Optimum Condition

10/01/2026

Our business breakfast meeting this morning was at The Living Room in Rancho SD. We decided to do a field trip for one week of the month. Looking to grow your business? Come check out East County Referrals, we meet every Thursday at 7:30am.

09/04/2026

Active Voice | How Exercise May Suppress Cancer Growth

New trial shows exercise boosts myokines and cuts metastatic breast cancer cell growth, supporting exercise medicine in cancer care.

08/28/2026

Parkinson’s Disease Exercise Recommendations Updated

ACSM and Parkinson's Foundation announce updated exercise recommendations for safe and effective workouts for those with Parkinson's disease.

08/21/2026

Principles for Prescribing Exercise for Cognition in Older Adults

Discover essential tips on prescribing exercise for older adults to optimize brain function and promote healthier aging.

08/14/2026

How to Prescribe Exercise for Brain Health

Explore the importance of exercise for brain health to combat dementia and promote healthy aging for older adults.

08/07/2026

How many daily steps do you REALLY NEED for health?

Do you really need to get 10,000 steps a day to promote and maintain health? In the video below, Colin Carriker, PhD, ACSM-EP, FAHA breaks down the science behind step counts and lets you know how many steps you really need to stay healthy. Ready to learn even more? This video is part of a […]

07/31/2026

The Rise of Clinical Exercise Physiologist Roles in Virtual Cardiac Rehabilitation

Virtual cardiac rehabilitation is rapidly expanding. Understand differences between center-based & virtual CR and how CEPA is working to uphold standards and support CEPs entering this growing space.

07/24/2026

5 Things to Know About Creating an Effective Resistance Training Plan | Infographic

Explore the fundamentals of a resistance training program for enhanced muscle function and performance in healthy adults.

07/17/2026

Science Spotlight | ACSM Releases New Position Stand on Resistance Training

ACSM’s latest Position Stand reviews 137 studies to define evidence-based resistance training prescriptions for strength, hypertrophy, and performance in healthy adults.

07/15/2026

Wellness Wednesday Tip: Regular exercise is crucial for overall health. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on 2 or more days. Make your health a priority!

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