Earth+Spirit

09/23/2026

Welcoming the Autumn Equinox begins with honoring the quiet art of letting go.
🍂✨

As the earth slows down, let this seasonal shift open a sacred space for ancestral wisdom and the deep spiritual growth that only comes when we trust the power of release.

🍁Shamanic Journey Invitation: What am I ready to release as I cross into this new season, and what ancestral wisdom can help me let it go? This journey invites you to meet a helping ancestor and ask what can be laid down now, allowing the turning season to become a living practice of release.

09/23/2026

The longer I choose a holistic way of living, the more convinced I become that the body remembers.

Not just what has harmed it — but what has healed.

I’ve been thinking about this lately because I’ve had something recurring that my body has had to work through several times. And something interesting has happened each time:

My body seems to resolve it faster.

This time, I didn’t even reach for the usual support I would normally use. I simply watched as my body seemed to recognize what was happening and find its way through.

And I had this thought:

What if the body remembers the way back?

What if every time we allow the body to move through a process — while giving it what it needs and working WITH it rather than immediately suppressing what it’s doing — we’re strengthening its ability to respond the next time?

Almost as though it has traveled this road before.

It recognizes the terrain.
It remembers the route.
And it knows how to find its way home.

We talk so much about the body remembering trauma, stress, injury and illness.

But I think the body remembers healing, too. 🌿

09/10/2026

ROOTED WISDOM | Plant Medicine
Convenience Isn't Always the Answer

I hear it all the time:
“Can I just get that as a tincture?”

Sometimes, absolutely. Tinctures have their place, and I use them often in my practice.

But sometimes I choose a tea or long infusion for a reason.

And I think this brings up a much bigger conversation about convenience.

We’ve become a microwave society. We want everything quick, easy, portable, and requiring as little disruption to our day as possible.

But that same way of living may be part of what brought us here.

You cannot expect to heal while continuing to live exactly the same way you did while your body was becoming depleted, overwhelmed, or out of balance.

Sometimes supporting your health requires you to change your life around your healing instead of trying to fit your healing conveniently into your life.

Maybe that means getting up a little earlier to prepare an infusion. Maybe it means remembering to steep your herbs before bed. Maybe it means cooking instead of grabbing something on the way home. Going outside. Going to bed earlier. Creating space to rest. Saying no. Slowing down.

And yes, sometimes it means drinking the tea instead of taking the dropperful.

People tell me, “I just don't have time.”

But when your body is already asking for support, perhaps the question isn't "How can I make this more convenient?"

Perhaps it's:

"What needs to change so that caring for my body becomes a priority?"

We spend so much of our lives chasing more time while choosing the things that save us five minutes here and ten minutes there.

Then eventually the body asks us to give some of that time back.

Herbalism isn't always about finding the quickest remedy.

Sometimes the ritual itself is part of the medicine.

The preparation.
The slowing down.
The consistency.
The intention.
The decision that your health is worthy of your time.

Stop asking only, “What's easiest for me?”

Start asking, “What is best for me?”

Because healing may require more than changing what you take.

It may require changing how you live.

🌿🪶✨️

08/26/2026

I'm not against supplements. I'm against blindly supplementing without understanding why your body needs the support in the first place.

In some cases—particularly with certain substances, hormones, and physiological feedback systems—providing something externally can send the body a signal that it doesn't need to produce or regulate it in the same way on its own. This isn't true of every supplement; many vitamins and minerals aren't produced by the body in the first place.

But supplementation still isn't without consequence.

It can create imbalances, compete with other nutrients, mask an underlying problem, or simply become unnecessary once the reason for the deficiency has been addressed.

I absolutely believe supplements have a place, especially during times of depletion or crisis when we need additional support.

But to me, supplementation should address a need while we work on WHY that need exists.

Test when appropriate. Identify what's depleted. Replenish what's needed. Address the root. Reassess.

The goal shouldn't be to build a supplement regimen you depend on forever.

The goal is to restore the body to a place where it needs less intervention, not more.

08/18/2026

I have 10 bottles of my signature BUG OFF repellent spray up for grabs!

The guys make sure they have this for their annual Alaska fishing tour and say "this works better than store bought bug spray" for the swarms of mosquitoes🦟 IYKYK

Truly all natural. Toxin free. Made my me.

No expiration date. Safe for all ages.

I've been using this spray for over 10 years on my foraging excursions and I've only had 2 ticks ever (both times I've forgotten to spray myself).

Comment or message to claim!

08/06/2026

06/25/2026

What if healing the collective doesn't begin with changing the world... but with changing ourselves?

I believe every journey of healing begins with one person saying, "I'm ready."

Ready to trust themselves. Ready to reconnect. Ready to explore something beyond what they've always known.

For a while now, I've felt a growing call to begin sharing Reiki in a different way—not just through sessions, but by teaching others.

I'm curious...

Have you ever wondered what Reiki really is? Or have you felt drawn to it but never taken that first step?

I'd love to hear your thoughts below. 🌿