09/25/2026
An adjustment is only one piece of the puzzle. 🧩
Depending on what you're working on, exercises may be part of your care, too.
Strength, mobility, coordination, breathing, and movement control can all play a role in how your body handles the demands you put on it every day.
And no, that doesn't mean I expect you to spend an hour at the gym every day. Sometimes the most useful exercises are the ones that fit realistically into your routine and that you'll actually do consistently.
