Well Rooted Health and Nutrition

Directions Website Contact the business

Well Rooted Health and Nutrition At Well Rooted we explain the connection food has to all aspects of your health so that you experience sustainable change. Owned/operated by Umo H.

Callins
🌱 Team of 5 Registered Dietitians

10/09/2026

Ryan Gosling gets it. Carbs deserve better PR.

October produce is here 🍎🎃🍠Eating with the seasons is an easy way to add more variety, color, flavor and nutrients to yo...
10/01/2026

October produce is here 🍎🎃🍠

Eating with the seasons is an easy way to add more variety, color, flavor and nutrients to your meals. This month, look for fall favorites like apples, pumpkin, sweet potatoes, cranberries, broccoli, Brussels sprouts and more.
Try adding one or two to your grocery list this week and build them into meals, snacks or sides you already enjoy.
What’s your favorite October seasonal food?

09/26/2026

Oklahoma, consider this your reminder that nutrition support is closer than you think.
From navigating a new diagnosis to improving your relationship with food or simply wanting to feel better and more confident in your nutrition, our dietitians are here to meet you where you’re at.
Whatever brings you to us, we’ll be here when you’re ready.

Ice cream doesn’t have to be the prize. “Three more bites, then you can have dessert.”If you’ve said it, you’re not alon...
09/18/2026

Ice cream doesn’t have to be the prize.
“Three more bites, then you can have dessert.”
If you’ve said it, you’re not alone. Many of us grew up with that same rule! But we can approach dessert without making other foods the hurdle to get there.
One suggestion? Serve a portion of dessert alongside dinner. No bargaining, no clean-plate requirement, no extra bites to earn it.
And if your child eats the ice cream first? Great, that doesn’t mean you did it wrong. They’re allowed to enjoy what’s on their plate in a different order than you would.
Keeping dessert neutral doesn’t mean serving it at every meal or whenever it’s requested. You still decide what’s offered and when. It simply means dessert isn’t conditional on how much of another food they eat.
We can offer structure without making sweets a reward.

Flag on the play: skipping meals to “save up” for the tailgate or watch party Eat throughout the day. Add what sounds go...
09/14/2026

Flag on the play: skipping meals to “save up” for the tailgate or watch party
Eat throughout the day. Add what sounds good and helps you feel fueled. And then?
Eat the pizza. Have the queso. Enjoy the game.
Because food gets to be part of the fun, too.
Send this to the friend who needs it before kickoff. 🏈

Just your dietitian checking in 👀
09/11/2026

Just your dietitian checking in 👀

September produce is giving us the best of both seasons 🍎🍐🍠As summer starts winding down and fall rolls in, there are pl...
09/09/2026

September produce is giving us the best of both seasons 🍎🍐🍠
As summer starts winding down and fall rolls in, there are plenty of fruits and veggies coming into season. Shopping seasonally can be a fun way to add more variety to your meals, snacks and weekly grocery haul.
Which one are you most excited to see this month?

Congratulations to Melissa Druien on your marriage! We are so happy for you and wish you and your spouse a lifetime of l...
09/07/2026

Congratulations to Melissa Druien on your marriage! We are so happy for you and wish you and your spouse a lifetime of love and happiness! 🩷🌸💙

I get this question a lot, along with “Will eating carbs make my diabetes worse?”This is such a good question! BIG PICTU...
09/03/2026

I get this question a lot, along with “Will eating carbs make my diabetes worse?”
This is such a good question!
BIG PICTURE - Eating carbohydrates does not automatically cause diabetes. Yes, carbohydrates raise blood glucose after you eat them—but that’s a normal physiological response and we want this to happen!
Type 2 diabetes is much more complex and develops through many factors, not just what we eat.
Rather than fearing carbohydrates, we encourage our clients to learn how to incorporate them in a healthy way that supports steady energy, adequate nutrition, and blood sugar control.
Think fiber-rich carb + protein + healthy fat.
Have questions? COME TALK TO US!

Melissa Druien and I had such a good time yesterday at a wellness fair with one of our corporate partners!We loved getti...
08/27/2026

Melissa Druien and I had such a good time yesterday at a wellness fair with one of our corporate partners!

We loved getting to connect with employees, answer nutrition questions, and spend some time representing Well Rooted outside of the office.

We really enjoy this side of what we do and always appreciate opportunities to connect with the businesses we work with.

Address

16308 Ironestone Place
Edmond, OK
73013

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Well Rooted Health and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Well Rooted Health and Nutrition:

Shortcuts

Sponsored

Share

Category