Highlands Holistic

10/09/2026

Anxiety can feel intense… our palms get clammy, our heart starts racing, we begin to feel warm and tingly, and next thing you know you are engulfed in anxiety.

There are many reasons we experince anxiety. Relationships, experiences, fears, habits, trauma, change, and so on.

But what if we can learn to acknowledge, welcome, and manage our anxieties? 🧐

At highlands holistic we offer support and tools that teach our clients that they have the power to lessen and manage their own challenges.

Rather if it’s through hypnotherapy, hypno-birthing, guided relaxation, doula support, or sound baths we are excited to guide and support you! 🥰

Check out our website, call, or email with any inquires or to book with us today!

🌿www.highlands-holistic.com
🌿[email protected]
🌿(757)-434-5383

10/05/2026

🌿 Happy Mindful Monday 🌿

Have you heard of Hypnobirthing? Are you curious about how hypnosis and birth complement eachother? 🧐

You are in the right spot!

We offer Hypno-birthing along with doula support at Highlands Holistic.

Self hypnosis, breath work, relaxation, and visualization techniques are all taught in our in our Hypno-birthing offering and used in our doula practice.

Learning to let go and trust in the body, have faith in our knowing, and open to the process of pregnancy and birth we can create the experience we desire for our baby and ourselves. 💛🙏🏼

First, second, or third birth any mother, baby, partner, or even family will benefit.

Have more questions? Ready to schedule a consultation?

Call, email, or message us! 🥰

✨ (757)-434-5383
✨[email protected]
✨www.highlands-holistic.com

09/29/2026

At Highlands Holistic we offer a range of modalities! 😍🌿

Looking for a hypnosis session? Book a hypnotherapy session!

You heard how hypnosis benefits pregnancy and birth? Book with me for Hypno-birthing.

Are you looking for a Postpartum Doula? Let’s meet and get you on the calendar!

Do you feel like you need a space and time to yourself to relax? Book our guided relaxation session 😍

Searching for local sound baths? Join us every Sunday!

I have availability open in October and November still!

You can call, email, or book on vaagro to schedule your service today!

🌿(757)-434-5383
🌿[email protected]
🌿www.highlands-holistic.com
🌿 https://www.vagaro.com/highlandsholistic

09/05/2026

Come see us at Moyock Supplement Center anniversary celebration until 2pm! 🎉

Learn what our local businesses have to offer and grab all your freebies 😍

09/03/2026

We are looking forward to being a vendor at Moyock Supplement Center this Saturday celebrating their 1 year anniversary! 🎉

Come out and learn more about the services we offer, enter our giveaway, and take home some freebies.

Join us anytime from 9am-2pm and support your local businesses and see what Moyock Supplement Center has to offer our community and grab your goodies from them too! 😍

COMMUNITY MONDAY 💪🎉

This week, Community Monday looks a little different… because we’re asking OUR community to show up for us!

Moyock Supplement Center is turning ONE, and we’re celebrating the only way we know how, BIG 🎂

📅 Saturday, September 5 | 9AM–2PM

We have 12+ supplement brands, local health & wellness businesses, and some incredible vendors coming together under one roof to celebrate with us, and more importantly, to connect YOU with resources to support your health and wellness journey.

And of course, we couldn’t have a birthday without some pretty great specials 👀

🎉 10% OFF the entire store
🎁 FREE swag & samples
💪 Meet representatives from some of your favorite supplement brands
🩺 Connect with local health & wellness professionals
✨ Exclusive event-day offers from participating vendors
🎂 And plenty more surprises throughout the day!

This past year wouldn’t have been possible without the community that has supported us, shopped local, told their friends about us, and trusted our team to be part of their journey.

Now we want to celebrate with YOU🫶

Save the date, bring your friends, and come help us make our 1st Birthday one to remember! 🎉

08/27/2026

Here at Highlands Holistic we specialize in hypnosis! 🤩

Hypnotherapy and Hypnobirthing are just a couple of the services we offer.

We take pride in knowing that hypnosis and working with our subconscious minds can lead us to living a better life and creates ease throughout our individual journeys.

✨ Hypnotherapy is perfect for anyone who wants to quit smoking or create change in their life, rewrite beliefs, relieve pain, accomplish goals and so much more!

✨ Hypnobirthing is wonderful for creating the birth experience you desire, medicated or unmedicated, home or hospital! Learning relaxation techniques, self hypnosis, visaulization, and breath work are some of the many tools you gain from our offering. ✨

Curious about hypnosis, Hypnotherapy, or Hypnobirthing? Feeling called to book one of these services? 🧐

Call, email, or inquire on our website!

🌿www.highlands-holistic.com
🌿(757)-434-5383
🌿[email protected]