with many cases occurring in middle-aged and older women.
🩷5 year survival rate for those who get treatment: 99%.
🩷Get your mammograms scheduled and done.

10/18/2026

Get your coffee at local spots. ☕️☕️☕️
Shop small, shop local.

10/13/2026

Topic: Declutterring Research by neuroscientist Ms. Emily Falk of U Penn suggests asking yourself the question “Would I buy this item again?’

10/08/2026

😊

practice happy

10/04/2026

➡️➡️➡️😋An easy, yummy snack… Katie Couric makes them too. 😍I will be adding sesame seeds, as suggested in the link. 😊

These Puffed Quinoa Cups are naturally sweetened, packed with crunch, and perfect for a quick and healthy treat.

10/01/2026

October is breast cancer awareness month💞💞💞…PSA from Paris, France✨

09/30/2026

…

09/24/2026

https://lauraconteuse.com/nice-things-to-say-to-people/ Be nice. Be authentic. Because nice matters. 😊✌️✨

In this post, I want to share some nice things to say to people, easy, real words that feel good to give and even better to receive.

09/23/2026

09/12/2026

💖