Cindy Ravn Skin & Health

10/15/2026

Not very fast.
Not very far.
But still my 600th day in a row.

10/13/2026

Today would have been my moms 80th birthday.
Time is finite.
Make memories while you still can.

10/09/2026

Crisp air.
Dogs by my side.
Hot coffee (look at that steam!)
Listening to the birds.
Watching the leaves fall.
It’s a beautiful morning to be alive.

10/08/2026

Look what’s coming back into Cindy Ravn Skin & Health!!!!!
You have been asking.
I listened.
It will be here before the end of the month.
Call, text, or DM me to get your before they’re gone. Also, at $23 get them for gifts, too!

10/07/2026

This year marks my 20th year since I started running. There have been a lot of miles, many friends, and more smiles and laughter than there have been tears. I registered for the TC 10 Mile to commemorate this milestone. It’s the same course I watched the Twin Cities Marathon way back in 1999 when I realized I wanted to be a runner so this was symbolic in more ways than one.
An added bonus was my cousin Lainie Johnson flew out to run it as well. We couldn’t have scripted more beautiful weather or a better weekend for this milestone.
Runners talk a lot about goal times but my goal was simply to run as well as I could, walk if I needed to, and smile as much as possible.
Check.
Check.
Check.
Thank you to Lainie for flying out and making yourself at home in our mazing city and my incredible running team Northstar Running Club for making every run better because you’re there.
Twin Cities In Motion

10/01/2026

I’ve been spinning in rage since I first heard about the victims at LSU and Cornell University but it definitely hit a new level yesterday. As an SA survivor I needed a reprieve today and took the moment to do something that I love…decorating my porch for Halloween.
It was truly hard to not think what I was doing was superficial but I needed to give my soul a respite. I reminded myself of the joy I feel seeing all the costumes and hear the laughter of the trick or treaters on Halloween night.
And the universe gave me a little treat of my own. If you zoom in you can see the praying mantis on the window. She watched me and, yes I talked to her while I was working. She was a reminder of female energy.
Stillness.
Precision.
Prudence.
I am watching behaviors, creating a plan, and when I choose to I will act with wisdom, self-control, and care.
Until then, the survivor in me sees the survivor in you. 🙏

09/23/2026

The Tox Apprenticeship has begun!

Exciting news! I’ve started my Tox Apprenticeship and have a few appointments available:

Saturday 9/26 at 3:30
Wednesday 10/7 at 3:30
Saturday 10/17 at 2:20 or 3:00

Same location, just a different booking site: winkspastudio.com (http://www.winkspastudio.com)

Can’t wait to tox you up! 💉✨
~C

Click here for an update from Cindy Ravn Skin & Health!

09/22/2026

Let me know.
Can’t wait to see you.

09/21/2026

It was an absolutely beautiful fall morning for a run. 🍁🍂🍁

08/27/2026

Fall is coming, y’all.
The universe told me.