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🫶🏼 I’ll help you feel normal around food
🧠 Dietitian + Eating Psychology + Body Image
🥑🍩 Fixer of bingeing, emotional overeating, all or nothing, and food noise

10/19/2026

Before healing my relationship with food, I was doing everything “right.”

I followed everyone’s advice to:

🌟 Keep junk foods out of the house so I wasn’t tempted
🌟 Track my calories so I wouldn’t overeat
🌟 Plan all my meals and deny myself foods that weren’t part of the plan

But I would still:

💥 Stress over food every second of the day
💥 Hate my body, even if I did lose weight
💥 Need food for comfort, and eventually overeat
💥 Feel like I couldn’t trust myself around food

Fast forward a few years, and I realized something needed to change. Fast.

The food noise was getting louder, the shame was getting greater, and I lived in constant fear of losing control.

So, I tried intuitive eating! No more food rules, no more shame. Just eating what I want and moving on.

That went…. Terribly 🫠

My body only wanted sweets, I was always overeating, and I still couldn’t get past the shame.

I knew intuitive eating was the goal, but I DIDN’T know you can’t just jump right into it - you have to actively work TOWARD intuitive eating. Slowly. Intentionally.

For me, this looked like:

❤️‍🩹 Getting my hunger + fullness cues back
❤️‍🩹 Addressing my emotional eating
❤️‍🩹 Working through my body image issues
❤️‍🩹 Understanding where my food rules came from
❤️‍🩹 Challenging my all-or-nothing thinking

aaand that only covers about half of it.

Once I did do that work, though, my entire life changed for the better.

I could eat whatever I wanted without shame.
I could stop as soon as I was full.
I thought about food a NORMAL amount.
I genuinely wanted mostly healthy foods.
I stopped fearing weight gain/hating my body.
I never tracked another freakin’ calorie again.

And this is exactly what we teach in our program, Nourished & Free - we’ve helped hundreds of women break free from their food struggles (even after 50+ years of food noise !!)

I know it’s possible for you, too 🫶

Comment UNCHAINED to learn more + apply 💬

🚨 I stop accepting applications TONIGHT! So be sure to get one in if you’d like to discuss joining :)

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If more rules, tracking, and self-control were the answer, you’d have this thing figured out by now. Real change happens...
10/18/2026

If more rules, tracking, and self-control were the answer, you’d have this thing figured out by now.

Real change happens when you learn why you’re struggling in the first place.

That’s what we work through inside Nourished & Free 🫶

🔗 See the link in my bio to learn more.

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10/17/2026

So you’ve tried intuitive eating… And it only made things worse.

That’s because intuitive eating is a RESULT of working on your relationship with food, not the solution to your food struggles.

⚠️ You can’t just ditch all the food rules and go straight into “listening to your body.”

You need to learn HOW to listen to your body first, which starts with quieting the food noise that’s making everything feel 100x harder.

🌟 Need help doing this?

I recently hosted a masterclass on WHY food noise happens, and how you can create a plan to get rid of it for good.

💬 This week only, I’m offering the recorded masterclass for free to anyone who comments “EXIT” below!

This recording expires tomorrow (Sunday) night, so be sure to watch it and take notes before then 🫡

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10/17/2026

It’s not like you haven’t tried.

You have TRIEEEEEED.

Problem is, none of the things targeted what you actually needed to.

👉🏼 meal plans, macros, diets, and calorie limits just gave you more rules (and turned up the noise)
👉🏼 nutritionists and coaches were the ones that gave you those
👉🏼 therapy didn’t connect your emotional struggles to your relationship with food/body
👉🏼 intuitive eating made you incredibly confused and now you’re just constantly eating + feel like crap
👉🏼 GLP1s and surgery didn’t address the internal aspects of your relationship with food
👉🏼 blogs, podcast, and books didn’t help you find YOUR deeper patterns that keep repeating

There are SO many layers wrapped up in our relationships with food.

Don’t make the mistake any longer of JUST thinking about how you eat and how you move.

Ask yourself; “what is IMPACTING how I eat and how I move? What needs more attention?”

Ex: emotional eating, hunger / fullness cues, body image, history of tr*uma… etc…

That’s what Nourished & Free gives you the time, space, and resources to do.

Comment UNCHAINED to learn more + apply to work with us. 🫶🏼

🚨I stop accepting applications Monday night. And yes, I review every one myself :)

Come hangout with me tomorrow (10/17)!! Comment “ZOOM” for the Zoom link :)Come anytime during the hour. Office hours st...
10/16/2026

Come hangout with me tomorrow (10/17)!! Comment “ZOOM” for the Zoom link :)

Come anytime during the hour. Office hours style!

Ever wonder why you can’t stop thinking about food? 💭Why you seem to have a literal obsession with it?Why you’re constan...
10/16/2026

Ever wonder why you can’t stop thinking about food? 💭

Why you seem to have a literal obsession with it?

Why you’re constantly bingeing or overeating, despite always planning ahead?

Trust me, I’ve been there. And so have most of my clients ❤️‍🩹

And yes, it is very possible to get rid of this food noise.

I’m teaching you WHY food noise happens, and HOW to create a plan to get rid of the noise in my free masterclass ✨The Food Noise Exit Plan✨

🚨 This masterclass already happened, but the recording will be available until Sunday night!

Comment “EXIT” to have this recording sent to your inbox 💌

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On healing your relationship with food 🩷I know it’s scary - but only because you’re stuck in all-or-nothing cycles that ...
10/14/2026

On healing your relationship with food 🩷

I know it’s scary - but only because you’re stuck in all-or-nothing cycles that nobody ever taught you how to break.

➡️ We teach you how to break those cycles so you never feel controlled by food again.

Comment “POTATO” to listen to this week’s podcast episode, which explains why our program is different than anything you’ve tried before 🎧

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10/13/2026

It sounds simple… So why does it feel so hard?

Why can’t you just… “listen to your body”?

→ Say no to donuts without wishing you had said yes
→ Say yes to donuts without spiraling
→ Notice when you’re full and stop eating
→ Trust yourself without needing food rules
→ Crave what makes you feel best physically AND emotionally

I’ll tell ya why → it’s because of a little something called ✨food noise✨

Your entire day is filled with thoughts like:

💭 “I shouldn’t eat those”
💭 “Did I eat too much?”
💭 “That’ll make me gain weight”
💭 “I can’t trust myself around snacks”
💭 “What’s the harm in just one?”
💭 “Well, I’ve already screwed up anyway”
💭 “I’ve earned this”
💭 “I’ll make up for this later”

How are you supposed to ditch the food rules and feel normal around food when you can’t get your brain to shut up?

⚠️ Without addressing the food noise FIRST, it’ll feel nearly impossible to eat intuitively, escape the diets, and trust yourself around food.

As a donut lover (cake donut, to be exact), there was a time when I couldn’t let myself eat donuts, or else I’d eat them for breakfast, lunch, and dinner 🍩🍩🍩

Now? I trust myself to know when a donut sounds good, and when I genuinely want to pass. And it’s the most freeing feeling ever 🥹

Last week, I hosted a masterclass teaching you why food noise gets loud, and the exit plan to quiet food noise for good 🔇

🚨 So many people found it helpful that I’m hosting this masterclass again TODAY!! 🚨

Comment “EXIT” to join for free and learn how to be normal around food (no glp-1 necessary) 🫶

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What if food could just be... food? 🍕💭 You wake up, and the first thought isn’t “what did I eat last night” or “how good...
10/12/2026

What if food could just be... food? 🍕

💭 You wake up, and the first thought isn’t “what did I eat last night” or “how good do I need to be today?”

You’re actually thinking about your day.

💭 Someone brings donuts to the meeting. You have one if you want it. Or you don’t. It doesn’t matter.

Either way, you’re actually listening to your boss instead of having a full internal war about whether you’re “allowed.”

💭 Your coworker suggests lunch at that new Italian place down the street. You say yes immediately, not because you’ve already Googled the menu and planned your order, but because it sounds fun and you’re hungry and you trust yourself.

💭 Or maybe you come home after a brutal day. Exhausted. Frustrated. Sad. And instead of that familiar pull toward the kitchen… You actually feel the feeling.

You call your best friend. You take a bath. You go for a walk. You allow yourself to cry and don’t feel bad about it.

💭 There’s ice cream in your freezer. It’s been there for two weeks. You had a bowl last Thursday, it was delicious, and then you moved on with your evening.

Didn’t finish the pint. Didn’t hide the evidence in the trash. Didn’t spiral into shame.

💭 On Friday, your friends want to try that new pizza place. You go without hesitation. You order what sounds good, not what has the lowest calorie count.

You laugh and actually remember the conversations because you’re not doing any mental math about how much you’ve eaten.

💭 Sunday morning you wake up and feel peaceful. Not perfect. Not healed of every insecurity. But peaceful.

Like you and food finally called a truce.

You get your energy back. Your presence back. Your brain back. Your life back ❤️‍🩹

This isn’t fantasy. This is exactly what happens when the pattern changes.

This is Nourished & Free®

Comment or DM me “UNCHAINED” to apply 💬

*Michelle is a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach as granted by a psychology PhD. While her training in mindset is extensive and we have a therapist on staff for body image coaching, this is not a substitute for mental health counseling.

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Address

Elkhorn, NE
68022

Telephone

+14025097776

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