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Monday 8am - 5pm Tuesday 8am - 5pm Thursday 8am - 5pm

RDKate Sports Nutrition Consulting

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United States
East Lansing, MI
RDKate Sports Nutrition Consulting

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We help ordinary athletes become extraordinary competitors! I help ordinary athletes become extraordinary competitors! Race Day. Training Day. Every Day.

Schedule a FREE introductory call with Coach Kate here: https://calendly.com/rdkate/free-15-minute-discovery-call Learn what to eat, when to eat it and when to supplement.

11/03/2026

What should you do if you cannot eat during exercise? - https://mailchi.mp/22e87cf90a5c/rdkate-sports-nutrition-performance-bite-13914318

11/03/2026

What should you do if you cannot eat during exercise? Can you train your stomach to accept fuel and fluids during exercise (just like you train your muscles)?? Yes! Find out how...- https://mailchi.mp/9f3c33598a26/rdkate-sports-nutrition-performance-bite-13914313

10/27/2026

Combine great coaching, athlete dedication and drive plus smart nutrition tactics and this is what we get - congrats Pewamo-Westphalia Varsity Cross Country/Track Another amazing XC season working with this program!

10/27/2026

The future of a great program! 🙌⭐

It's a great day for our fall prospect camp. Over 40 kids showed up this morning. Combining skills work with instruction from staff and players.

10/27/2026

Who doesn't love a good fall drink?!?
Can it be both tasty and performance enhancing? Check out these great recipes for more info!

Fall is my favorite season of the year. Crisp, clear air, crunching leaves, football tailgating. Partaking in cooler-weather activities often includes a tasty beverage. So, here are a few of those popular fall sips with ...

10/20/2026

The "milk causes mucus" myth - read about it now + 2 *free* recipes from RDKate! - https://mailchi.mp/39d3d1d003ac/rdkate-sports-nutrition-performance-bite-13913997

10/06/2026

What should you serve at a team meal? - https://mailchi.mp/78fb22f22109/rdkate-sports-nutrition-performance-bite-13913523

09/29/2026

Crazy that we are already into the thick of the fall baseball season! Grateful to be supporting Lansing Community College Baseball through their entire year from August --> June. Every month with consistency.
Planned nutrition = long-term success

Could your program benefit from nutrition support at every step of the way? Let's talk!

Sometimes life comes at you fast. We are back on the road for two today. Go Stars!

09/22/2026

What should athletes eat after competition? How to re-fuel after that game or meet. - https://mailchi.mp/7e7537713336/rdkate-sports-nutrition-performance-bite-13913140

09/16/2026

As the fall seasons gets into full swing, athletes should be keeping daily recovery top of mind. Fueling well is a major part of that daily recovery, helping athletes come back to practice each day feeling their best. Fueling on competition days, however, brings it own set of challenges. Check out the article to learn more!

Address

East Lansing, MI
48823

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+19899062459

Website

http://www.RDKate.com/

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