Serendip PT

Call Directions Website Contact the business

Serendip PT We restore the ability to do activities that bring people joy by relieving pain and resolving pelvic floor issues. Easton, MD.

We are experts in JFB Myofascial Release ™, Pelvic Floor Physical Therapy and Dry Needling.

10/20/2026

Is your posture causing the pain you’re experiencing?

We defer to various positions when sitting and standing. Whether we are on the couch, in the car, waiting in-line or doing the dishes. These postures can feel second nature and perfectly comfortable, however, they may actually be contributing to pain and tension in your body.

When we rest into a posture that relies on a chair or our ligaments versus our balanced and aligned bones and muscles, we can make the body accommodate and compensate.

This can allow for stretching of the ligaments, tightening of the soft tissues and fascia. The result is that when we do return to a typical upright stance in standing or sitting we can notice tugging and pulling, which may be perceived as pain and tightness.

The solution???
1) Recognizing how and when this is happening so we can create awareness around the habit.
2) Use effective techniques like Myofascial Release to relieve that pain and tension held in the soft and connective tissues.
3) Mindful movement - motion is lotion! Find ways to ensure you’re moving your body through exercise and stretching.

This may be surprising to you but the pelvis and the jaw are physically (and energetically) connected to one another!Why...
10/19/2026

This may be surprising to you but the pelvis and the jaw are physically (and energetically) connected to one another!

Why does this matter?

When you we approach the body holistically, acknowledging that it is all connected, we can be inclusive during treatment. This means ensuring that we aren’t ignoring these connections and how the body may be storing tension, emotion, and trauma.

By bringing awareness to these valuable truths, we empower ourselves to heal and equip ourselves with the tools we need to do so in a sustainable way.

Neglecting part of ourselves can allow for an undercurrent of tension to remain unaddressed which can inhibit complete release and restoration of function.

An important component of treatment is being open and curious about your body - physically and energetically. By giving yourself permission to learn and let go of patterns, we can make space for all we wish to bring into balance.

Want to learn more? Contact us today!

10/16/2026

Self-treatment for releasing the pelvic floor using the VWell Flex Wand.

This tool is a great way to effectively release your pelvic floor at-home. It’s design is perfect for targeted or more generalized treatment with an anti-slip surface for easy gripping and sanitizing.

The flexibility of the wand makes it easy to maneuver and comfortable to use.

As a certified pelvic floor rehabilitation practitioner, Jane provides her patients with ways to continue healing and treatment on their own. Both the knowledge of what is happening in their bodies and how to improve their condition, along with the correct tools are the keys to success. And consistency, of course.

Interested in learning more or getting your hands on this amazing tool? Contact us and check out the link in our bio!

09/23/2026

See how Jane examines the pelvic floor during an assessment. Here, she uses a model to show the anatomy of the pelvic floor and pelvis on a female.

During an evaluation, Jane checks for strength and endurance of the pelvic floor by manually testing the area. Sometimes, she may find that the pelvic floor muscles are weak, other times she may find restrictions, causing the muscles to spasm.

Having a detailed understanding of what is happening in the region allows for her to approach the patient accurately. Whether it’s focusing on releasing tension, or building stability, addressing these issues properly requires a full evaluation.

This assessment includes the lower spine, sacrum, and p***s bone. Are these joints moving and gliding properly? Is there limited range of motion or inflammation? These details help to paint the picture of what is happening and causing issues, whether it is pain, dysfunction, or both!

Jane has decades of experience helping patients heal and overcome issues like incontinence, pelvic pain, back pain, hip pain, painful in*******se, bowel issues, bladder issues, penal pain, pelvic organ prolapse, and more. Her expertise in Myofascial Release allows for her to treat her patients holistically, treating more than just the pelvis.

If you are leaking when you sneeze, jump, or exercise. Or waking up in the middle of the night to urinate. Perhaps you have hip pain or back pain that limits you from being able to do certain activities or sit or stand for long periods of time. Maybe you’re active and feeling good but want to check your alignment and integrity of your postures. Or maybe you’ve heard of Myofascial Release and Pelvic Floor Physical Therapy and are curious how you may benefit.

Regardless of where you are on your journey, we are here to help! Contact us today! We have locations on the eastern shore of Maryland in Easton and Chester.

09/15/2026

Jane is a certified pelvic floor rehab practitioner and is certified in pelvic floor physical therapy. She helps patients overcome incontinence, pelvic pain, painful in*******se, pelvic organ prolapse, and bowel issues.

All pelvic floor patients have an evaluation on their first visit to assess the condition of the pelvic floor. As a specialist with decades of experience, Jane has a process and approach that treats the patient holistically, with the goal of resolving their pain and dysfunction.

Many of these issues take years to develop. In order to treatment to be successful, it asks the patient to be open to process and committed to their healing. This means consistent treatment and at-home work to get on top of chronic symptoms and dysfunction.

In Jane’s next reel, she will share the Bladder Diary that many of her patients must complete to get a comprehensive understanding of how the bladder is voiding in comparison to fluid intake.

If you are someone experiencing pelvic pain or dysfunction, you are not along! And you don’t have to accept that your only option is to “deal with it”. We will listen and do our very best to help you heal!

Your pelvic floor isn’t a brick wall, it’s a trampoline! Most people are taught that a healthy pelvic floor should be ti...
09/10/2026

Your pelvic floor isn’t a brick wall, it’s a trampoline!

Most people are taught that a healthy pelvic floor should be tight, solid, and constantly squeezed. But in reality? A rigid, overly tight pelvic floor can’t do its job!

Think of your pelvic floor like a trampoline:

🟢 A Healthy Trampoline (Dynamic): Stretches, yields, and springs back up when you breathe, run, jump, or laugh.

🔴 A Brick Wall (Hypertonic/Tight): Rigid and shortened. It has no “bounce”, meaning under pressure, it actually leads to leakage, pelvic pain, or pressure.

If your muscles are locked in a tight, shortened state, doing more Kegels or heavy core squeezes is like pulling an already tight knot even tighter.

Why expert care matters: To get your “bounce” back, tight fascia and muscles need specialized manual release first, not generic exercises.

As a Certified Pelvic Floor Physical Therapist, Jane specializes in getting to the root cause of pelvic dysfunction through hands-on treatment, personalized breathwork, and tailored care, so you can move, workout, and live without pain or anxiety.

📍 SerendipPT Locations: • Easton, MD • Chester, MD

Ready to heal your pelvic floor from the inside out?

09/03/2026

Doing core workouts or Kegels and still experiencing leakage or pelvic pain?

Fitness classes, Pilates, and wellness treatments are amazing for your body, but when it comes to the pelvic floor, there isn’t a one-size-fits-all approach!

Here’s why: if your pelvic floor muscles are hypertonic, meaning they are already shortened, tense, or holding stress, adding repetitive squeezes or heavy core work is like pulling an already tight knot even tighter. Instead of building strength, it can actually trigger more pain, pressure, or unexpected leakage.

The Key Takeaway: Tight muscles need lengthen-and-release techniques first.

Weak muscles need targeted strengthening, once they have a full, healthy range of motion.

Before jumping into extra tightening exercises, it helps to know what your body is actually asking for. Jane can help you get answers!

SerendipPT Locations: • Easton, MD • Chester, MD

Drop your questions in the comments below, or DM us to set up a 10-minute phone consultation.

08/25/2026

Watch Jane spot subtle asymmetries in shoulders, hips, pelvis, and hand alignment from across the room, then bring out her leveling tool to measure and prove her visual assessment down to the degree for the camera. It’s these hidden, micro-adjustments that make all the difference in getting you moving pain-free!

Since you all loved our last alignment assessment breakdown, we had to bring it back!

Once Jane spots these imbalances, she uses specialized, hands-on techniques to address the root cause, including:

🔹 John F. Barnes Myofascial Release (JFB MFR®)

🔹 Osteopathic Manual Therapies (Craniosacral, Visceral Manipulation, Joint Mobilization)

🔹 Pelvic Floor Therapy

🔹 Dry Needling

Her holistic, full-body approach helps patients overcome:

• Chronic back, neck, and joint pain

• Pelvic pain & pelvic organ prolapse

• Bladder leakage & incontinence

• Painful in*******se

• Pregnancy & postpartum issues (diastasis recti, scar pain)

• Unwanted fascial restrictions & postural misalignment

Being truly seen is often the very first step toward healing. 💙

📍 SerendipPT

Serving the Eastern Shore with 1-on-1, 60-minute expert care across two convenient locations:

Easton, MD

Chester, MD (Kent Island)

👉 Drop a 👁️ in the comments if you want our expert team to take a closer look at your alignment!

Address

29756 Captain Adamouski Street
Easton, MD
21601

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+17756901211

Website

Alerts

Be the first to know and let us send you an email when Serendip PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Serendip PT:

Shortcuts

Share

Category