Hope Fitness Gear

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Elmsford, NY
Hope Fitness Gear

Join us in our mission to help the world be Healthier through Fitness. We donate 10% of Proceeds to

11/05/2026

💥💥FLASH SALE💥💥
☄️☄️Code FLASH50☄️☄️

Biggest discount ever!! Now through Sunday. Treat yourself to the gift of fitness.

10/30/2026

10/27/2026

No squats, no lunges…still a LEG DAY!
Kaitlin Heaney

For my friends whose knees are acting up, this one’s for you!

I remember when my tendinitis was really bad a few years ago, I was desperate for workouts that would challenge my legs without aggravating my knees.

You can still build strength while working around movements that aren’t feeling great right now!

Reps are listed on each slide. Complete 3-4 sets and choose weights that challenge you without causing pain!

Save this one for a no knee bend kind of leg day!

10/23/2026

Discipline is the key to success. Fitmom

10/22/2026

Upper glutes target with these 4 exercises, ladies! Oksi Fit

Absolutely worth trying! Preferably 2-3 times a week 😉

10/12/2026

Ladies, want rounder and lifted glutes? Try this workout! Oksi Fit

10/09/2026

Full transparency …the last one was the hardest 😂🤭😅 Kaitlin Heaney

Strength training combined with some BURNERS! Gotta love the mix up🩷

10-15 of each! Last move 60 seconds. 3 sets🙌🏼

10/07/2026

A little mess-around time after some of my sessions is one of my favorite things. 😂 I’ll finish what we had planned, play around with different movements, see what feels good, what’s challenging, and what I can put together for future Commit sessions. 🤭😉
MELISSA KENDTER
This little bonus core, mobility, & stability flow came out of it.

The goal? Challenging core and low-back stability while improving mobility, coordination, and overall functional movement capacity. I love movements that make you actually control your body, move through different positions, resist rotation, and connect everything together rather than just isolating one muscle.

And for my runners, don’t overlook this kind of work. Running asks your body to repeatedly create and absorb force, often on one leg at a time. Building strength, stability, and control through your core, hips, and lower body gives you more tools to handle those demands and keep moving well as fatigue sets in. (Our calf work comes later in the week. 🤓)

✍🏽The flow:
(per side for everything 🌶️)

🔥 Quarter Get-Up
🔥 Weighted Kickthrough
🔥 Weighted Side Plank w Leg Lift
🔥 Offset Dead Bug Press
🔥 Weighted Side Plank Elbow to Knee Crunch
🔥 Sling Side Plank

Some of these were deffo part of today’s finisher, and some were a finisher, finisher. 😅

Save this one for the end of your next strength session when you want a little something extra!

10/06/2026

24 HOURS ONLY. 50% OFF SITEWIDE. ⚡
Your favorite squat-proof, move-with-you workout essentials are officially half off—for today only!
✨ EmbraceTech™ Mid High-Rise Leggings (No rolling down, zero see-through, 100% comfort) 🏋️‍♀️ Signature Resistance & B***y Bands (Built to sculpt, strengthen, and last thousands of reps) 💙 Every single order gives back to support women in need.
⏳ The clock is ticking—once the 24 hours are up, these prices disappear.
👉 Use code: FLASH50 at checkout Tap the link in bio or hit Shop Now

Address

Elmsford, NY

Website

https://www.hopefitnessgear.com/

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