Step One Foods

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Step One Foods Confirmed by Mayo Clinic research to lower cholesterol without statins.

As a practicing cardiologist, Dr. Elizabeth Klodas was deeply frustrated by the lack of practical and credible food solutions to recommend to her patients. Her deep passion about the preventive and curative powers of nutrition as part of a comprehensive care program led her to found Step One Foods. Her goal was to develop simple, easy and great tasting foods that were clinically proven to support disease care.

Do statins help you live longer and better?A new trial followed nearly 10,000 healthy adults over 70. A daily statin cut...
10/15/2026

Do statins help you live longer and better?

A new trial followed nearly 10,000 healthy adults over 70. A daily statin cut major heart events by 30%, but it didn’t change the combined rate of death, dementia or lasting disability.

Dr. Klodas explains why both can be true, and what it means if you take a statin or your doctor has suggested one.

Read the full blog: steponefoods.com/blogs/news/do-statins-help-you-live-longer-and-better

10/15/2026

The question that led a cardiologist to food.

For decades, preventive cardiologist Dr. Elizabeth Klodas watched her patients’ cholesterol and blood pressure numbers improve while they didn’t look or feel any better. The more she asked why those numbers were high to begin with, the more often the answer led back to what was on their plates.

That’s where Step One Foods began, and why her goal is to one day put herself out of work.

Do you know your LDL goal?It depends on your risk level, and your doctor can estimate that from information already coll...
10/06/2026

Do you know your LDL goal?

It depends on your risk level, and your doctor can estimate that from information already collected at a regular physical, like cholesterol, blood pressure, and age.

Dr. Klodas’ full take on the new LDL goals is on the blog.

Good for your heart shouldn’t mean settling on taste.🍎
10/01/2026

Good for your heart shouldn’t mean settling on taste.🍎

Every fall, it starts again.A message in your patient portal. A notification on your phone. Someone at your checkup aski...
09/29/2026

Every fall, it starts again.

A message in your patient portal. A notification on your phone. Someone at your checkup asking if you’ve gotten yours yet.

This year, there’s a new reason in the mix.

Full details are on the blog.

The bar you grab when convenience should still count for something.
09/24/2026

The bar you grab when convenience should still count for something.

Every ‘maxxing’ trend promises a ceiling worth chasing. Fiber’s the rare one where most of us haven’t even reached the f...
09/21/2026

Every ‘maxxing’ trend promises a ceiling worth chasing. Fiber’s the rare one where most of us haven’t even reached the floor. As Dr. K puts it, it’s not about being perfect. It’s about being better.

The full post is on the blog. ❤️

This is one review, unedited, from a page with hundreds like it. The numbers change person to person. The pattern doesn’...
09/17/2026

This is one review, unedited, from a page with hundreds like it. The numbers change person to person. The pattern doesn’t.

It’s easy to assume a lab number improving means your risk is improving too. A major cardiology trial just showed that i...
09/14/2026

It’s easy to assume a lab number improving means your risk is improving too. A major cardiology trial just showed that isn’t always true.

Dr. Klodas breaks down what this means for anyone managing an elevated Lp(a). Full story on the blog. Link in bio.❤️

Apple Cinnamon, with the apples to back it up. 🍎Made with real food ingredients and thoughtfully formulated to support h...
09/10/2026

Apple Cinnamon, with the apples to back it up. 🍎

Made with real food ingredients and thoughtfully formulated to support heart health.

Address

7625 Golden Triangle Drive, Suite E
Eden Prairie, MN
55344

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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