Morton Motivation

10/25/2026

This Monday, under the full moon, join us for mindfulness and movement. 4:30-Meditation Circle, 5:30-Yoga Foundations, 6:30-light fitness, 7:30 Reiki Circle. Register - see link in bio or visit mortonmotivation.com

10/19/2026

Mondays 4:30 - Meditation Circle
Join us for a Meditation Circle
Including gentle stretch, breath work, and meditation technique each week. Sit in meditation in a beautfiul space and community.
Drop-ins welcome $25
or Class pack 8 for $160.

10/17/2026

Join us for this special evening of good vibrations. Sound Bath Meditation with Reiki. Pleas contact to save your spot. gs

10/07/2026

Yes this could be me keeping an eye on you. Watch your snack choices!!

10/03/2026

Absolutely! A good complement to strength training.

https://www.yogajournal.com/practice/yoga-and-strength-training/?link_source=ta_first_comment&taid=6ac13ba13c0a320001a36f42&utm_content=comment&utm_medium=yogajournal&utm_source=facebook&fbclid=IwZnRzaAUuTCZleHRuA2FlbQIxMQBwZG9mBWZkaWQWUPnOcwSim9vEn_InMmDJJ5t6rMOWKnNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7zpzRIfrrg2GFsNrmM7D9QQMFfkzUDkoMfv_1tiZommsH6c2jGSjyPX3rOyw_aem_IJAgSAYowtQFGuKPfzJlAA

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.

10/03/2026

09/29/2026

Certain principles never go out of style because they are not a fad. They are important and true. Building and keeping muscle is important in every stage of life. Staying mobile and flexible. Improving balance. Building core strength. Creating healthy habits does take a commitment, but it's easier when you've got multiple options to fit it into your life. Support and expertise to guide you. At Morton Motivation we help you fit health and strength into your life every day. We make it accessible to you. What do you need for your health and wellness? DM or see link in bio for more info. Come in and try it. In-Person and Virtual options too! So that you can take the 'I Can't' and turn it into I CAN DO THIS!

09/28/2026

What is Qi-Gong? (pronounced "Chee Gong"
In October we have many ways for you to find out.
Come Join Us!
DM with questions or contact through mortonmotivation.com
(see link in bio)

Classes:
Saturday, Oct 5, 9am - an Intro class to Qi-Gong.

Thursdays 4:30 - our Qi-Gong Flow class - a regular weekly offering

NEW! Qi-Gong Yoga Flow - Thursdays at 6pm
4 consecutive thursdays in October starting Oct 8

You can register here: https://app.ubindi.com/Amy.Morton
come in as a walk-in but please register ahead
IG see link in bio

09/26/2026

Thank you so much to Susan and all our wonderful attendees that joined us Friday. What a wonderful day to spend a stormy evening, creating beauty and sharing time together. Thank you!