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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 6am - 12am

365 Physique Personal Training

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United States
El Paso, TX
365 Physique Personal Training

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I help busy El Paso professionals lose weight & reclaim energy after work | Click below to book a free 30-Min Fitness & Mobility Audit

Master's of Science in Nutrition, Certified Strength & Conditioning Specialist, Certified Personal Trainer, Navy Veteran, Former Collegiate Athlete

10/29/2026

Trust me, as a personal trainer of over 11 years, if you’re over 30 and planning to work out after getting off work at 5, do not sign up with a big box gym. While the low prices and vast facilities might seem enticing, you’re also going to have to deal with massive overcrowding and young folks sitting on the machines you want to use while staring at their phones FOREVER. You already don’t have a lot of free time, so having a time-efficient fitness experience is your best friend, and you’re not going to get that at a gym that’s on Nasdaq or the Dow.

10/22/2026

Feeling stiff after long days at your desk? Our 30-Minute Fitness and Mobility Audit helps pinpoint posture issues, joint mobility restrictions, and lower-back tightness — then gives you a simple, personalized weekly roadmap. Low-stress, 1-on-1, and no intense workouts. Wear comfortable clothes. Book it today at www.365physique.com/bookonline

08/07/2026

If your goal is to build bigger hamstrings, use the seated leg curl machine instead of the lying (prone) one.

Key Takeaways
- More Muscle Growth: Seated leg curls build more muscle size than lying leg curls. This is because sitting down puts the main hamstring muscles into a deeper stretch while you work them.
- Equal Muscle Damage: Muscle damage is normal during lifting exercises; more damage = more time needed to recover. Whether it’s seated or prone leg curls, seated produces more muscle growth, but the damage is about the same as prone, so recovery time is about the same.

Coach Julio’s Recommendation 🤓: Stick to the seated leg curl if you want to grow hamstring size.

07/31/2026

Regular exercise does more than just weight loss and staying home, watching TV is going to make things worse. After turning 40, you’re going to start getting random aches and pains, most of the time not even knowing what caused them. Unless it’s something serious and your doctor instructed you to rest, in many cases, the best solution for effective pain management is to exercise. So, if you spend all day in your office chair or have to constantly run around the building, but constantly have to take breaks because your back is hurting or your knees are aching, schedule you FREE Consultation at www.365physique.com/bookonline

07/28/2026

Struggling to fit fitness into your jam-packed schedule? 🤯 You’re not alone! With tailored workouts and smart nutrition advice, 365 Physique is here to help you get fit without living in the gym.

Schedule a trial consultation today and take the first step towards a healthier you! Just follow the link in my bio 💪

07/24/2026

Ever tried laughing your way to fitness? 😊💪 Nothing lightens a workout like a good chuckle! Get fit—but don’t forget to have fun!

07/23/2026

Ever wonder what goes into your personalized fitness journey? 🤔 At 365 Physique, we blend military discipline with a Master’s in Nutrition to craft plans that fit YOUR life! Join us behind the scenes and see how we tailor solutions for busy professionals like you!

07/21/2026

Tired of feeling sluggish and unfit? 💼🚫 You can achieve your fitness goals without sacrificing your busy schedule! Our personalized training program is designed for busy professionals, giving you efficient workouts that fit right into your lifestyle.

Schedule your consultation today and start on the path to feeling energized and confident!

07/15/2026

Between back-to-back meetings and chronic “desk slouch,” busy professionals are running on empty. You want sustained daily energy, but you’re short on time and high-impact cardio leaves your joints aching.
Rowing is your secret weapon. By engaging 86% of your muscles in one 20-minute, low-impact session, you instantly crush stress hormones and flood your brain with oxygen.
Stop crashing by 3 PM. Grab the handle today to reclaim your focus, sleep deeply, and dominate your workday.

07/13/2026

The trap bar deadlift is a good variation that I like to use with my clients who may have a history of back injuries, as well as those ages 40 and above. While it may not stress the hamstrings to as high a degree as stiff leg deadlifts or conventional deadlifts, the greatest return of investment comes with the lowered likelihood of injuring or aggravating a back injury when done with proper technique.

Starting from the bottom position, plant your feet into the ground about hip-width apart with you knees in line with your toes (not passing them). Brace the core as tight as possible (Valsalva maneuver is recommended, but not required). Chest is up tall and the arms are straight the entire time. Before lifting the weight off the ground, pull up at the bar handles and tighten the torso. During the ascent, the chest and hips must rise at the same time (most common error is letting the hips go up before the chest — don’t do that!). Go all the way up until you’re standing up tall and the hands are right by the hips. When doing more repetitions, make sure you’re touching the ground with the plates every time.

Address

11540 Pellicano Drive
El Paso, TX
79936

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	6am - 12am

Telephone

+16193447235

Website

http://www.365physique.com/bookonline

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