Fitness With Lees

10/17/2026

Charlie is whooped after our fun day at the Fall Festival! Thank you 716 Fresh for hosting this great event and inviting us to join you! Thank you to everyone who stopped to chat, meet Charlie, and show off your strong with our Move Your Boo-ty Challenge!👻🎃

This event successfully helped the rescues find homes for at least 6 dogs!🐾💗🐾

10/17/2026

We’re here 716 Fresh Fall Festival today until 1pm! Stop by say hi and try our “Move you Boo-ty Challenge”!!! 👻🎃

10/16/2026

🍁🎃 Tomorrow is the perfect day to stop by and say hello!

Come enjoy all the Fall Fest fun while we chat about YOUR health and wellness goals and share some exciting details about our new place, Fitness With Lees!💜

Discover delicious options that can support your wellness journey and see how making small, sustainable changes can help you create a healthier lifestyle you truly enjoy!

✨ Good food, fun festivities, and a healthier YOU!

📍 716 Fresh Fall Fest
📅 Tomorrow, Saturday, October 17th
⏰ 10 AM – 1 PM

We can’t wait to see you! 🍂💚

Fall Fest is this Saturday at 716 Fresh! 🍂🎃

Join us Saturday, October 17th from 10 AM–1 PM for a fun, family-friendly morning at 716 Fresh!

We’ll have pumpkin painting, flower bouquets, hair tinsel, organic produce, face painting, a bounce house, kids games, kettle corn, dog adoption, local vendors, food & drinks for purchase and more.

Plus story time at noon and a costume contest!

FREE admission
📍 716 Fresh — 6120 Seneca Street, Elma

Bring the family, bring the dog, shop local, and come celebrate fall with us!

10/06/2026

09/12/2026

Team FWL 2026, let’s goooooo!!!!⛳️🙌🩷🖤

09/12/2026

Fun,exciting day!!
Good luck to our golf team in the Kaleidoscope of WNY, Inc. tournament!! ⛳️

🐾Come see us at the Wehrle Golf Dome this morning with All-Star Animal Rescue !!🐾

08/23/2026

So excited to see it all coming to life! Grand opening coming soon!!🫶

08/20/2026

🐾 Donate & Get a Chance to WIN! 🐾

Stop by Fitness With Lees with a donation for All-Star Animal Rescue !

For EVERY item donated, you’ll receive an entry to win 3 complimentary 30-minute personal training sessions! 🎉

🐶 Help the animals. 🐱🐶Get a chance to win. ❤️ Support our local rescue!🫶🐾

Check out the flyer for items needed! 🐾

-Star Animal Rescue

07/11/2026

It brings me great sadness to share that we have lost my longtime client and dear friend, Barb. 💔
There are some clients who become so much more than clients. Barb was one of them. ❤️

I had the privilege of working with Barb for years. Throughout that time, I watched her face challenge after challenge with a strength that inspired everyone around her.

At one time, Barb shared a goal with me that meant everything to her. She wanted to walk again. So we got to work.

For months, we worked toward that goal together. We celebrated the small victories and worked through the setbacks. Even on the days that tested her patience. Barb kept showing up with grit, patience, and determination. She believed progress was possible, and she earned every bit of it through hard work and an incredible spirit.

After several months of training and with the assistance and the support of a handrail, Barb walked again!! She DID IT!!! This was an incredible victory because it wasn’t just about the steps, it was about her determination, her courage, and the countless hours of work that led to that incredible moment. Watching her achieve that goal is something I’ll never forget.

As the years went on, Barb faced new obstacles. There was a time when she was in a nursing home and even then she hadn’t given up. She pushed harder because wanted to get out of there! So I would visit and sneak in extra movement and exercises because she still wanted to get stronger. That was Barb. She never stopped fighting for herself.

She reminded me that strength isn’t about having a perfect body or an easy life. It’s about getting up again and again no matter what life throws at you.

Barb, thank you for trusting me all those years. Thank you for your grit, your determination, your humor, and your friendship. You taught me far more than I ever taught you.

Rest easy, my sweet friend. You may be gone, but your strength and your spirit will stay with me forever.

“I may have MS, but MS does not have me.”
That was the way Barb lived. ❤️💪

06/06/2026

🚨 WE’VE OFFICIALLY MOVED! 🚨

After several wonderful years in Lancaster, we are excited to announce that Fitness with Lees is no longer located in Lancaster. We have officially moved into our brand-new training space!

📍 NEW LOCATION:
2329 Bowen Road
Elma, NY 14059

💛 Happy to include that our training center includes a NEWLY DESIGNED TRX Training Center! 💛

Our upgraded facility was created to help you get stronger, move better, and enjoy even more effective workouts in a dedicated fitness environment. Whether you’re just getting started or looking to take your training to the next level, we have something for everyone.

✅ TRX Suspension Training
✅ RIP Trainer Workouts
✅ Functional Strength Training
✅ Small Group Fitness
✅ Personal Training
✅ Expert Coaching & Support

Feel confident in every workout knowing your sessions are led by TRX Certified Instructors who are also Certified Personal Trainers, ensuring safe, effective, and results-driven programming tailored to your needs.

We can’t wait to welcome both familiar faces and new members to our new home in Elma!

💪 New Location. New Energy. Better Workouts.
Come see what’s waiting for you at our new TRX Training Center and experience the difference for yourself.

📍 2329 Bowen Road, Elma, NY 14059