Sweat Wellness and Fitness

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Sweat Wellness and Fitness If you’ve struggled to stay consistent, this is for you.
30-min workouts, women-only support, real results—$67/month.

A moment to restore 🤍Before the holiday rush, take a little time for yourself. Join our Sweat community pop-up for gentl...
11/04/2026

A moment to restore 🤍

Before the holiday rush, take a little time for yourself. Join our Sweat community pop-up for gentle, lymphatic-focused movement, time to slow down, and connection with other women. More special touches to share soon!

Sunday, November 22 • 10 AM
Liminal Space, Erie

Free for Sweat members / $10 for non-members. Bring a friend! Registration required, message me to reserve your spot.

https://app.arketa.co/sweatwellnessandfitness/checkout/Vzho1W4CO7ol0IvtT42t

MORE THAN MOVEMENT. 🤎A new chapter of SWEAT is here, and I couldn’t be more excited about where we’re headed.When I star...
10/14/2026

MORE THAN MOVEMENT. 🤎

A new chapter of SWEAT is here, and I couldn’t be more excited about where we’re headed.

When I started SWEAT, my goal was simple: help women feel stronger, more confident, and comfortable in their bodies.

But somewhere along the way, I realized I wanted to build something bigger than a workout library or fitness membership.

I want SWEAT to be a place where women connect. Where we build friendships, learn about our bodies, prioritize our health, and support each other through every season of life.

More movement together. More community events. Walking clubs, book clubs, conversations with women’s health experts, and opportunities to show up for ourselves beyond the workout.

Because being healthy is about so much more than exercise.

And to celebrate this next chapter, I’m giving THREE women 30 days of SWEAT, on me!

Here’s how to enter:

🤎 Follow Sweat Wellness and Fitness

🤎 Like this post

🤎 Comment below and tell me what you’d love to see from our growing community — workouts, walking clubs, book clubs, wellness events, or something else!

🤎 Tag a friend you’d love to bring along (optional).

Three winners will be randomly selected on 10/21!

Whether you’ve been here since day one or you’re just finding SWEAT, I hope you’ll be part of what we’re building.

More than movement. More than a membership. A community.

Strong Through Every Season of Life. 🤎

No purchase necessary. Open to adults 18+. Giveaway closes 10/20 at midnight EST. Winners will be contacted directly by . Not sponsored, endorsed, administered by, or associated with Instagram or Facebook.

🔥 THE 4-WEEK PROGRESSIVE OVERLOAD CHALLENGE IS HERE! 🔥Ready to stop just doing workouts and start seeing how much strong...
08/16/2026

🔥 THE 4-WEEK PROGRESSIVE OVERLOAD CHALLENGE IS HERE! 🔥

Ready to stop just doing workouts and start seeing how much stronger you can actually get?

For the next 4 weeks, we’re focusing on progressive overload—and the best part? You’ll repeat the same workouts each week.

Why? Because when you know what’s coming, you can focus on PROGRESS. 💪

More weight.
More reps.
Another round.
Better form.
More control.

You’ll track your numbers each week so by Week 4, you can look back at where you started and SEE how far you’ve come.

✨ 4-WEEK CHALLENGE — $97

Your challenge includes:
• 4 weeks of programmed workouts
• Strength + sculpt training
• Progressive overload tracking
• Community accountability + check-ins
• Before + after photo challenge
• A chance to win a prize at the end! 🎉

📸 BONUS: Submit your before + after photos for additional giveaway entries. And no worries—your face will not be shared.

You don’t need to be the strongest person in the room.

You just need to be willing to challenge the person you were last week.

Same workouts. New goals. A stronger YOU.

🔥 Join the 4-Week Challenge for $97 or become a member at the lowest rate ever $47/month and gain access to all past and future challenges.

app.arketa.co/sweatwellnessandfitness/pricing

Classes this Week:Wednesday - 9 am at McKean Rec ParkFriday - 9 am at Frontier Park (by Seminole)Saturday - 9 am at Fron...
06/09/2026

Classes this Week:

Wednesday - 9 am at McKean Rec Park
Friday - 9 am at Frontier Park (by Seminole)
Saturday - 9 am at Frontier Park (by Seminole)

Women only classes, all levels!
Bring a mat, water bottle and set of dumbbells.

app.arketa.co/sweatwellnessandfitness
*Registration is required

One of my biggest fitness pet peeves is content that tells women they have to choose between strength training and Pilat...
06/05/2026

One of my biggest fitness pet peeves is content that tells women they have to choose between strength training and Pilates.

As if one is “better” than the other.

The truth? They serve different purposes.

Strength training is how we build muscle, get stronger, support our metabolism, and maintain bone density as we age.

Pilates-style movement helps us connect to our bodies. It teaches us how to engage our core, use our breath, improve stability, and develop the mind-muscle connection that makes every workout more effective.

That’s why you’ll find both inside my programming.

I don’t want women mindlessly burning calories.

I want women building strength.

I want women understanding how their bodies move.

I want women feeling confident enough to pick up heavier weights while also knowing how to properly engage their deep core.

The goal isn’t to get smaller.

The goal is to become stronger, more capable, and more connected to your body.

And ironically, that’s often what creates the “toned” look so many women are chasing in the first place.

Stop choosing sides.

Strength training 🤝 Pilates

You deserve both.

app.arketa.co/sweatwellnessandfitness

☀️ SWEAT IN THE PARK ☀️Looking for a fun way to move your body this summer without the pressure of a gym?Join us for Swe...
06/04/2026

☀️ SWEAT IN THE PARK ☀️

Looking for a fun way to move your body this summer without the pressure of a gym?

Join us for Sweat in the Park (outdoor workouts designed for real women, real schedules, and all fitness levels).

✨ 45-minute strength-based workouts
✨ Women-only community
✨ Beginner-friendly modifications provided
✨ Fresh air, movement, and good company

Bring a yoga mat, water, and a pair of dumbbells, and we’ll take care of the rest.

📍 McKean Rec Park — Wednesdays at 9 AM
📍 Frontier Park — Fridays at 9 AM
📍 Frontier Park — Select Saturdays at 9 AM

$10 drop-in classes or discounted class pass options available.

Whether you’re getting back into a routine, looking for accountability, or simply want an hour that’s just for YOU, we’d love to have you join us. 💛

Tag a friend you’d bring to class!

Visit app.arketa.co/sweatwellnessandfitness to sign up. Registration is required.

☀️ Our first Sweat in the Park of the season is here!☀️Join us tomorrow at 9:00 AM at McKean Rec Park for a 45-minute fu...
06/02/2026

☀️ Our first Sweat in the Park of the season is here!☀️

Join us tomorrow at 9:00 AM at McKean Rec Park for a 45-minute full-body flow designed to leave you feeling strong, energized, and refreshed.

✨ Bring:
• A yoga mat
• A pair of dumbbells
• Water

💲 Drop-in rate: $10
🎟️ Class passes are also available at a discounted rate.

Can't make Wednesday's class? No worries!

🌿 Join us Friday at 9:00 AM at Frontier Park
💻 Or work out with us from home through the Sweat Membership, with access to our full workout library, weekly programming, mobility, breath work, and more.

Grab a friend and come move with us. All fitness levels are welcome! 💛💪

app.arketa.co/sweatwellnessandfitness

Registration is required.

Women do NOT need more “flat stomach” exercises.They need better conversations around:strength,stress,hormones,muscle,co...
05/27/2026

Women do NOT need more “flat stomach” exercises.

They need better conversations around:
strength,
stress,
hormones,
muscle,
consistency,
recovery,
and learning how to reconnect with their bodies instead of constantly fighting them.

The body is nuanced.
And fitness should support women (not shame them).

If you’re tired of extreme fitness messaging, you’d love Sweat 🤍

Comment “SWEAT” for details.

Somewhere along the way, women were taught fitness had to be all-or-nothing.The perfect routine.The perfect meal plan.Th...
05/20/2026

Somewhere along the way, women were taught fitness had to be all-or-nothing.

The perfect routine.
The perfect meal plan.
The perfect motivation.
The perfect time to start.

But real life doesn’t work that way.

Most women don’t need more extremes…
they need support, structure, accountability, and realistic routines they can actually sustain.

That’s exactly why I created Sweat 🤍

☀️ Sweat in the Park starts June 3rd
🏡 Sweat Membership is available now

Whether you want outdoor community workouts this summer or flexible workouts from home, there’s a place for you here.

And no…
you do NOT need to “get in shape” before you join.

Comment SWEAT and I’ll send you the details 🤍

✨ GIVEAWAY WINNER + BIG SUMMER UPDATE ✨First — THANK YOU to every woman who entered, shared, tagged friends, and showed ...
05/12/2026

✨ GIVEAWAY WINNER + BIG SUMMER UPDATE ✨

First — THANK YOU to every woman who entered, shared, tagged friends, and showed excitement for Sweat in the Park this summer. The response has honestly been incredible already and I’m so excited for what this summer is going to look like together. 🤍

And now…

🎉 CONGRATULATIONS to our winner of the 5-Class Pass:
Jessica Kidd 🎉

Please message me to claim your pass!

BUT… I also have another exciting announcement because so many of you asked for more weekend options…

🚨 SATURDAY CLASSES ARE OFFICIALLY ADDED 🚨

Select Saturdays this summer we’ll be hosting Sweat in the Park at Frontier Park before the Open Market and honestly… this feels like the PERFECT summer Saturday morning.

☀️ Workout
☀️ Coffee
☀️ Fresh air
☀️ Open Market stroll
☀️ Community
☀️ Done before the rest of your weekend even starts

This summer is about moving our bodies, feeling strong, getting outside, meeting other women, and creating consistency in a way that actually feels GOOD.

Classes are beginner-friendly and designed for ALL fitness levels.

📍 Summer Schedule:
✨ Wednesdays — McKean Rec Park
✨ Fridays — Frontier Park
✨ Select Saturdays — Frontier Park before the Open Market

That means we now have a total of 34 classes this summer. 👏

🎟️ SUMMER PASS OPTIONS:

• $10 Drop-In Classes
• 5-Class Pass — $45
• 10-Class Pass — $85
• Unlimited Summer Pass — $225

If you plan to attend consistently this summer, the Unlimited Pass is absolutely the best value. 🙌

BONUS FOR OUR CONSISTENCY GIRLS 👀☀️

The FIRST 15 women to purchase either a 10-Class Pass or Unlimited Summer Pass will receive a limited edition SWEAT summer tote filled with some of my favorite workout + wellness goodies.

Because this summer is about showing up for YOU. 🤍
I truly want this summer to feel like women supporting women, movement without pressure, and creating time for ourselves again.

Tag your workout bestie below because Sweat in the Park Summer 2026 is going to be SO good. 🤍

app.arketa.co/sweatwellnessandfitness

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