Delta Health & Performance

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Delta Health & Performance Delta Health & Performance is where real nutrition meets real results.

10/08/2026

If you’re training consistently, your body needs sufficient energy. Eat Carbs to fuel your workouts, and protein to support recovery.

Follow me for more nutritional based content 🙂‍↕️

10/05/2026

Not a fan of non-starchy vegetables? Don’t count them out just yet. 🥦
From broccoli and spinach to peppers and zucchini, these nutrient-rich veggies can be an easy way to add more variety to your meals.
💡 Tip: If steamed veggies aren’t your thing, try roasting them for more flavor and texture!

10/01/2026

During weight loss, maintaining strength and muscle is important, too.💪
Prioritizing protein, fueling your body adequately, and continuing strength training can help support your progress.

Have questions? send me a DM

An InBody scan can give you a better look at your body composition and help you track changes beyond the number on the s...
09/29/2026

An InBody scan can give you a better look at your body composition and help you track changes beyond the number on the scale. 📊

Delta patients: FREE
Non-patients: $20
Includes your scan + 10–15 minute results review.
Ready to get scanned? Send me a message!

09/24/2026

Some foods may be higher in sodium, saturated fat, or added sugar, but that doesn’t automatically mean they’re “off limits.”
Nutrition should be flexible enough to include the foods you actually enjoy. 🙂‍↕️

What should I rank next? ⬇️

Depending on your plan and benefits, your nutrition visits may even be covered at 100% with no out-of-pocket cost. 🙌Not ...
09/21/2026

Depending on your plan and benefits, your nutrition visits may even be covered at 100% with no out-of-pocket cost. 🙌
Not sure if your plan requires a referral? We can help verify your benefits and clarify what’s needed before you get started.

Don’t have insurance or prefer to self-pay? We also offer self-pay options for nutrition services!
Have questions? Send us a message!

09/08/2026

Your favorite foods, family recipes, and cultural traditions can all have a place in a balanced diet 🌮
It’s about learning how to enjoy them in a way that supports your goals, not eliminating them completely!

That’s why I focus on helping my clients build healthy habits they can actually enjoy and maintain.🙌
Have questions about finding balance with your nutrition? DM me

09/04/2026

While IV hydration can be medically necessary in certain situations, most people can support performance and recovery through adequate fluids, electrolytes, and nutrition. 💧
The best approach? Prioritize the basics before adding anything extra 🙂‍↕️

08/31/2026

From reviewing your information to explaining what comes next, we’re here to help make
the process clear and stress-free!🙌

Have questions about your referral? Send us a message!

Anemia isn’t always an iron problem.There are several types and causes of anemia, which is why identifying the cause is ...
08/26/2026

Anemia isn’t always an iron problem.
There are several types and causes of anemia, which is why identifying the cause is important before making changes to your diet or starting supplements.
When iron deficiency is involved, the right foods and meal combinations can help support iron intake and absorption. 🥗
Have questions? DM or comment

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204 E Cano Street , STE #133
Edinburg, TX
78539

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