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Sacred Wellness and Beauty

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Elizabeth, NJ
Sacred Wellness and Beauty

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We focus on the Whole person in achieving optimal health & wellness in spirit, mind and body. Tammy By appointment.

Evening and weekend hours are available upon request.

10/24/2026

💗
Join us for Faith in Action: Breast Cancer Awareness Day!

35 minute health presentation, Free health screenings and valuable health information.

📍 Guiding Star Church
400 Main Street, East Orange, NJ
⏰ 10 AM – 2 PM

Early detection matters. Come out and bring a friend!

Health & Wellness Ministry
Tammy Holmes
Certified Parish Nurse

10/21/2026

🌿💜 Empowering Women Through Health & Wellness!

A few highlights from Saturday’s Community Health & Beauty Workshop for Black and Brown Women, held at Bethlehem Community Church in East Orange, NJ.

I was honored to be one of the guest speakers, sharing information on nutrition, healthy lifestyle choices, and the importance of taking a proactive approach to our health and well-being.

It was a wonderful afternoon of education, fellowship, and empowering women to make positive changes toward healthier living.

I also had the pleasure of showcasing some of the natural wellness, herbal, and body care products from Sacred Wellness & Beauty LLC.

A special thank you to the Community Development Corporation of BCC for the invitation and for organizing this meaningful community event.

🌸 Good health is not just about living longer, but living healthier and enjoying a better quality of life.

💜 Life is Sacred—Live it Well!

Sacred Wellness & Beauty LLC
Nourish • Restore • Thrive

10/17/2026

Happening Today !!

10/08/2026

💜 October is Domestic Violence Awareness Month.

Another young life tragically lost to domestic violence. Heartbreaking. 💔 10/7/26

Domestic violence is real, and awareness can save lives. No one deserves to live in fear.

Love should never hurt. 💜

10/06/2026

Yesterday I went to see my primary doctor and found out I’m down 13 pounds! 🙌🏾

No quick fixes. No weight-loss injections. Just lifestyle changes—being more mindful of what I eat, making better choices, moving my body, and staying committed to the journey.

It’s taking time, and I’m still a work in progress, but I’m learning that discipline and consistency are key for me.

As a nurse, nutritionist, herbalist, and holistic wellness coach, I believe in practicing what I encourage others to do. 🌿

One day, one choice, and one pound at a time. ❤️

It’s a journey, but it’s worth it!

— Tammy
Sacred Wellness & Beauty
Life is Sacred—Live it Well.

10/05/2026

My home library consists of classic and signed copies of various books that I’ve collected over the years. 📚

This book, How to Eat to Live, has been on my shelf since 2007. I often refer back to it because it has some excellent points about food, eating habits, and wellness.

Don’t knock it unless you already know how to eat to live. 😉🌿

Tammy 🩷
Sacred Wellness & Beauty

10/05/2026

Starting my morning with a simple homemade tonic. 🍋🍯🌿

What is a tonic? 🌿
A tonic is a preparation traditionally used to support overall wellness and can be enjoyed regularly as part of a healthy lifestyle.

Sometimes wellness starts with the simplest ingredients.

🍋 Lemon – adds vitamin C and supports hydration and normal digestive function.
🌿 Cinnamon – a warming spice rich in beneficial plant compounds and antioxidants.
🍯 Honey – adds a touch of natural sweetness along with naturally occurring plant compounds.
💧 Water – because good hydration is one of the simplest ways to support overall wellness.

Nothing complicated—just water, fresh lemons, cinnamon sticks, and a little honey to start my morning. 🌿

Tammy
Life is Sacred—Live it Well.
Sacred Wellness & Beauty

10/02/2026

I’m excited to be one of the speakers at the Community Health & Beauty Workshop for Black and Brown Women on Saturday, October 17th! 🌿💜

I’ll be sharing alongside other women in our community as we come together for an afternoon focused on health, wellness, beauty, and taking care of YOU.

📅 Saturday, October 17, 2026
⏰ 1:00–4:00 PM
📍 Bethlehem Community Church
77 North 14th Street, East Orange, NJ

Lunch will be provided. Scan the QR code on the flyer to register.

I hope to see you there! 💜

Tammy Holmes, RN, BSN, BS
Nutritionist • Herbalist • Wellness Coach
Sacred Wellness & Beauty LLC
Life is Sacred—Live it Well.

10/01/2026

October is Breast Cancer Awareness Month. 💗 Early detection matters. Take time to know your body, stay current with recommended screenings, and encourage the women you love to do the same. 🎀

Tammy
Nurse • Nutritionist • Herbalist
Sacred Wellness & Beauty 🩷

09/29/2026

A few reminders for today ❤️

Eat right.
Drink your water.
Move your body.
Pray. 🙏🏾

Have a healthy & blessed day! ☀️
Tammy ❤️

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Elizabeth, NJ
07208

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