Mindful Movements with Andrea

10/27/2026

Meet Craig!

We’ve been working together following his shoulder surgery and recovery. After completing physical therapy with his provider, Craig wanted to continue building strength and mobility throughout his body, with a particular focus on his shoulders.

Our work together has been about meeting his body where it is, building a strong foundation, and gradually working toward greater strength, mobility, and confidence in his movement.

Proud of the work you’ve been putting in, Craig!

10/24/2026

Come check out my space at The Luminary and all that we have to offer! 🎃✨

We’re so grateful for our community and want to show our appreciation by offering some special deals! There are so many great services at The Luminary designed to support your overall wellness and help you feel your best. As your movement guide, I’ll be offering a $30 introductory rate for private yoga + Pilates sessions. Each session is personalized to your needs, goals, and experience. I’d love to see you and help you move with intention, build strength, and feel more connected to your body. 🤍

Come stop in, say hello, and see what The Luminary is all about!

We want to take a moment to share our appreciation for YOU!❤

At The Luminary, we believe in whole-person wellness — supporting your nervous system, muscles, joints, and so much more. It’s our passion to help you feel your best, move with confidence, and live with less pain.

We truly couldn’t do what we love without you. Thank you for trusting us, supporting our small business, and being part of The Luminary community.

We want to show our appreciation this Friday, October 30!

Customer Appreciation Day | 9 AM–12 PM 🎃

Book an appointment, stop in to stock up on products, or bring a friend or family member to take advantage of our day-of specials ✨:

• 15% off products
• 20% off your first appointment (Sauna, contrast, cold plunge, halotherapy)
• 25% off sauna/contrast/RLT/halo packages
• $30 Pilates/Yoga intro offer with Andrea
• $35 exam + adjustment with Dr. Emily

We’ll also have treats and morning bites for you!

Thank you for allowing us to do what we love. We’re so grateful for you!

10/20/2026

What has movement been like for you lately?🌀

There are so many ways to move your body and experience the incredible benefits of movement. We all have different reasons for getting started. Maybe you’re returning to strength training after an injury, navigating life before or after having a baby, working on your balance, building strength, wanting to feel fit and healthy, or looking for the mental and emotional benefits of movement.

Every time we move, we support our body in meaningful ways. Movement helps nourish our joints, encourages lymphatic fluid circulation, supports healthy connective tissue, and improves circulation. It can also help us build strength, mobility, balance, and a deeper connection with ourselves.

What does your body need today? More intentional movement? A deeper breath? A little more space to slow down and reconnect?

Show up exactly as you are. I’ll meet you on the mat and guide you based on what you need that day. Maybe that means more stretching, holding a pose a little longer, adding a few more reps, or creating space through heart-opening movements.

Want to move but aren’t sure how or where to start? Wondering what’s safe for your body?

That’s where I come in. Let me be your movement guide. Together, we’ll find a way to move that feels right for you, build consistency, and discover the difference it can make in how you feel, both on and off the mat. 💛

10/19/2026

Start your weekend by creating a little space for yourself. Join me LIVE for yoga every Saturday at 12:00 PM, beginning November 7th.

This class is an opportunity to slow down, release tension, and reconnect with your body. We’ll move through mindful stretches, gentle movement, and breathwork to help you feel more grounded and present.

You can join from wherever you are — all you need is a little space and a willingness to pause. 🧘‍♀️

Click the link in my bio to save your spot. Pay online or purchase a package, and you’re ready to join!

✨ Saturdays at noon starting November 7th.

Make your weekend about you. Breathe. Move. Reset. 🤍

10/17/2026

Need a midday reset? Join me LIVE for Pilates every Friday at 12:00 PM, beginning November 6th!

Wherever you are, bring your mat, make a little space, and take this time to focus on your body, your strength, and your breath.

Pilates is a wonderful way to strengthen the entire body while improving balance, mobility, and body awareness. Movements can be modified to support a variety of levels and abilities, making this class accessible to you wherever you are in your movement journey.

Ready to join? Click the link in my bio to sign up. You can pay online or purchase a package, then you’re all set!

🌿 Fridays at 12 PM starting November 6th.

Take a break. Move your body. Leave feeling stronger and refreshed. 🤍

10/16/2026

🌿 A Moment for You 🌿

Starting November 5th, join me LIVE every Thursday at 10:00 AM from wherever you are — at home, outside, or wherever you feel most comfortable. 🧘‍♀️✨

In this LIVE yoga class, we’ll take time to stretch the body, calm the mind, and deepen the breath. A moment to step away from the busyness of the day and bring your attention back to yourself.

Click the link in my bio to sign up in advance and save your spot. Simply pay online or purchase a package, and you’re ready to join!

I’m looking forward to practicing with you.

10/15/2026

Join me LIVE from wherever you are — at home, outside, or even at work! 🧘‍♀️✨

Starting November 2nd, this LIVE Pilates class will be held every Monday.

Pilates is a full-body strength workout designed to improve mobility and help you connect with your breath. Each class can be adapted to meet different fitness levels and abilities, so you can move at a pace that feels right for you.

Click the link in my bio to sign up. Simply pay online or purchase a package, and you’re ready to join!

Let’s start the day building strength, moving with intention, and connecting with your breath. 💪🌿

Every Monday starting November 2nd.
I can’t wait to move with you! 🤍

10/14/2026

Hello, everyone! I’m Andrea, the creator of Mindful Movements! ✨

I offer personalized one-on-one yoga and Pilates sessions tailored to your individual needs and goals, as well as:

-Couples and partner sessions for friends, spouses, and parents and children
- Weekly LIVE online group classes starting November 2
- Private events, including bachelorette parties
- Workplace wellness events
- Lifestyle coaching to help you build healthy habits and maintain your wellness goals
- Seasonal workshops

My passion is helping others discover the joy of movement, build strength, and find a greater sense of balance and well-being in their everyday lives.

Does this sound like something you or someone you know could benefit from? If you’re looking for personalized movement, exercise, and wellness support, I’d love to connect!

Feel free to share this post, reach out with any questions, and follow along for more mindful movement! 💌

10/13/2026

Your new weekly online yoga + Pilates schedule is here. 🌟 Starting Nov. 2nd!

Choose the class that works for you and make a little space in your week to move, breathe, and reconnect with yourself.

Pilates
Mondays at 10 AM
Fridays at 12 PM

Yoga
Thursdays at 10 AM
Saturdays at 12 PM

Classes are welcoming, supportive, and adaptable for varying abilities and experience levels.

Booking is open now. Come join me LIVE from the comfort of your own home.

Link in bio.