Restorative Health & Wellness

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Restorative Health and Wellness seeks to provide its clients with access to quality, culturally competent mental health care through individual therapy, yoga practice, reiki, therapeutic community groups and more.

11/06/2026

"You Can't See It Yet"

11/06/2026
11/05/2026

I always tell clients if you are a dreamer or creative be careful of taking advice from people who don’t practice those things. Other people’s limits are not your limits.

11/05/2026
11/05/2026

Boundaries matter, but they aren't a guaranteed shield against manipulation or abuse.

Narcissistic abuse isn't a simple relationship problem with a simple solution. Stop blaming survivors for someone else's deliberate choices.

Awareness starts when we stop asking victims what they did wrong. ❤️‍🩹

Teach those kids about CONSENT, COERCION, that relationships and community depend on trust, honesty and integrity not op...
11/05/2026

Teach those kids about CONSENT, COERCION, that relationships and community depend on trust, honesty and integrity not operating within that is something that should disappoint us and we should want to apologize for and change, quickly.

Your pursuit of higher education should never cost you your emotional stability or safety. Teach your sons about consent, boundaries, and respect, it is the bare minimum.

11/04/2026

Listen, some times you have no idea how beautiful your life can become. Some of us are really living in our dreams. We ❤️ this.

11/03/2026

Some things will remain unknown. You may not always get the answers you're looking for, but you don’t need them to heal and move forward.

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East Longmeadow, MA

Telephone

+14132334675

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