Center for Collaborative Health, PLLC

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Center for Collaborative Health, PLLC The Center for Collaborative Health (CCH) is a group private practice that strives to provide new op

10/16/2026

Feeling a little off as the days get shorter? 🍂

You're not alone. As we settle into fall, the changes in daylight, weather, and daily routines can affect our mood, energy, and overall mental well-being.

Sometimes, it's the little things that help us feel more grounded. 💚

☀️ Getting outside for a few minutes of natural light
🍁 Taking a short walk to clear your mind
☕ Enjoying a quiet moment before the day begins
🌙 Creating a calming routine before bed

These small, consistent moments can become anchors in your day, offering a little stability as the seasons change.

At Center for Collaborative Health, we believe caring for your mental health is an important part of caring for your whole self.

Our latest blog, When the Days Get Shorter: Supporting Your Mental Health Through the Seasonal Shift, shares simple, realistic ways to support yourself this fall.

💚 Read the full blog here:
https://www.centerforcollaborativehealth.com/blog/when-the-days-get-shorter-supporting-your-mental-health-through-the-seasonal-shift

10/14/2026

Did you know you may not need a doctor's referral to start physical therapy in Minnesota? 👀

October is National Physical Therapy Month, and we're celebrating by highlighting the importance of movement, recovery, and taking care of your body.

Whether you're experiencing ongoing pain, recovering from an injury, or noticing that everyday activities aren't as comfortable as they used to be, physical therapy can help.

At Center for Collaborative Health in Edina, our physical therapist, Sarah Johnson, PT, DPT, takes a personalized approach to helping you move better, build strength, and feel more confident in your body.

💚 You don't have to wait until pain is interfering with your daily life to seek support.

Watch as Sarah shares what you should know about accessing physical therapy in Minnesota!

Ready to get started? Learn more and schedule an appointment with Sarah at www.centerforcollaborativehealth.com.

10/13/2026

What if your wellness team actually worked together? 💚

At Center for Collaborative Health in Edina, MN, that's exactly what we believe in.

As Jane shares, when you meet with one of our therapists, you're not just getting the perspective of one provider. You're supported by a team of dedicated professionals who learn from one another, share their strengths, and believe in looking at the whole person.

Whether you're seeking mental health therapy, medication management, nutrition support, or holistic wellness services, our collaborative approach helps connect you with the care and resources you need.

Because your well-being is bigger than any one specialty.

✨ We'd love to collaborate with you.

Explore our services and connect with our team at centerforcollaborativehealth.com.

This World Mental Health Day, we want to talk about the people behind this number. 🤍The ones who keep showing up. Taking...
10/10/2026

This World Mental Health Day, we want to talk about the people behind this number. 🤍

The ones who keep showing up. Taking care of their families. Going to work. Making the appointments. Checking in on everyone else.

And somewhere along the way, putting themselves at the bottom of the list.

There are so many reasons we put off asking for help. Maybe you tell yourself you’re just tired. That things will calm down soon. That other people have it worse.

But you don’t have to wait until things feel “bad enough” to reach out.

Therapy can be a place to unpack what you’ve been carrying, recognize patterns, work through past experiences, or simply have a space where you don’t have to be the one holding everything together.

And sometimes, therapy is only one piece of feeling more like yourself.

Your sleep matters. Your stress matters. How you move and nourish your body matters. At Center for Collaborative Health, our therapy and wellness providers support the whole you, because mental health and physical well-being don’t have to exist in separate boxes.

So today, maybe the check-in is simple:

How are you, really?

And what would it look like to put yourself back on your own list? 🤍

Explore our therapy + wellness services here: https://www.centerforcollaborativehealth.com/services

Source: CDC/NCHS, National Health Interview Survey, Aug. 2021–Aug. 2023.

Your body deserves support, too. 🤍What if movement wasn’t about pushing your body, but reconnecting with it?Pilates offe...
10/08/2026

Your body deserves support, too. 🤍

What if movement wasn’t about pushing your body, but reconnecting with it?

Pilates offers an opportunity to slow down, build awareness, and move in a way that feels intentional. Through controlled movement and mindful breathing, it can support strength, mobility, balance, and the mind-body connection.

At Center for Collaborative Health, we believe wellness doesn’t have to happen in separate boxes. The way you move, breathe, rest, and care for your body can all be part of supporting the whole you.

Curious about Pilates or ready to get back on the mat? Explore our Pilates offerings and find the support that feels right for you.

P.S. Looking for another way to support your mind-body connection? Angela’s six-week breathwork series begins October 12! 🍂 Choose from Trauma-Informed Breathwork or First Responder Breathwork, or explore a private one-on-one breathwork session.

Learn more and reserve your spot here:
https://centerforcollaborativehealth.janeapp.com/ #/breathwork

The mornings are darker. The schedules are full. The kids are back into their routines. And somehow, you’re feeling a li...
10/06/2026

The mornings are darker. The schedules are full. The kids are back into their routines. And somehow, you’re feeling a little more tired, a little less motivated, or maybe just… off.

As the days get shorter, you may start noticing changes in your mood, energy, sleep, or stress levels. And when you’re already balancing family, work, relationships, changing hormones, and everything else life asks of you, those shifts can feel even more noticeable.

Our latest blog is a reminder that you don’t have to push through every season the same way.

We’re sharing simple ways to support your mental health and whole-body well-being this fall and winter, plus a few questions to help you check in with what you might need right now.

And if you need more support, you don’t have to wait until things feel “bad enough.” Therapy can be a place to start, and our wellness services can complement the work you’re already doing by supporting the whole you. 🤍

🍂 Visit our blog to read the full article: https://www.centerforcollaborativehealth.com/blog

Have you ever wondered what Shamanic Healing actually is?It may be unfamiliar to many of us, and that’s okay. You don’t ...
10/02/2026

Have you ever wondered what Shamanic Healing actually is?

It may be unfamiliar to many of us, and that’s okay. You don’t have to completely understand an approach before becoming curious about what it might offer. 🤍

At Center for Collaborative Health, Dr. Rebecca Ratcliff brings together decades of experience as a physician with her training in Indigenous healing traditions of the Andes.

Her Shamanic Healing work offers space to explore the connection between mind, body and spirit, with opportunities for self-discovery, reflection, connection and navigating life transitions.

In this post, we’re taking you inside Rebecca’s approach, sharing the experience of one of her clients, and answering one of the biggest questions we hear: What actually happens during a session?

Swipe through to learn more.

Curious about Shamanic Healing? Comment “HEALING” below or send us a message and we’d be happy to help you learn more. 🤍

10/01/2026

Sometimes joy is quieter than we expect. 🤍

It can be sunlight coming through the window. A conversation that makes you feel understood. Moving your body in a way that feels good. Fresh air. A nourishing meal. A few peaceful minutes in the middle of a busy day.

The little things may not feel so little when we slow down long enough to notice them.

So today, give yourself permission to enjoy something simply because it feels good. No productivity attached. No need to make it bigger than it is. ✨

What’s one small thing bringing you joy today? Tell us in the comments. 🤍

Fall can get busy fast. 🍂 Between changing routines, packed schedules and everything that seems to pick back up this tim...
09/29/2026

Fall can get busy fast. 🍂 Between changing routines, packed schedules and everything that seems to pick back up this time of year, it’s easy to forget to make space for yourself, too.

This fall, we’re creating space to move, breathe and reconnect at Center for Collaborative Health.

Our 6-week Fall Wellness Series begins October 12 and includes:

✨ Pilates Mat Class
✨ Trauma-Informed Breathwork
✨ First Responder Breathwork

Join us for the full 6-week series for $180, or drop in for $35 per class.

Give yourself something to look forward to this fall. 🤍

Space is limited. Visit the link to reserve your spot, or send us a message and we’ll help you get signed up.

For our daughters, at every age. 🤍May they know they never have to make themselves smaller to make someone else comforta...
09/26/2026

For our daughters, at every age. 🤍

May they know they never have to make themselves smaller to make someone else comfortable.

May they know their bodies deserve kindness, their feelings matter, asking for help is a strength, and they don’t need to have their whole lives figured out.

Most of all, may they have people in their lives who make it safe to be exactly who they are.

Happy National Daughters Day. 🌸

And if your daughter is navigating a season where she could use additional support, our therapy team at Center for Collaborative Health is growing and currently welcoming new clients, including teens and adults. Our therapists support concerns including ADHD, life transitions, women’s issues, and more.

Visit our website or send us a DM to meet our therapists and learn more about finding the right support.

And today, send this to a daughter you love. 🤍

Address

7300 Metro Boulevard
Edina, MN
55439

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 1pm

Telephone

+16124250090

Website

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