The Heartbeat Wellness Collective

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East Troy, WI
The Heartbeat Wellness Collective

Our mission is to help you live well mentally, physically, emotionally and spiritually through every season of life.

09/17/2026

Grief doesn't have to be carried alone.

On September 27th, Bereaved Together is holding a mini retreat called BRAVE Moves for mothers grieving the loss of a child.

BRAVE Moves is built on a simple idea, that we can move with grief by moving the body, together. I have the honor of guiding yoga, meditation, and breathwork.

It's being held at Honey Creek Collective, the new home for Empower Living Well. There will also be sauna, cold plunge, aromatherapy, and more.

A few spaces remain. If this calls to you, or someone you love, reach out to me to learn more, or follow the link in the comments below to register.

With::
Bereaved Together Inc.
The Heartbeat Wellness Collective
Permaculture Princess
Honey Creek Collective

https://www.instagram.com/reel/DdSPUEuqsTw/?stkn=MXM4anp0NDMydHI5ag==

09/16/2026

Because wellness doesn’t always have to mean going somewhere — sometimes, we can bring it right to your door. 🤎

Cozy nights, girls’ gatherings, wellness events or a little reset at home — our mobile sauna is ready to roll. 🧖‍♀️✨

📍 Serving Walworth & Waukesha Counties
📲 262-374-9298
🌿 theheartbeatwc.com

Our mission is to help you live well mentally, physically, emotionally and spiritually through every season of life.

08/21/2026

Practicing what I preach - taking a break on socials to be more present with my family as we soak up vacation before back to school hits. 🫶🏼

08/20/2026

30 days of intentional nutrition + cutting out alcohol—and here’s what happened. Swipe ➡️ to SEE the change.

Before I even rechecked my body composition on Day 30, I already knew something had shifted. I felt like I had found my way back to the version of me I knew before perimenopause hit.

My energy was back. I felt 💯% better than when I started. And honestly, those are the gains I’m looking for.

Metabolism & hormones go together, so when I felt I had exhausted efforts on the hormone front, I decided to give more attention to my metabolic health.

Because everyone loves the stats: 21 lbs down. Almost 12 total inches. 🤯

BUT what’s most exciting to me? Watching my body fat % and visceral fat ⬇️ while my skeletal muscle ⬆️.

This isn’t about being smaller. It’s about being stronger, healthier, and having more energy.

I’m sharing this journey vulnerably because the DMs I received when I first shared my perimenopause struggles reminded me just how many of us are navigating this together.

So let’s build a community around collective wellness—supporting each other in becoming stronger, healthier, and more capable. 🫶🏼

08/07/2026

🌸 GIVEAWAY TIME! 🌸

Imagine starting your Saturday with the warmth of a wood-fired sauna, the invigorating rush of a cold plunge, gentle yoga among blooming flowers, and the kind of meaningful connection that fills your cup long after the morning ends. You’ll even leave with a hand-picked bouquet to bring a little of that peace home with you. 🌼

If your nervous system has been asking for a reset, this is your invitation. 💛

We’re giving away ONE ticket to our Yoga • Sauna • Cold Plunge • Flowers experience this Saturday, August 8!

✨ To enter:
🌼 Follow The Heartbeat Wellness Collective & crookedoakfarm
💛 Tag one woman who deserves a slow, intentional morning of self-care.

🗓️ Saturday, August 8
⏰ 9:00–10:30 AM
📍 Crooked Oak Farm

✨We’ll randomly choose a winner tomorrow evening!

A few tickets are still available, register at www.crookedoakfarmwi.com! 💐

08/05/2026

Mind over matter. It’s a phrase I heard one friend say to another before they stepped in the cold plunge.

This weekend, I watched 30+ women do something they weren’t sure they could do.

The first few seconds? A gasp. Tense shoulders. Every instinct telling them to get out.

But then they remembered to breathe.

One slow inhale.
One long exhale.

You could actually watch their nervous systems shift.

It reminded me that resilience isn’t about avoiding discomfort—it’s about learning how to move through it.

We spend so much time trying to eliminate stress, but maybe the greater skill is teaching our bodies that we are safe even when life feels uncomfortable.

That’s what nervous system regulation is.

That’s what “mind over matter” really means.

Whether it’s a cold plunge, a difficult conversation, anxiety before a big decision, or simply a hard day… your breath is always available to you.

✨ Inhale through your nose.
✨ Exhale longer through pursed lips.

One intentional breath can change your entire response.

The calm you practice here is the calm you bring home.

Address

N8465 Townline Rd
East Troy, WI
53120

Website

http://linktr.ee/theheartbeatyoga

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