Bloom with Alma

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Bloom with Alma I help women get to the root of WHY they are constipated, bloated and exhausted WITHOUT prescriptions or giving up pleasure
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Your nervous system runs your gut. AND your gut affects your mental state. And unless your nervous system feels safe...y...
09/30/2026

Your nervous system runs your gut. AND your gut affects your mental state. And unless your nervous system feels safe...your gut cannot do its job.

When your body is stuck in chronic fight or flight, digestion shuts down, stomach acid drops, enzymes decrease, gut motility slows and everything becomes reactive. And it does not matter how clean you eat or how many supplements you take because the problem is up the stream

This is why nervous system regulation HAS TO BE very first thing I work on with every client. Before we touch the gut directly or add anything (an herb, food etc)

And it does not have to look like breathwork or meditation! There are many other ways to take that much needed reset during the day.

Pattern interrupting chronic stress has to be intentional AND consistent. Your nervous system will not stand down on its own.

1) A walk without your phone means no input, no stimulation, no performing. Just you and whatever is around you. Your nervous system calms down when it finally gets a break from processing everything.

2) Sitting outside in silence is not meditation. It is just permission to stop producing for ten minutes. Watch what moves. People or bird watch.

3) Uninterrupted time with your pet means full presence with a creature who has no agenda and no expectations

4) Dancing to a song you love shifts your physiological state unbelievably quick. Let your body move without thinking about it

5) Belt out a song at the top of your lungs. Singing activates your vagus nerve through the vibration in your throat and chest

6) Cooking something from scratch with no screen nearby is regulating in a way that surprises people. It helps your body produce serotonin because it is repetitive, sensory, grounding...safe. Your hands are busy and your mind finally gets to quiet.

7) Soil! There is a bacteria in soil called Mycobacterium vaccae that triggers serotonin release on contact with your skin. Repot a plant or feet on the earth

Pick one today & pay attention to how your gut feels after your next meal

COMMENT which slide is your favorite or which one youre excited to try 💕

09/28/2026

Its the death stare and the blink of disbelief at the end for me

09/24/2026

Make some homemade mayo with me in less than 30 seconds

1 room temp egg
1 cup EVOO
Squeeze of mustard
Squeeze of fresh lemon juice
Splash of ACV
Pinch of salt
(Add pepper too if youd like)

Add the ingredients in this order and blend!

I have updated the recipe since then and added
An egg yolk in addition to the whole egg
And 1/4 cup of more oil

This helps the mayo keep its thick texture even when i add hot sauce to make it spicy 😋

🥚 Save this video for the next time you want to make your own mayonaise

Its sooo much yummier than store bought mayo AND you get to control the ingredients.
Its a win win 💯

Make sure you use high quality eggs for this
Farm fresh eggs are best that do not need to be refrigerated

🍽 Follow for more recipes!

This is why you are struggling with weight loss resistance How many times are you willing to try another fad diet, anoth...
09/21/2026

This is why you are struggling with weight loss resistance

How many times are you willing to try another fad diet, another shot, another supplemenet and flush money, time and energy down the toliet before you realize.. THEYRE NOT WORKING!

we are going to break this down so much deeper in my upcoming post series about weight loss resistance

If you want to know MORE NOW comment "weight loss" for my full substack article on this

Otherwise stay tuned and follow along as we continue to dive in here!

& remember
Your body is NOT working against you
Its working FOR you
To self preserve
To keep you ALIVE

Allie
🤍🤍🤍

09/16/2026

It was hard for me to accept this as the truth because it turned my world upside down with everything i thought about medicine

As someone who healed from chronic IBS and uterine fibroids with "alternative" healing modalities
(Im talking painful bloating, trapped gas, constipation, headaches & fatigue, painful s*x and painful periods were the norm for me) I couldn't understand why more people werent practicing them, and why they were scoffed at by doctors and other health care professionals

& then i found about the corruption and the lies - always follow the $$ and ask questions

Holistic healing is not alternative. Its what medicine was before oil money got involved

I tell you this because you deserve to know why your doctor reaches for a prescription or an invasive procedure before a nutritional intervention. The answer has less to do with science then most people realize

Watch the full video

As this video is over 3 minutes long, it wont be reccomended to anybody, so if you come across it please share and save it and help me get it out there!

Follow along if you want more answers to your questions! 😘😘😘

09/15/2026

I know this feels like the wrong time to start....

You are exhausted. You are overwhelmed. You have tried things before that did not work and the idea of trying again feels like one more thing you do not have the energy for

But waiting until you feel better to do the thing that will make you feel better is a loop with no exit. And staying exactly where you are is also a choice. It is just a choice that keeps you stuck

Here is what I want you to understand about why the things you have tried before did not work

The fast paced group program did not work because it was not built for your body

The 40 page protocol packet did not work because it was not built for your history, your patterns, your nervous system, your specific picture

Generic does not heal a body that has a very specific story

This is the why we work 1-1. Everything we do is built around you. Your pace. Your life. Your sequence. The things that are driving your symptoms specifically, not the things that drive symptoms in general.

When the program is designed for your body and only your body, and when you have someone with you through every step of it, the experience is completely different from anything you have tried before

The information itself may or may not be different but the application of it finally fits

You do not need more energy to start. You need a reason to believe that this time it will be different.

As my practice has grown, i have had to make the desicion that I am only accepting new clients into Root Cause Resolution 1-1 for a few more months before I transition to my group model. If working with me privately has been on your mind, now is the window.

Root Cause Resolution 3.0 will have the option to add on 1-1 sessions, so you will not lose access to that level of support completely. But if you want the full private experience, this is the time

Comment ROOT to apply 🤍

09/08/2026

This is often what my excel sheets look like after a client says "my doctor said there was nothing out of the ordinary about my labs..."

If I had a dollar....

There's alot going on here but one marker i want to highlight is Alkaline phosphatase

ALP is an enzyme.
Its made in 3 places... the liver, gut lining and bones
When it is low (BELOW 70) It is often a sign the body does not have enough of the following

I DONT CARE WHAT THE CONVENTIONAL LAB RANGE IS BELOW 70 IS LOW!!!! (louder for the people in the back)

B6
ZINC
MAGNESIUM

Your body needs these nutrients to make these enzymes and have them function properly

ALP helps break down nutrients in the gut, supports liver detox and helps maintain your gut lining so you dont get leaky gut

Low ALP = gut lining compromise, sluggish digestion, poor nutrient absorption, sluggish detox

3 foods to start incorporating to support this enzyme

PUMPKIN SEEDS
SALMON (WILD CAUGHT)
DARK LEAFY GREENS

What does this have to do with painful periods? Well I thought youd never ask....

You gut absorbs the nutrients it needs to make and regulate hormones.
Low absorption and your hormones feel that

An unhealthy gut likely does not have a healthy "estrobolome"
An estrobolome is a collection of bacteria whose job it is to metabolise and clear your estrogen from your body

Weak gut = weak estrobolome = recirculating estrogen

Hello PMS, mood swings, painful periods, bloating midway through your cycle and more fun symptoms!

So.. this is why we go deep. We dont want to miss the roots by only looking at the surface

Comment ROOT to apply for Root Cause Resolution, the last program your health will ever need

Xoxo
Allie
🤍🤍🤍

I have been wanting to write this since Sunday and I just needed a minute to let it settleMarissa and I hosted our first...
09/03/2026

I have been wanting to write this since Sunday and I just needed a minute to let it settle

Marissa and I hosted our first event together and it was one of those evenings where you leave feeling like something shifted!

We kicked things off with an open, down to earth health conversation. People asked their real questions and we just talked through them honestly

We also covered the four foundations that I truly believe everyone needs before anything else will work:
1) getting consistent sunlight and time outside
2) swapping out the toxic products in your home
3) eating on a regular schedule your body can count on
4) avoiding eating when you are stressed or rushing

These four things alone can change how your body functions. Simple, but not always as straightforward as it seems to actually implement them.

We also got into the gut lining, which is something I talk about a lot because it is one of the most overlooked pieces of the whole puzzle. If you want to start taking care of yours today it is actually so much easier than you think. I have a free guide that walks you through exactly how to do it and you can grab it here

https://mailchi.mp/bloomwithalma/gut-lining-support

Then Marissa took over and the whole energy of the room shifted, from engaging, learning and fun mood to an introspective and reflective mood.

She broke down what trauma actually is in a way that honestly surprised people. It is not just the painful things. Trauma is any emotion that was too much for your body to process in that moment so it stored it instead. That includes good things. Big moves, weddings, even the things we think we wanted. Your body does not label it good or bad, it just holds what it could not handle.

She also talked about what hypnotherapy really is because there is so much misunderstanding around it. This is not someone swinging a watch in front of your face. It is a deeply therapeutic tool that helps your brain access and release what talk therapy often cannot reach. It is one of the most underrated things you can do for your mental and physical health.

We closed with a sound bath. And I want people to know that a sound bath is not just relaxing, it is genuinely good for your brain. The frequencies actually support your nervous system in a way that is hard to explain until you feel it.

People went deep on Sunday. There were people in that room sitting with things they had been carrying for years. It was magical and beautiful

We are doing this again. I do not have a date yet but when I do the spots will go fast. Make sure you are on the list!

With love!
Allison & Marissa Hillebrand CHt

Address

East Setauket, NY

Telephone

+16314280926

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