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Jody Medor Coaching

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Shelburne, VT
Jody Medor Coaching

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For women tired of wondering, “Why do I keep doing this?”
Understand yourself before you try to change yourself.

11/03/2026

One hand. A brace. More stretching and balancing than lifting.

I would have quit before.

A health scare. Then a fall at the gas pump. That's all the reason I would have needed.

We all know how quitting sounds:

"I'll start again when I'm better."
"What's the point if I can't do the real workout?"
"Monday. I'll start Monday."

Not this time. Today it's one-handed workouts in my home gym.

It doesn't look like it used to. It still counts.

What's the thing that usually makes you

11/01/2026

It's so nice to visit and so hard to leave.

Iced coffees in the car. Scallops and sweet potato fries. A ferry ride with the wind doing whatever it wanted with our hair. A little boat on the water while the sun came up.

None of it was fancy. It didn't need to be. What made it was who I was with.

There's a kind of rest you only get with someone who really knows you. No explaining yourself. No judgment. Only love.

We have been through a lot of things in our own lives, and we've always had each other to walk beside.

I think we forget how much energy goes into being "on" around people. Choosing our words. Wondering what they really think of us. With the right person, you get to set all of that down.

Who's the one person you never have to explain yourself to? And when's the last time you told her that?

10/29/2026

A friend told me I looked great the other day.

Before she even finished, I said, "I look old."

I'm 55. Of course I look older.

But she didn't say I looked young. She said I looked great.

We all have our version.

"Oh, this old thing?"
"I need a haircut."
"I've been so tired lately."
"You should have seen me last week."

Anything but "thank you."

Someone hands us something nice, and we hand it right back.

And I'm the one who writes about this stuff.

What's your go-to when someone tells you that you look great?

10/26/2026

Fell at the gas pump the other day.

Clogs on. Garbage in one hand. Stepped over the hose, caught my toe, and went down on both hands and knees.

The guy at the next pump: "Oh my God, ma'am, are you okay?"

Me, already getting up: "Yep! Just my pride!"

Then my thumb started hurting. And I told myself it was probably fine.

Oh. There it is.

So I went.

What's the thing you keep telling yourself is probably fine?

10/23/2026

"Sorry, I have no idea why I just told you that."

A woman said that to me at the airport this week. She sat down next to me and just started talking.

She was headed to a retreat in Vermont. And you could see it on her. The kind of tired that comes from holding everyone else up.

Then she apologized for taking up five minutes of my time.

I asked her if she had a journal. Because for once, this trip could be about what she needs.

Ever caught yourself apologizing right after you finally said something out loud?

10/21/2026

"Why did you need to do that?"

That's what I snapped at my boyfriend the other morning. He'd put the laundry back in the basket. Which is where laundry goes.

I was irritated before he ever walked in the room. Yeah, menopause is real. But it didn't make me snap at him. It just lowered the bar for what I'd snap about.

I think a lot of us do this. We stay patient with everyone all day, and the person closest to us gets whatever's left. Usually over something tiny.

It's not about the laundry. It almost never is.

Oh. There it is.

Tell me I'm not the only one.

10/19/2026

I almost didn't go yesterday.

Had to pack. Had work to finish before flying out today. And my walk was the first thing I crossed off.

Oh. There it is.

Not the packing. Not the work. Me. I'm always the easiest thing to cut.

I went anyway. Four miles.

What's the first thing you cut when your week gets full?

10/14/2026

You stood at the mirror this morning and told yourself you were fat before you'd even had coffee, didn't you?

I know, because I do it too. And here's the part that'll mess with you, I'm thin. Didn't matter. I was raised to believe I had to be thin to fit in, so the mirror lies to me just the same.

I still hear it. The difference now is I catch it. I notice it's playing before I believe it.

So whose voice is that, really, the one you hear before coffee? Because I promise you, it was never yours to begin with.

10/12/2026

"Oh, I'm too old for that."

Someone mentions a pickleball league. A class you'd secretly love to take. A trip you've always wanted to do on your own.

And out it comes, before you've even thought about it.

I'm not convinced it's ever really about age. But it's a lot easier to say than whatever's underneath it.

What's something you've told yourself you're too old for?

10/11/2026

Her plan worked for her.

So you tried it. Her diet. Her 5 a.m. workout. Her Sunday meal prep.

And when it didn't stick, you didn't question the plan. You questioned yourself.

I don't think you were doing it wrong. It's your journey. It was never supposed to look exactly like hers.

What's one thing you've tried because it worked for someone else?

Address

Shelburne, VT

Opening Hours

Monday	5pm - 8pm
Tuesday	5pm - 8pm
Wednesday	5pm - 8pm
Saturday	9am - 5pm

Telephone

+18028816849

Website

https://jodymedorwellness.com/

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