Inspired Living

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Clinical Nutritionist and Herbalist helping clients unlock their highest potential. ✨🧿

Client sessions with clinical nutritionist, body-talk practitioner, herbalist, and founder of Inspired Living: Dawna Weiss, PMP, CN will get to the ROOT CAUSE of what is ailing you. Now is the time for you to live your HIGHEST POTENTIAL without limitations!

11/05/2026

LPG Endermologie is one of those treatments that sounds like it's just about how you look, and then you get on the table and realize your whole body needed that.

It's 100% natural, non-invasive, and the way it gets circulation moving, releases built-up tension, and wakes your skin back up is genuinely impressive. Not in a "you won't believe the results" way. Just in a quiet, your-body-actually-feels-different way.

Beauty and wellness crossing paths is kind of Inspired Living's whole thing, and this one delivers on both. ✨

Curious? Book your session at InspiredLivingFolsom.com

11/04/2026

Okay so I've been recommending Nervagesic a lot lately and I figured it's time to actually talk about why.

It's a Standard Process supplement built around three herbs: California Poppy, Jamaican Dogwood, and Corydalis yanhusuo. These aren't trendy ingredients. They've been used for a long time to help the nervous system settle down. And honestly? That's what most of us need right now.

It's not a sleep pill. It's not a sedative. It's more like... giving your body permission to relax. Think calmer nights, less tension, and muscles that aren't holding onto every bit of stress from the week.

If you're already dealing with joint stuff, it pairs really well with Boswellia Complex. And if muscle and skeletal support is more your thing, Saligesic is a good add.

I know supplements can feel overwhelming (there are a lot of them), so if you're not sure if this one makes sense for you, that's literally what I'm here for.

Drop me a DM or book a session and we'll figure it out together.

10/07/2026

Feeling a bit run down lately? My LPG Endermologie treatments might be exactly what your body needs right now.

LPG endermologie is weird to describe. It's not a massage exactly, and it's not a facial, and it's definitely not one of those treatments where you leave feeling vaguely uncertain about what just happened. It's more like... your body gets a reset. Circulation picks up, skin looks more awake, and that stubborn tension you've been carrying around just kind of lets go.

No needles. No chemicals. No recovery time. Just your body doing what it already knows how to do, with a little help.

And yes, it does work on the stuff you're probably thinking about (cellulite, skin texture, contouring) but that's almost a side effect. The way you feel afterward is the part that keeps people coming back.

If you've been meaning to actually do something nice for yourself and not just think about it, this is a good place to start. Book your session at InspiredLivingFolsom.com

10/05/2026

What if you just... stopped pushing through it?

Not gave up. Just paused. Checked in. Asked yourself what's actually going on.

I use this simple trick called HALT. Before I spiral into "why can't I just handle this," I ask: am I Hungry, Angry, Lonely, or Tired? Sounds almost too simple, right? But honestly, it catches me every time.

Because half the time I'm not overwhelmed. I'm just hungry and haven't eaten since 11am.

Next time you feel that wall coming up, try it. Don't overthink it, just run through the four. See what comes up. You might be surprised how much your body's already trying to tell you, and you've just been too busy to listen.

Let me know what you notice.

And if you want help building more of these check-ins into your actual life (not just in theory), drop a comment or send me a message to book a session.

10/03/2026

Inflammation gets a bad reputation, but it's doing its job. It's your body's way of saying something's off, let me fix it. The problem is when it doesn't stop.

And a lot of that comes down to what we eat. Processed food, refined grains, sugar (yes, all kinds), common cooking oils, alcohol, corn, fast food. These aren't just "not great for you." They actively tell your body to stay in that inflamed state. That swelling you feel in your joints, your gut, your skin? Often, it's food.

Here's the thing I keep coming back to: two of my favorite supplements for this are Turmeric Forte and Boswellia Complex. Both contain turmeric, both are well-studied, and both show up consistently when we're trying to get inflammation under control. I recommend them often.

You don't have to overhaul everything at once. Sometimes it starts with one conversation.

If you're dealing with chronic pain, puffiness, or just a general feeling that something's off, let's talk. Shoot me a text at 916-761-8431 or click the link in my bio to schedule a session.

10/01/2026

October is basically pumpkin season, but can we talk about apples for a second? They genuinely don't get enough credit.

I keep a bowl of them on my counter at all times. Not because I'm trying to be healthy, but because they're just... there. Easy to grab, no prep, no excuses. And it turns out they're doing a lot more than just looking cute in a bowl.

Apples are actually really good for your heart, your blood sugar, your brain, and even your teeth. All in one little fruit you probably already have at home.

Here's what I do with them: slice a few into my morning oatmeal, toss chunks into a salad when I want something a little sweet, or bake them with cinnamon when I want dessert without the guilt. That's it. No complicated recipes.

And if you're local, Apple Hill is absolutely worth a visit this time of year. It's one of my favorite fall things to do.

But here's the real point: eating well doesn't have to be complicated or expensive. Sometimes it's just knowing how to use what's already around you.

If you want to figure out how to eat in a way that actually fits your life (not some ideal version of it), let's talk. Schedule a session with me and we'll build a plan that makes sense for you. 📲 (916) 761-8431

09/28/2026

Most people I talk to are doing all the things and still feel like something's missing.

They're taking the supplements, doing the workouts, drinking the water. And yet. The skin's still not cooperating, the energy's still low, and nothing quite connects.

That's the thing nobody tells you: random fixes don't work because your body isn't random. It's a whole system.

At Inspired Living, I look at everything together. LPG Endermologie to smooth and stimulate. Lymphatic support to actually move things through. Nutrition and detox to deal with what's underneath. Healy frequency therapy for the stuff that's harder to see but absolutely real.

You don't have to pick one. You don't have to keep guessing.

If you've been patching things together and wondering why it's not sticking, this is probably why.

Come in and let's figure out what your body actually needs. Link in bio to book a session.

09/26/2026

Not gonna lie, liquid herbs are not exactly a flavor experience you look forward to. But the benefits? Worth it.

My go-to is diluting them with a little water first. Takes the edge off without messing with how they work. And if that's still too much, I just follow it up with a bite of apple or whatever snack I have nearby. Simple.

That's honestly it. No fancy tricks. Just making it work for me so I actually stick with it.

If you've been avoiding your herbs because of the taste, try one of these and see what happens. And if you've got your own method, drop it in the comments because I'm always looking for new ideas.

Ready to figure out what actually works for your body? Book a session and let's talk.

09/24/2026

Did you know you can order your favorite supplements from me via the comfort of your home? 🌿

I carry supplements, ready to order directly through my website. It takes maybe two minutes. If you can't find something or you're not sure what you need, just text me. That's literally what I'm here for.

And yes, I mean it when I say text me. I actually respond.

If your schedule is packed (whose isn't right now), this is the easiest way to keep your health on track without adding one more errand to your list.

Ready to get started? Hit the link in my bio to place your order, or book a session and we'll figure out exactly what your body needs.

09/22/2026

Happy Autumn Equinox and Maybon Blessings! 🍂 Mabon is one of my favorite times of year. The days and nights are perfectly equal, and there's something about that balance that just feels significant.

In Celtic tradition, this was the second harvest festival. A time to stop, look around, and actually appreciate what you've grown (literally and otherwise). We're so bad at doing that.

Here's the thing: your body notices the seasons even if you don't. The shift into fall is real, and if you're still eating and moving like it's July, you might start feeling a little off without knowing why.

This is a good time to ask yourself what you actually need right now. More warmth in your meals? Slower mornings? A routine that matches the energy of the season instead of fighting it?

I work with people on exactly this kind of stuff. Building a wellness plan that fits where you actually are, not some generic version of "healthy."

If you're curious what that could look like for you, link in bio to grab a session. Let's figure it out together.

Address

1190 Suncast Lane Suite 8
El Dorado Hills, CA
95762

Website

http://www.inspiredlivingfolsom.com/, https://daily-harvest.com/r/RE-LGSR58R, https://daily-harvest.com/r/RE-LGSR58R, ht

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