Blue Skies Counseling PLLC

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Blue Skies Counseling PLLC Your mental health matters.

At Blue Skies Counseling, we provide compassionate, evidence-based support to help you find balance, build resilience, and move toward brighter days. 💙

💙 **September is Su***de Prevention Month** 💙At **Blue Skies Counseling PLLC**, we believe su***de prevention starts wit...
09/19/2026

💙 **September is Su***de Prevention Month** 💙

At **Blue Skies Counseling PLLC**, we believe su***de prevention starts with awareness, compassion, and connection.

Suicidal thoughts do not always look the way people expect. Someone may still go to work, laugh with friends, care for their family, and appear “okay” while quietly struggling inside.

That is why awareness matters.

It matters that we check in on one another.
It matters that we listen without judgment.
It matters that we take changes in behavior, hopelessness, withdrawal, or statements about being a burden seriously.
And it matters that we are willing to have uncomfortable conversations when someone we care about may be struggling.

You do not have to have the perfect words. Sometimes a simple:

**“I’ve noticed you haven’t seemed like yourself lately. How are you really doing?”**

can open the door to a conversation someone desperately needed.

And if you are the person struggling, please remember this:

💙 You deserve to be heard.
💙 You deserve support.
💙 You are not a burden for needing help.
💙 A difficult chapter does not have to be the end of your story.

This Su***de Prevention Month, we encourage everyone to learn the signs, check on the people you love, talk openly about mental health, and remind others that asking for help is something we should never be ashamed of.

If you or someone you know is experiencing a suicidal crisis, call or text **988** to connect with the Su***de & Crisis Lifeline, available 24/7.

If someone is in immediate danger, call 911 or go to the nearest emergency department.

**At Blue Skies Counseling PLLC, we want you to know that even on the darkest days, there is still hope beyond the clouds. 💙☁️**

***dePreventionMonth ***deAwareness

✨ Meet Our Team: Lea Ann Lafave, LPCC-S ✨Lea Ann provides compassionate, individualized care for children, teens, and ad...
09/14/2026

✨ Meet Our Team: Lea Ann Lafave, LPCC-S ✨

Lea Ann provides compassionate, individualized care for children, teens, and adults through both in-person and telehealth sessions.

She specializes in helping clients navigate complex trauma, personality disorders, anxiety, depression, autism, ADHD, emotional dysregulation, and low self-esteem.

Lea Ann’s specialized training includes Eye Movement Desensitization and Reprocessing (EMDR), Brainspotting, Sandtray Therapy, Dialectical Behavior Therapy (DBT), and Play Therapy. By drawing from a variety of therapeutic approaches, she works collaboratively with each client to find an approach that feels comfortable, supportive, and effective.

💙 Lea Ann is accepting new clients; however, availability may be limited, and a waiting list may apply.

Contact Blue Skies Counseling PLLC to learn more about current availability or to join the waiting list.

✨ Meet Our Team: Stefanae Loy, LPA ✨Stefanae provides supportive, individualized care for teens and adults through both ...
09/14/2026

✨ Meet Our Team: Stefanae Loy, LPA ✨

Stefanae provides supportive, individualized care for teens and adults through both in-person and telehealth sessions.

She works with clients experiencing complex trauma, PTSD, anxiety, depression, ADHD and neurodivergence, difficult or dysfunctional relationships, domestic and interpersonal violence, post-separation abuse, major life transitions, and the challenges of everyday life.

Stefanae uses an eclectic approach to therapy, drawing from multiple evidence-based techniques to create a treatment experience tailored to each client’s unique needs, strengths, and goals.

💙 Stefanae is currently accepting new clients!

Contact Blue Skies Counseling PLLC to learn more or schedule an appointment.

✨ Meet Our Team: Sandy Shoemaker, LPCA ✨Sandy provides compassionate care for teens and adults through telehealth sessio...
09/14/2026

✨ Meet Our Team: Sandy Shoemaker, LPCA ✨

Sandy provides compassionate care for teens and adults through telehealth sessions.

She works with individuals facing PTSD, anxiety, depression, bipolar disorder, and substance use challenges. Specializing in trauma therapy and equipped with advanced training in EMDR, Sandy uses an integrative approach tailored to each client’s unique needs.

Her therapeutic approaches include Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Person-Centered Therapy.

💙 Sandy is currently accepting new clients through telehealth!

Contact Blue Skies Counseling PLLC to learn more or schedule an appointment.

✨ Meet Our Team: Tonya Walker, LPCA ✨Tonya provides compassionate care for children, teens, and adults through convenien...
09/14/2026

✨ Meet Our Team: Tonya Walker, LPCA ✨

Tonya provides compassionate care for children, teens, and adults through convenient telehealth sessions.

She works with clients navigating trauma, relationship struggles, life transitions, and other emotional challenges. With training in crisis intervention and trauma-informed care, Tonya uses Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to tailor treatment to each client’s unique needs and goals.

💙 Tonya is currently accepting new clients!

Contact Blue Skies Counseling PLLC to learn more or schedule an appointment.

✨ Meet Our Team: Chelsea Riordon, LPCC ✨Chelsea provides compassionate care for children, teens, and adults through both...
09/13/2026

✨ Meet Our Team: Chelsea Riordon, LPCC ✨

Chelsea provides compassionate care for children, teens, and adults through both in-person and telehealth sessions. She specializes in perinatal mental health and women’s issues, as well as anxiety, trauma, relationship concerns, parenting challenges, and life transitions.

Chelsea’s approach is gentle, holistic, trauma-informed, and personalized to each client. As a Brainspotting-trained therapist, she integrates Brainspotting with mindfulness, grounding, and mind-body approaches to help clients better understand themselves, process difficult experiences, and move toward meaningful, lasting change.

💙 Chelsea is currently accepting new clients!

Contact Blue Skies Counseling PLLC to learn more or schedule an appointment.

💙 A Little Reminder About Autism 💙Autism is only one part of a person’s story. Behind the diagnosis is a person who want...
08/10/2026

💙 A Little Reminder About Autism 💙

Autism is only one part of a person’s story. Behind the diagnosis is a person who wants to be understood, respected, included, and loved for exactly who they are.

The world may sometimes feel louder, brighter, more overwhelming, or simply different for an autistic person. Communication may look different. Social situations may feel different. Support needs may vary from day to day—and that’s okay.

Instead of asking someone to fit into our idea of “normal,” we can practice patience, compassion, and acceptance. We can listen without judgment, celebrate strengths, respect differences, and make room for different ways of experiencing the world.

Every person deserves to feel like they belong. 💙♾️

Choose kindness. Choose understanding. Choose acceptance.

💭 “I know I’m here… so why doesn’t anything feel real?”Feeling disconnected from yourself or like the world around you i...
08/08/2026

💭 “I know I’m here… so why doesn’t anything feel real?”

Feeling disconnected from yourself or like the world around you is foggy, distant, or dreamlike can be frightening.

These experiences may be Depersonalization & Derealization—and they can occur alongside anxiety, panic, trauma, intense stress, or emotional overwhelm.

🧠 Depersonalization: Feeling disconnected from yourself.
🌫️ Derealization: Feeling disconnected from the world around you.

You don’t have to navigate these overwhelming feelings alone. 💙

At Blue Skies Counseling, we believe that understanding what you’re experiencing can be an important step toward feeling more grounded, connected, and supported.

☀️ Even when life feels cloudy, there can still be Blue Skies ahead.

We scroll to relax… but sometimes we walk away feeling more anxious, more drained, and more disconnected than before.Let...
04/06/2026

We scroll to relax… but sometimes we walk away feeling more anxious, more drained, and more disconnected than before.

Let’s talk about the hidden dangers of social media 👇

🔹 Comparison Trap
You’re seeing highlight reels — not real life. Constant comparison can quietly chip away at your self-worth.

🔹 Emotional Overload
From bad news to conflict to unrealistic expectations, your brain is processing far more than it was ever designed to handle daily.

🔹 Addictive Patterns
Endless scrolling isn’t an accident. These platforms are designed to keep you hooked — often at the expense of your time, sleep, and mental clarity.

🔹 Connection vs. Isolation
Ironically, the more time we spend online, the less connected we may feel in real life.

💡 What can you do?
• Set time limits
• Take intentional breaks
• Curate your feed (unfollow what harms your peace)
• Reconnect offline — with people, nature, and yourself

Your mental health matters. You are allowed to protect your peace — even if that means logging off. 💙

💙 Understanding Attachment Wounds 💙Attachment wounds develop when early relationships lacked safety, consistency, or emo...
02/03/2026

💙 Understanding Attachment Wounds 💙

Attachment wounds develop when early relationships lacked safety, consistency, or emotional attunement. These experiences shape how we connect, trust, and respond in relationships — often without us realizing it.

As adults, attachment wounds may show up as:
• Fear of abandonment or rejection
• Difficulty trusting others
• Emotional shutdown or overwhelm
• People-pleasing or avoiding closeness
• Repeating painful relationship patterns

These responses are not flaws — they are survival strategies your nervous system learned early on.

🌱 Healing is possible.
With the right support, attachment wounds can be gently repaired through therapy that focuses on safety, emotional regulation, and secure connection.

At Blue Skies Counseling, we believe:
✨ You are not broken
✨ Your reactions make sense
✨ Healing happens in safe, supportive relationships

If this resonates, you don’t have to navigate it alone. Support is available, and change is possible. 💙

Address

4000 N. Dixie Highway Ste 4
Elizabethtown, KY
42701

Opening Hours

Wednesday 9am - 6pm
Thursday 9am - 6pm
Saturday 9am - 3pm

Telephone

+12709821555

Website

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